In this episode, we dive into the concept of the mental load carried by mothers, exploring how it impacts relationships and self-identity. Dr. Morgan Cutlip shares with us about the invisible workload and the importance of making it visible through conversations with our partner.   Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood.  Visit my website www.momswithoutcapes.com to learn more! To learn more about Dr. Morgan Cutlip, click here or follow her on Instagram and TikTok. Thank you so much for ..read more

This episode discusses the importance of moms prioritizing their needs, reclaiming their identity, and practicing assertiveness. It covers the challenges of saying no, different communication styles, self-awareness, and practical strategies for being assertive, including developing nonverbal behaviors, recognizing the importance of one's needs, self-awareness, practicing saying no, and problem-solving with others. The overall message encourages moms to take care of themselves and set boundaries while juggling their responsibilities. To join my Facebook community of Moms Without Capes, go to ww ..read more

In this episode, we are digging into the good, the bad, and the ugly of stress. Stress is part of life, and it can wreak havoc on our health, our well-being, our relationships, and our lives and since we are 100% responsible for our own lives, it is our responsibility to learn how to keep our stress levels in check. In this episode, you will learn how! (Episode 201) Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes Visit my website www.momswithoutcapes.com to learn more ..read more

It’s one thing to carve out space for ourselves in the pursuit of reclaiming our identity within motherhood, but what might our partners think about it all? In this episode, we're joined by my partner of 25 years. Jason and I are going to take you behind the scenes of our marriage and spill some secrets about how we've managed to stay together for so long. You’ll get a guy's perspective on self-care, the Fair Play Method, and what it’s been like to live life with six kids. (Episode 200) To learn more about the Fair Play Method, visit www.momswithoutcapes.com/fairplay Join my Facebook community ..read more

Have you heard the saying ‘It takes a village to raise a child’? Well, the same can be said about raising a mom and on this episode of the Moms Without Capes Podcast, we are talking with Lauren Mora, about her solution to dealing with all the overwhelm and guilt that comes along with being a mom. Join me- therapist, life coach, and mom- as I seek to provide moms with the tools and resources they need to navigate the challenges of motherhood. (Episode 198) To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Start Taking Care ..read more

What we do in the morning can change drastically depending on where you are in your motherhood journey, but one thing is for certain- we need to be aware of our expectations and adapt our routines to our personal needs. In this episode of the Moms Without Capes Podcast, we discuss how a mother's morning routine needs to evolve with the seasons of motherhood and we need to alleviate ourselves from the pressure of having to do it all before the sun comes up. Join me- therapist, coach, and recovering supermom as I seek to encourage moms to escape hustle culture and instead prioritize their own se ..read more

(Episode 196) Making the decision to reenter the workforce after so many years as a stay-at-home-mom can bring with it many doubts, questions, and hesitations. In this episode of the Moms Without Capes Podcast, we chat with Tracy Crowley about the fears that many moms face about returning to a career outside of the home. Join me, Onnie Michalsky- mom, therapist, and life coach- as I seek to inspire women to take back their power and to realize how much worth they hold! To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes Stop Making Excuses and Star ..read more

Buried deep beneath that supermom cape of yours is a woman who wants to feel alive and excited for life yet the everyday demands of motherhood keep you stuck in busy-ness and exhaustion. The Beyond Supermom program may be the solution for your overwhelm. In this episode, I share with you some ways to tell if the Beyond Supermom program is your right next step and whether it is or isn’t, I invite you to schedule a call with me so that you can get clear on what would be the next step in getting back to who you are beyond a supermom! To learn more about the Beyond Supermom program, visit www.moms ..read more

(Episode 194) You may be struggling to find time to even cook a meal, much less write an entire book, but on this Moms Without Capes Podcast episode, writing coach and founder of The Book Incubator, Mary Adkins shares with us how to not only make time for creativity but you may just be inspired to finally write the book that’s been burning inside of you. Join me- therapist, life coach, and mom- as I seek to motivate moms everywhere to stop living on autopilot and start living a life of intention. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes ..read more

(Episode 193) Twelve years ago, I started prioritizing myself and dealing with the guilt that I felt around taking time for myself. Little did I know then that carving out daily time to take care of myself would positively affect so many areas of my life. In this episode of the Moms Without Capes Podcast, I share with you the 10 ways that self-care has completely changed my life for the better. Join me- therapist, life coach, and mom- as I seek to inspire you to carve out time for yourself and treat yourself like the amazing woman you are! To join the Moms Without Capes Facebook community, vis ..read more