Our 2023 awards celebrated and acknowledged the amazing achievements of so many of our coached athletes, members and the fantastic community we continue to grow. On behalf of our coaching team, thank you to everyone who has been a part of another great year! Our volunteer activators who have led run sessions in my absence, and people who regularly help lead groups informally. To everyone who helps organise and share Zwift sessions, group rides, runs, and inviting others along to train and race. To everyone who’s supported us and trusted us to coach them, bought kit to represent our club, and t ..read more

Our 2022 awards celebrated and acknowledged the amazing achievements of so many of our coached athletes, members and the fantastic community we continue to grow. On behalf of our coaching team, thank you to everyone who has been a part of another great year! Our volunteer activators who have led run sessions in my absence, and people who regularly help lead groups informally. To everyone who helps organise and share Zwift sessions, group rides, runs, and inviting others along to train and race. To everyone who’s supported us and trusted us to coach them, bought kit to represent our club, and t ..read more

Coach Paul Martin provides the first video in a series detailing how to review your season, set goals, and plan your next season. Each step is equally important and will inform the next. As tempting as it is to dive in, start entering races as we're bombarded with early bird discounts, and commit to winter training before fully reviewing your last season, taking a moment to reflect can be valuable and informative, making setting your goals and planning your next race season that much easier. And why is this important? Because these decisions inherently influence so many aspects of your traini ..read more

Another weekend, another three coached athletes waiting at the water's edge in with 140.6 miles ahead of them, ready to become an IRONMAN for the first time. This time it was the turn of uber-competitive newlyweds Matt and Claz ??, along with Tri Squad athlete Timur, racing out at IRONMAN Portugal In the two months prior to Portugal, Matt & Claz had their hen & stag do's, got married, squeezed in a training Trip, ran the Big London Half, and two weeks prior, Matt ran a 2:55 at London, a race he wanted to prioritise. But come race day, the gloves were off! ? After an awesome 1:10 swim ..read more

It was PBs all around at London Marathon, Chester Marathon and York Marathon with some superb running from North Endurance athletes, all of whom we've supported through coaching, bespoke plans, or our regular club run sessions. London ?⏱️ Ciaran Skinner - 2:54:01 (PB) Matt Owen - 2:55:13 (PB) Jake Klass - 3:16:48 (Debut) Nasra Deria - 3:38:18 (8 minute PB) Lewis Robinson - 3:49:38 (PB) Stephen O'brien - 3:59:46 (Debut) Dominic Drewery - 4:01:31 (11 minute PB) Omar Choudhary - 4:07:54 (Debut) Shane Duffy - 4:11:36 Melanie Holden - 4:26:41 (44 minute PB) Nicki Hughes - 5:07:07 (Debut) Chester M ..read more

Coach Paul Martin gives a guide to the 'Off Season. What's the purpose and what are we trying to achieve in the few weeks following the end of your race season ..read more

Time Trialing is a great way to practice our non-drafting triathlon bike legs! Typically 10, 25 or 50 miles, there is a suitable distance for most triathlon bike legs. Known as the race of truth, they take focus and develop our pain threshold. More importantly, they should be seen as a useful tool in learning how we can transfer power into speed. So Why? They’re great training for both your mind and body, learning how to ride fast over a set distance, practicing your sustainable power output while staying focussed. We can practice a specific race distance They're cheap, and you can add a ..read more

Coaches Paul Martin & Sean Husband answer athletes questions on how to prepare, perform and recover during the Zwift Haute Route Watopia 2021 ..read more

PRE RACE: Having arrived in Kathmandu early Monday morning, we were greeted by the race organisers and immediately briefed about the next few days leading up the race start on Thursday. The first few days gave us an opportunity to get to know our fellow athletes, understand each others preparations, question our own decisions and kit choices, and shop for any last minute purchases on the bustling streets of Thamel where you could buy every item of outdoor equipment imaginable... some more genuine than others. Kathmandu is vibrant and chaotic. The air is thick with dust, and in reality, while w ..read more

Flying into Las Palmas, the GC1 (motorway) runs around the south of the island keeping the coastal roads East & West of our chosen base Maspalomas quiet. Staying at the South of the Island means depending on the direction of the prevailing wind, it’s easy to ride out or back with tail wind before or after attacking the Mountains! Oh… did I forget to mention it’s possible to ride from sea level to 1949m (Pico De Las Nieves) up beautiful volcanic valleys. The palm tree lined roads of the coastal towns soon disappear as you climb through red rock cactus lined canyons, stopping at the occasion ..read more