Living with chronic shoulder pain can be debilitating, affecting your daily life and restricting your mobility. Fortunately, interventional cortisone injections offer a valuable treatment option for those suffering from persistent shoulder issues. These injections deliver a powerful anti-inflammatory medication directly to the affected area, providing targeted relief and reducing pain and swelling. One of the key benefits of interventional cortisone injections is their ability to provide long- lasting pain relief. Unlike oral medications, which may take time to work and can have systemic side ..read more

At UPANDRUNNING we are the pioneers of multidisciplinary Sports Medicine, the first Sports Medicine Clinic to open in the UAE providing high quality, ethical healthcare for all. Our passionate team of award- winning, international specialists are dedicated to improving the health, fitness and wellbeing of our local community and to ensuring the best and most efficient patient journey through our fully integrated approach to care. We are delighted to feature in three categories of Dubai’s Best this year…Dubai’s Best Physical Therapy, Sports Doctor, Dr Anna Zickerman and Chiropractor. For the f ..read more

Who should I see? A Physio, Osteo, or Chiropractor? Are you suffering from musculoskeletal issues, or do you simply want to maintain your physical well- being? It’s not uncommon to feel overwhelmed when choosing the right practitioner to address your concerns. At UPANDRUNNING we offer Physiotherapists, Osteopaths, and Chiropractors, who specialize in addressing musculoskeletal problems and promoting overall health. So who should you see? PHYSIOTHERAPISTS: MASTERS OF MOVEMENT Physiotherapists are trained to treat a wide range of physical conditions and injuries. They emphasize rehab ..read more

The World Federation of Chiropractic recognise the fantastic contribution the UPANDRUNNING Chiro team made at the Emirates Dubai Rugy 7s. Read more in the article below. Click here to read the full Quarterly News Report QWR2024A by World Federation of Chiropractic – Issuu The post Top Sports Chiropractors at Emirates Dubai Rugby 7s appeared first on Sports & Family Medicine Doctor in Dubai | UPANDRUNNING ..read more

 In today's fast-paced world, where technology has made life more convenient than ever, it's paradoxical that physical inactivity ranks as the #4 risk factor for mortality worldwide. It's a sobering statistic, but the good news is that we have the power to change it. In this blog, we'll explore the detrimental effects of physical inactivity and discuss practical steps to lead a more active lifestyle. THE SILENT KILLER: PHYSICAL INACTIVITY Physical inactivity may not grab headlines like smoking or high blood pressure, but its impact on global health is profound. According to the Wor ..read more

 In the world of sports and athletics, staying at the top of your game involves more than just physical training and exercise. Nutrition plays a pivotal role in an athlete's performance, recovery, and overall well-being. While macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) have always been the focus, there's a fascinating shift happening in the realm of sports nutrition. GUT HEALTH FOR ATHLETIC EXCELLENCE, THE CORNERSTONE OF PEAK PERFORMANCE Athletic excellence is more than just the result of rigorous training and proper nutrition; it ..read more

THE POWER OF SEASONAL PERFORMANCE TESTING As athletes, we're constantly seeking ways to push our limits and achieve greater heights in our performance. One of the key strategies is the practice of conducting performance testing at the start, end and potentially middle of each season. This approach not only provides valuable data and insights into our progress but also serves as a roadmap for targeted improvement. At UPANDRUNNING we offer a plethora of performance tests, including Vo2 Max and lactate testing, Resting Metabolic Rate and Biacorpus body composition and cutting-edge VALD technol ..read more

The Role of Nutrition in Sporting Performance FUELING EXCELLENCE, THE WINNING EDGE FOR ATHLETES’  In the world of sports, achieving peak performance is the ultimate goal for athletes of all levels. From professional athletes competing on the global stage to weekend warriors pursuing their passions, the desire to reach new heights of success and well-being is universal. While rigorous training and dedicated practice are essential components of athletic excellence, there's another crucial factor that often goes overlooked: nutrition. THE IMPORTANCE OF PRE-GAME FUELING Pre-game fue ..read more

INJURY PREVENTION TIPS.  As golfers, we all strive for excellence on the greens. Whether you’re a seasoned pro or an enthusiastic amateur, staying injury-free is crucial to maintaining peak performance. As a titlist physiotherapist partnered with the Emirates Golf Federation, I’m here to share some valuable insights and tips on injury prevention that will help keep you swing-ready and enhance your overall game. PRIORITIZE WARM-UP AND DYNAMIC STRETCHING  Before stepping onto the course, invest a few minutes in a proper warm-up routine. Engage in dynamic stretching exercises to ..read more

Exercise is medicine, but can new overdose? Just imagine for a second a new drug treatment launched onto the market last week. Suspend belief for a moment. This is a drug to end all drugs. Let me give you a brief description of the remarkable properties of this therapeutic intervention. It is free, universally available and if widely adopted, would have a profound effect on the UAE healthcare industry. Such claims about a new therapy usually would be met with derision but if we call this treatment X365, manufactured in a magical factory in a magical land, I will outline the remarkable pro ..read more