According to one World Health Organization (WHO) report, toddlers and kids of preschool age have the highest prevalence of anemia at 47.4% of their population group. This is mostly because of their food choices. This data is undoubtedly appalling for any parent, so it’s always crucial to make sure the child has a balanced diet to fulfil the intake of this important mineral. Did you know that iron deficiency anemia, particularly in developing countries, is almost forming a shape of a global epidemic? Iron deficiency during pregnancy is one of the leading causes of anemia in infants and young ch ..read more

Way before its discovery in 1932, nutrition experts acknowledged that something in citrus fruits could ward off scurvy, a disease that led to the deaths of two million sailors between 1500 and 1800. Vitamin C has been recognized for its potential health benefits for the longest time. We all remember those times when our parents asked us to load up on it especially when we were sick or battling a cold.  Benefits of Vitamin C for Kids Vitamin C betters the absorption of non-heme iron present in plant foods such as leafy greens.  Having a small glass of 100% green juice or including vi ..read more

Gray hair is a condition that we usually associate with old age. It is of course shocking to any parent to experience their schoolgoing develop grey hair. Premature greying can be an unpleasant experience for both the child and the parent.  First of all, it’s not about a single gray strand of hair. Even small kids can grow a colourless strand from time to time, and it’s absolutely nothing to get worried about (it’s also more likely to be noticed if your child has dark hair versus platinum blond). Premature graying is what we are talking about here. As per a 2018 review, this is the advent ..read more

Did you know that a child starts growing almost instantly after birth? As per some research, females gain their full height approximately by the age of 19 whereas boys can grow taller until the age of 25! When children are undergoing major stages of development, their bones keep on growing in length until the very end of puberty. As and when the child hits the end of puberty, these growth plates in bones called epiphyses merge together, and eventually, he/she ceases to grow. Factors that Influence Height of Children: Here go some factors that influence how tall a child will turn out to be: Gen ..read more

From healthier sleep to better parent-child bonding, there are some significant benefits to infant massages. With every tender stroke, your kid will feel nourished and loved which will only result in making the bond stronger for you two.  The science behind it: You can start massaging your baby after the first few weeks of birth. A gentle massage activates a key nerve, called the vagus nerve, which links the brain with crucial segments of the body, including the gut. Arousing this nerve leads to improved digestion and bowel movement, helping your little one to gain a kilo or two eventual ..read more

Common cold is quite common, especially in young children. Before children turn two years old, they are likely to catch a cold, and some might even suffer from it 8 to 10 times a year. The symptoms of such colds can range from fever to cough, runny or stuffed nose, congestion, and headaches. However, if we had to compare runny or stuffed noses, parents would rather have their child to have a runny nose over a stuffy nose, as a stuffed nose and congestion can be very difficult for children, especially at night. Often parents struggle with relieving symptoms like nasal congestion and may turn to ..read more

The common cold is a quite common illness in young children, and most children suffer from cold at least 6 to 8 times a year. The symptoms in these children include fever, watery eyes, runny or stuffy nose, congestion, headaches, loss of appetite, sore throat, cough, and sneezing. Usually, the symptoms disappear with seven to ten days. While there is no cure for the common cold, some remedies can help ease the symptoms. Breathe Free topical decongestant is one such product that can help ease the symptoms of the common cold. What makes the product one of the best is that it is made of natural i ..read more

Having difficulty in focusing can be a long-term or short-term issue. In either case, it makes learning difficult. It's not always possible to modify the circumstances that make it difficult to concentrate. However, there are techniques to assist your youngster in overcoming distractions and completing tasks. Before we go there, there are a few things you should know: children are naturally curious and full of energy, and the major reason they have concentration problems is because their brains are built differently. When they are given a work that isn't entertaining, kids become bored and qui ..read more

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