Running a marathon is a feat that sits on the bucket list of many but is accomplished by relatively few. It's not just about enduring 26.2 miles (42.195 kilometers); it's about the journey you embark upon, a journey that tests your limits, reshapes your mindset, and demands a holistic commitment to your goal. Whether you're a seasoned runner eyeing a personal best or a newcomer inspired to tackle your first marathon, understanding what it truly takes—mindset, diet, preparation, and more—is the first step toward the finish line. The Mindset of a Marathon Runner The first, and perhaps most cruci ..read more

Perhaps it's not immediately evident in our local gyms or yoga studios, where the determined few tirelessly chase their fitness goals. But it becomes unmistakably clear in the aisles of our grocery stores, and it's written across the vast expanses of our country's beaches. America is grappling with an obesity epidemic, a creeping health crisis that, despite years of awareness campaigns and public health initiatives, continues to swell beneath the surface of our collective consciousness. This isn't a story confined to medical journals or the somber discussions of health professionals; it's a na ..read more

In our fast-paced world filled with deadlines, responsibilities, and endless distractions, ensuring a good night's sleep can often feel like an elusive luxury. Insomnia, characterized by difficulty falling or staying asleep, affects millions worldwide, leading to a myriad of health issues and decreased quality of life. However, amidst the struggle to attain restful sleep, a beacon of hope emerges from the realm of exercise. Recent research suggests that individuals who commit to a moderate exercise routine, just two to three times a week, may find relief from insomnia and experience improved s ..read more

In the world of health and nutrition, dietary supplements have become ubiquitous, helping many achieve their daily intake of essential vitamins, minerals, and other nutrients. However, beyond the active ingredients that confer health benefits, there's a lesser-discussed component: artificial colorings or dyes. These additives play a significant role in the appeal and perceived efficacy of supplements but also come with their own set of advantages and disadvantages. This blog delves into the world of artificial colorings in supplements, exploring their types, pros, cons, and what you need to kn ..read more

Running: that age-old pursuit of humanity, a simple yet profound way to test one's mettle, fitness, and occasionally, the ability to gab about the latest episode of your favorite show while doing so. Yes, you read that right. Talking while running isn't just a party trick; it's an insightful gauge of your body's aerobic threshold, or in layman's terms, the efficiency of your internal engine. The Tale of the Talking Runner Imagine jogging through a scenic route, your friend by your side. You're both discussing the finer points of the latest TV drama, dissecting plot twists with the precision of ..read more

Recent studies have revealed intriguing insights into the effects of wearing makeup during exercise on skin and pores. With a growing interest in both fitness and beauty, understanding how these two aspects interact is crucial for anyone looking to maintain both a healthy body and radiant skin. Let’s dive into the latest research and discuss the impacts of exercising with makeup on, and guide those who juggle their fitness routines with their beauty rituals. Should you or shouldn’t you wear makeup when exercising? Sweat and Glamour: The Intersection of Beauty and Fitness In today's fast-paced ..read more

Vitamin C, a potent antioxidant, has become a cornerstone ingredient in the skincare industry, celebrated for its myriad benefits that address a broad spectrum of skincare concerns. Its incorporation into a skincare regimen brings forth significant improvements in skin health and appearance. The comprehensive benefits of Vitamin C are what make for an important dive into why it is so important for your skin health. If it is not in your skincare, maybe you should grasp why it should be. Understanding Vitamin C and Its Skin Benefits Vitamin C, also known as ascorbic acid, plays a pivotal role in ..read more

In the ever-evolving landscape of health and wellness, powdered greens have emerged as a popular supplement, promising a convenient way to incorporate the goodness of various vegetables and plants into our daily diets. These green powders are typically made by dehydrating greens and then grinding them into a fine powder, which can be added to water, smoothies, or other beverages. The question, however, lingers: Do powdered greens really provide good nutrients to your diet? Let's dive into what science and nutrition experts have to say. What Are Powdered Greens? Powdered greens are dietary supp ..read more

As the seasons change, so does your skin. Unfortunately, those changes are often not wanted or welcome. One of the most challenging skin issues can be itchiness due to temperature changes, dryness, or allergies. The good news is there are ways to cope with itchy skin any time of the year, no matter what the cause might be.  Spring Refresh: The Problem with Allergens When spring blooms start to make an appearance, pollen can also begin to wreak havoc with the skin. Allergens can exacerbate skin conditions like eczema, leading to more itch and inflammation. Bugs also come out during the spr ..read more

Metabolism is a term that crops up in virtually every discussion about health, weight, energy, and overall well-being. But what exactly is metabolism, and why does it hold such a pivotal role in our health narrative? Maybe pay attention to the fact that only 12% of the US population is metabolically healthy. Hmm….that is not a very reassuring number. So what are the health implications for the 88% that do not have healthy metabolic rates and what is the significance of this for your life expectancy and well-being? Understanding Metabolism At its core, metabolism encompasses the complex network ..read more