You know when they say, follow your gut? Because it’s the leading force for many things that happen to us internally. The intricate link between the gut and the mind, often referred to as the “second brain,” is a compelling area of study. Research indicates its significant impact on both digestive and mental health, highlighting its profound implications for overall well-being. This article explores the symbiotic relationship between the gut and mind, uncovering how their dynamic interaction contributes to holistic health. The Gut-Brain Axis: At the core of the gut-mind connection lies the gut ..read more

Three times Olympian and Founder of Roar Fitness, Sarah Lindsay shares essential fitness rituals for fitness. The entrepreneurial journey is not an easy one as those of us who have walked down that path will know, so good health is essential to ensure you have energy, focus and overall wellbeing to cope with the demands of your work and running a business. “As a 3x Olympian and former athlete, as well as an entrepreneur myself and owner of ROAR Fitness for the past 8 years, I’m very committed to my own health and wellness rituals to ensure I’m in the best place to show up for my business and m ..read more

Her latest book The Perfect 10 is right for those who shun exercise because of time constraints “Results are about how you feel – are you waking up brighter, sleeping better, feeling less stressed or doing day-to-day tasks without groaning,” pointed out celebrity fitness coach Yasmin Karachiwala as she listed the benefits of keeping fit at the 42nd Sharjah International Book Fair. Karachiwala, who has a fitness studio, was discussing her new book The Perfect 10: 10 minute workouts you can do anywhere with film journalist Manju Ramanan. The Bombay-born, US-educated author and fitness expert who ..read more

Chief Podiatrist, Dr. Michelle Champlin recommends perfect walking spots for improved cardiovascular health and mental rejuvenation. With its natural landscapes and impressive cityscapes, the UAE offers a plethora of perfect walking spots to embrace during the cooler months and with every step, comes several health benefits too. From improved cardiovascular health to mental rejuvenation, the act of walking is an ode to holistic wellbeing. Dr. Michelle Champlin, Chief Podiatrist of the Dubai Podiatry Centre, emphasises the multifaceted benefits of walking. “Walking is a simple yet powerful act ..read more

Making a few changes, such as choosing whole grains over processed grains and eating more protein, can help you eat healthier. A fruit and vegetable-rich diet has been scientifically established to deliver several health benefits, including lowering your risk of certain chronic diseases and keeping your body healthy. Here we are attaching 08 health tips on food that can improve your overall well-being. Making significant dietary adjustments, on the other hand, can be overwhelming. Rather than making large adjustments, it may be best, to begin with, a few minor ones. And it’s probably easier to ..read more

When it comes to hair, whether you are a man or a woman, both have the same desire: I should have great hair. Hair loss may be difficult for anybody, regardless of age, gender, or lifestyle. We all love our hair, which is frequently regarded as an extension of our personality and style. When hair loss occurs, it can be an intimidating and frustrating experience. Hair loss is caused by a variety of factors, including genetics, environmental factors, and lifestyle habits. The good news is that you may take efforts to encourage healthy hair growth and avoid hair loss. In this blog, we’ll look at ..read more

What– Amazing activities for entire family When– July 1st to August 31st’21 Why participate– Host of prizes and free consultations How to participate- register on https://festival.thumbay.com/ For more info– Call 04 6030555, Email: festival@thumbay.com Making summer super fun while reaching out to the public with an important message of ‘Touching Life, Health for All’, Thumbay Group, one of the leading healthcare provider in the country founded by Dr. Thumbay Moideen, today announced its mega Online Summer Health Festival 2021. Not only will the winners win amazing prizes such as Laptops, Ipad ..read more

Staying at home should not be an excuse for inactivity. In the wake of current scenario, there’s no better time to start incorporating home workouts into your routine. Whether you are a beginner wanting to start a fitness routine or a run-of-the mill gym goer, this guide works for you!   All you need to adopt is the right mindset about fitness, stay motivated, spend some time warming up and make it happen. With a little bit of effort, a home workout can be just as effective as a gym workout.   Elite Master Trainer at Fitness First, Abhinav Malhotra share ..read more

Georgie Ricks, a health coach specialising in PCOS tells how to go about successful addressing PCOS without medicines. ‘Here, just take Metformin and lose weight’ ‘Just go on birth control, it will help your symptoms’ Do any of these sounds familiar if you’re suffering with PCOS?  Trust me I can relate. I have been here so many times, in and out of different gynaecologists wanting to tear my hair out, shortly followed by a breakdown.  Asking a doctor for nutrition advice for PCOS is like asking a builder how to unblock the toilet. You need to go to the right professional fo ..read more

Santhgiri launches UAE’s first comprehensive ‘Ayurvedic Post-COVID Care Clinic’ inaugurated by Consul -General of India, Dr Aman Puri. Dr. Aman Puri, the Consul General of India in Dubai officially inaugurated the Santhigiri Holistic Health Center (https://santhigirihealthcare-uae.com) as well as the Post-COVID Clinic and praised the center for bringing the legacy of India’s renowned Santhigiri Group to the UAE. Earlier this year, Santhigiri Group, a pioneer of AYUSH medicines and remedies, under the protocols of India’s AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homeopathy) Mi ..read more