Brought to us by Reem Jishi for QT2 Systems As a personal trainer and running coach, when I prepare run training programs, strength training is always an integral part.  Strength training has many benefits including contributing to increased lean muscle mass, strength of connective tissue, bone density, resting metabolism and cardiovascular health.  Strength training can also improve balance, coordination and posture, boost energy levels and improve mood.  As runners, strength training, particularly exercises focused on lateral hip stability and rotational core strength, helps u ..read more

Written by our own Race Director, Amy Rusiecki for QT2 Systems. Once the credit card gets processed your entry fee (gulp) – it’s real.  You’re running this year’s VT100.  It’s time to think about finalizing your 2024 race calendar. You’re already signed up for this summer’s Vermont 100 (yay!), so now you need to focus on the smaller details of how you get from where you are now to ready to rock by July 20th . What should you be doing to gear-up for that? What tune-up races should you do, and what distances should you consider? With so many options, sometimes it’s hard to decide! I w ..read more

Vermont 100 Family! Giving Tuesday at Vermont Adaptive was a huge success, and the Vermont 100 was a huge part of that! Overall, Vermont Adaptive fundraised nearly $192,000 over Giving Tuesday (November 28, 2023), and the Vermont 100 family was responsible for $42,000 of that! And this volume of donations came from over 300 donors … which shows us the power of a large (amazing) group coming together. All the little pieces and donations of all values added up to a HUGE impact. Simply amazing! Because of you, Vermont Adaptive will be able to offer more lessons to athletes with disabilities, they ..read more

We are pleased to inform you that the 2024 Vermont 100 is (again) a qualifying race for the 2025 Western States 100. Runners who complete the race within 30 hours will qualify to enter a lottery where the runners for Western States will be selected. The qualifying period for the 2025 Western States will be from November 6, 2023 through November 3, 2024. The lottery will be held on December 7, 2024 and the race itself will be run on June 28-29, 2025. May the odds be ever in your favor! The post 2024 VT100 Is 2025 Western States 100 Qualifying Race appeared first on Vermont 100 Endurance Ra ..read more

It’s been quite a couple weeks since the Vermont 100 was officially cancelled due to unprecedented flooding throughout the Green Mountain State. Maybe like us, you went through nearly the entire grieving cycle, experiencing every range of emotions. We appreciate everyone who’s reached out with thoughts of support, and with stories of the adventures you took on over what would have been race weekend. Congrats to those of you who still ran 100k or 100 miles – simply incredible! More than that though, we are grateful for those of you who opted to help in the VT100 communities over what would have ..read more

We of course hoped yesterday’s weather wouldn’t amount to what it has, so here is an update for everyone from our RD, who has understandably been fielding lots of questions. The below message was also communicated in email to all participants. Shared 7/10/23 “Vermont is currently under a state of emergency due to extreme rain. I saw a photo of one stretch of our course that is currently under feet of water. My heart goes out to the families and businesses which have been flooded due to this incredible rainfall. What are we doing as a race committee? First, we are closely monitoring the situati ..read more

Want to cheer on the runners, but didn’t get asked to crew one? Unfortunately that means you can’t access the crew stations to cheer on your family/friends.  But, you’re in luck cause there are a few locations you can cheer runners on. Here are the best VT100 spectator spots.  But First – The Rules Please note: Spectators Only! We mean it, these suggestions are only for spectators only – NOT crews or pacers, or aid of any kind. Seriously! If any registered crew vehicles are found using these spaces, Race Officials will assume that you are offering illegal aid to your ..read more

Written by Jack Pilla, Run Formula Coach HEAT AND HUMIDITY In running the VT100 five times I can’t remember it not being hot and humid so runners should count on it being that way this year too. Like any other element you would prepare for in your training such as hills, altitude and night running, you should spend time training for the heat, allowing your body to slowly adapt. I find it takes 5-10 days for the body to physically adapt to the heat.  In doing so the body learns to reduce thermal and cardiovascular strain by increasing plasma volume and increasing sweat rate.  Cho ..read more

A (real) friend of our event asked an AI chat bot to write an article about trail running in New England. Below is what was shared back, to which our friend asked the bot to please include more detail about the Vermont 100 Endurance Race. What do you think? Nailed it… Prompt: Please write a long article about trail running in New England. “Trail running in New England is a unique and exhilarating experience that combines the beauty of nature with the thrill of outdoor adventure. With its diverse landscapes, ranging from rolling hills and dense forests to rugged mountains and sparkling coastlin ..read more

Feeling all the feels after seeing SO much generosity last week from all y’all on Giving Tuesday! Together we raised nearly $43,000 for Vermont Adaptive, AND set a new single-day giving record in our race’s history. Think of all the adaptive programs, equipment, and scholarships this will support in 2023! From VT100 Race Director Amy Rusiecki: “Giving Tuesday has become one of my favorite days each year – and it’s because of each of you and what you did. This is [a] day where my inbox is flooded with positive thoughts and messages, symbols of support, love, acceptance and inclusivity.” From Ve ..read more