ZAP Endurance Blog
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Find articles and interviews with ZAP coaches and articles from and running journals from Active.com, and learn from caches on ZAP Endurance Blog! ZAP Endurance Foundation is a non-profit training center for post-collegiate, Olympic hopeful distance runners. Our goal is to develop World Class American distance runners by providing them with the support nece.
ZAP Endurance Blog
6d ago
Eric van der Els and Dan Schaffer finished 4th and 5th at the Payton Jordan Invitational last weekend on the...
The post Eric & Dan Post Season Best 5k’s appeared first on ZAP Endurance ..read more
ZAP Endurance Blog
6d ago
Overtraining syndrome is a buzzword that gets batted around the distance running world. And while it strikes fear in the...
The post 3 Keys to Avoid Overtraining appeared first on ZAP Endurance ..read more
ZAP Endurance Blog
2w ago
Amanda Vestri continued her unprecedented racing stretch this past weekend in Los Angeles at the Bryan Clay Invitational. She ran...
The post Amanda Breaks ZAP 5k Record appeared first on ZAP Endurance ..read more
ZAP Endurance Blog
1M ago
If you’re a runner you are familiar with muscle tightness. Less common however, is knowing what to do about it....
The post Understanding Muscle Tightness appeared first on ZAP Endurance ..read more
ZAP Endurance Blog
1M ago
ZAP Endurance’s Tristin Van Ord, Andrew Colley, and Josh Izewski will all be competing at this weekend’s Cherry Blossom 10...
The post ZAP Trio Set to Compete at US 10 Mile Champs appeared first on ZAP Endurance ..read more
ZAP Endurance Blog
1M ago
The ZAP Endurance team made the quick drive down the mountain to Raleigh last week for the Raleigh Relays. The...
The post Eric, Andrew PR in Raleigh appeared first on ZAP Endurance ..read more
ZAP Endurance Blog
1M ago
Carbo loading is a topic most runners are familiar with. In a 2016 meta analysis in the Journal of Applied...
The post Carbo Loading appeared first on ZAP Endurance ..read more
ZAP Endurance Blog
1M ago
8 Weeks Running toward Houston 2025 As 2023 was coming to an end, I knew I needed to do something...
The post 8 Weeks Running toward Houston 2025 appeared first on ZAP Endurance ..read more
ZAP Endurance Blog
1M ago
Amanda Vestri and Ryan Ford had 1 thing on their mind at this past weekend’s meet in Los Angeles: run...
The post ZAP 10k Records Go Down appeared first on ZAP Endurance ..read more
ZAP Endurance Blog
1M ago
A trio of ZAP Endurance athletes are competing at the premier 10,000m track even if the season, The Ten, in...
The post ZAP Trio Looking for Trials Qualifiers appeared first on ZAP Endurance ..read more