Teriyaki Salmon with Rice and Greens is an easy recipe that works well as a lunch or supper after training. It is particularly tasty when eaten hot, but can also be made in advance, refrigerated, and eaten cold if you have limited time after finishing your session. Serves 1. Cooking time: 20 minutes. Gluten and […] The post Recovery Recipe: Teriyaki Salmon with Rice and Greens appeared first on Endurance Sports Nutritionist ..read more

For my last blog post of 2021, I’ve drawn up a short list of nutritional New Year’s Resolutions for endurance sports participants to help you improve your diet and nutritional practices in 2022, with a subsequent benefit to performance. How many will you be aim to put into practice? I will eat enough food to […] The post Some Nutritional New Year’s Resolutions for the Endurance Athlete appeared first on Endurance Sports Nutritionist ..read more

This simple stir-fry makes a tasty supper after training. Providing approximately 550 calories, it gives you around 35g of protein to support muscle recovery and 50g of carbohydrate to restore your glycogen stores, as well as vitamin C from the pak choi and the pepper to support immunity. The cashew nuts provide a small amount […] The post Recipe: Hoisin Chicken Stir-Fry appeared first on Endurance Sports Nutritionist ..read more

Probiotics supplements and fermented foods are increasingly popular with endurance athletes looking to optimise their health and performance. But are they worth spending money on? The role of probiotics in health Probiotics are the beneficial species of bacteria, which support human health many ways. Examples are the digestion and absorption of certain nutrients including carbohydrate […] The post Probiotics for Endurance Athletes appeared first on Endurance Sports Nutritionist ..read more

Knowing how to get enough protein in their diet is a concern of many endurance athletes now following a plant-based, vegan diet, whether for environmental or ethical reasons, to boost performance, to improve health or for a combination of those reasons. As a vegan athlete, you do need to be aware that there are several […] The post Plant Protein: A Guide for Vegan Endurance Athletes appeared first on Endurance Sports Nutritionist ..read more