The bench press is a classic compound exercise that targets multiple muscle groups, including the chest, shoulders, and triceps. It is a staple in many workout routines, and for a good reason – it can help build upper body strength and muscle mass. However, improper form can lead to injuries and prevent you from reaching your full potential. This guide will cover everything you need to know to master the bench press and achieve maximum gains. Anatomy of the Bench Press Before we dive into the specifics of the bench press, it’s essential to understand the different muscle groups involved ..read more

Motivation is a critical component in pursuing your goals. Whether you want to start practicing yoga or lose weight, motivation drives you to get started and keep going. However, not all motivation is the same, and understanding the difference between intrinsic and extrinsic motivation could be the key to unlocking your drive for good. Check out our blog, “Keep Motivated,” which will help you stay motivated regardless of your belief in Intrinsic or Extrinsic motivation. What Is Intrinsic Motivation? Intrinsic motivation refers to engaging in an activity for enjoyment and personal satisfac ..read more

In today’s digital world, data is being generated at an unprecedented rate. From personal fitness trackers to enterprise-level CRM systems, data is everywhere. The real issue is not about whether we can get hold of data but how we can use it effectively to accomplish what we want. This article explores how data can be a motivational tool rather than a distraction. Understanding the Potential of Data Data can be a powerful tool in our lives. Collecting and analyzing data gives us insight into our behaviors, habits, and progress. We can use this information to set goals and track our progre ..read more

The Abu Dhabi Yoga Market is an annual event celebrating community, love, and spirituality, and supporting local entrepreneurs. Since its launch in 2013, Bodytree has been opening its doors to welcome the public to join in expertly programmed wellness offerings. These offerings include yoga workshops and classes, meditations, and free talks led by local and international instructors. The event also features vendors selling eco-friendly, holistic, and spiritual products. Diverse Range of Offerings The Yoga Market has hosted several guest instructors, including Andrea Marcum, Nancy Zabaneh ..read more

The “5 Minutes of Hell” video series is a workout program designed to push individuals to their physical limits in a short period of time. The workout session is an EMOM (Every Minute On the Minute) style that combines renegade rows and rowing on a machine to push your cardio limits. What Are Renegade Rows? Renegade rows are a type of exercise that targets the back, glutes, and abs and are performed by getting into a pushup position on the floor with weights in each hand, squeezing the back to row the weight up to the chest, then placing it back on the floor, and repeating the process. Th ..read more

According to research conducted by Allurion, it was discovered that the majority (61%) of individuals in the UAE who attempted weight loss in the past year were unsuccessful or only had short-term success. The most popular methods were exercise and a healthy diet, yet the success rate remained low. Approach to Weight Loss The report suggests that many people in this group need a holistic approach that includes science, technology, and expert support to achieve lasting results. You can check our blog “10 exercises to do at home to lose weight” for support. Allurion's Study Findings The ..read more

A new weight loss challenge has been announced by RAK Hospital and the Ministry of Health and Prevention, offering a cash prize of AED50,000 for the individual who loses the most weight in eight weeks. The “Biggest Weight Loser Challenge” challenge begins on January 20th and runs until March 22nd. Challenge Details And Registration Participants can register for the challenge through the online RAK Hospital registration link, which opened on January 12th and will close on January 22nd. Walk-in registrations can also be done at RAK Hospital from January 20th to 22nd, and registration is fre ..read more

 Musaffah is an industrial district to the southwest of Abu Dhabi, the United Arab Emirates. it is one of the most important economic areas of the United Arab Emirates. It has been designated a special economic zone with numerous factories and ports. The area is mainly commercial, with offices, shops, and a good range of warehouses. Still, you can find the best gyms in Abu Dhabi in the Musaffah Industrial area. Hard Walls Gym Hard Walls is one of the busiest gyms in Abu Dhabi. Located in the Musaffah Industrial area, the gym has a lot of parking areas. Also, the gym has a spacious ..read more

Shakhbout City, formerly Khalifa City B, is a significant residential development in Abu Dhabi mainland, approximately 30km from the Abu Dhabi Island CBD, northeast of Mohammed Bin Zayed City and south of Abu Dhabi International Airport. The residents’ amenities make Shakhbout City one of the best areas to live in Abu Dhabi for families. You can find nothing out of your reach, from the shopping plazas to the best gym in Abu Dhabi. Let us look into the famous gyms in Shakhbout City. Essenza Spa and Fitness Essenza Spa embraces the generous spirit of Abu Dhabi, where hospitality lies at t ..read more

Tourist Club Area (TCA) is now known by its new name Al Zahiyah. The area is on the eastern side of Abu Dhabi. It is one of the downtown areas of the capital city and enjoys a prime location at the center of Corniche Road East and Al Falah Street. The residents of Al Zahiya can easily access the community’s facilities, including swimming pools, the best gyms in Abu Dhabi, and underground basement parking. Lifeline Wellness - Salam Branch LIFELINE WELLNESS is a premier Wellness company based in Abu-Dhabi, catering to the growing needs of Fitness, Lifestyle diseases, and preventative heal ..read more