What Happens When You Stop taking Probiotics? Experts say Probiotics are living bacteria that affect the health of your gut microbiome. The delicate balance of microorganisms in your gut affects many other biological functions and systems. It affects your immunity to your mental health. Probiotic supplements are available in liquid or tablet form. Probiotics can also be obtained through your diet, as they are found naturally in many fermented foods. Do Probiotics Benefit Your Health? Probiotics are excellent for your gut microbiome. It lines the entire digestive tract and significantly impacts ..read more

What Diet Plan Should You Follow During Pregnancy? Pregnancy is indeed the most beautiful time of any women’s life. However, it can be overwhelming too. You tend to crave more during your pregnancy. Most women during this time feel like munching on junk or unhealthy snacks like chocolates, ice creams, etc. But you need to know that you got to follow a healthy and balanced diet even during that critical time. And to help you with this, we have the best nutritionists enlightening you about diet and nutritional facts that generally people tend to ignore. Most women feel their pregnancy allow ..read more

Food for Lean Muscle Ready to add size to your body frame? You better start eating like you mean it. When it comes to lean muscle gain or bodybuilding, your diet plays a pivotal role. The right nutrition fuels your body for the rigorous training in the gym and the nutrition required by muscles to recover after the workout. Moreover, the food you eat also prevents you from getting sick and improves immunity. Whether it is competitive or recreational bodybuilding, you need to focus on your diet to maximize your results at the gym. Unless you optimize your diet to support bodybuilding, all your e ..read more

How Long Does It Take To Lose Muscle If You Stop Working Out? People struggle to reduce body fat and rebuild muscle mass because they fear losing lean muscle if not used. Those who are serious about keeping their bodies in shape work out regularly. However, a significant hiatus in their gym regimen has a bearing on the advantages they have derived from it. But the million-dollar question arises if it is possible to lose muscles? When you limit calories, you can eventually lose any form of body weight, including fluid, fatty tissue, and muscle. When it comes to fuel, your body, on the other han ..read more

10 Foods to Boost Your Metabolism Metabolism is the cornerstone for weight watchers around the world. It is the process by which your body converts food into energy. During the process, calories in the food combine with oxygen to release energy for your body to function. How fast your body burns calories depends on several factors? Some people are naturally gifted with an active metabolism. It also depends on gender, age, and physical activity. Men inherit a speedy metabolism than women, and once a person turns 40 the metabolism tends to slow down steadily. You can not control your gender, age ..read more

How Much Protein Do I Need? Protein is undoubtedly the most popular macro-nutrients of recent times. You can see all nutritionists, health bloggers, celebrities, etc., continuously talking about the health benefits of protein and how it can help transform your health. However, excess of anything can cause mayhem in your system. Too much protein can lead to multiple health issues. So, how can we know how much protein is too much? Everything you put in your mouth must nourish your body. Whether it is carbohydrates, fats, or proteins, all are essential to provide wholesome nourishment. They not o ..read more

Vegetarian Diet for Athletes The idea of a meatless diet can be unimaginable for many athletes. As far as our collective memory goes, meat has been an indispensable part of a sports persons’ diet. The highly strenuous training and strength need to be supported by a high-calorie diet of 6000 calories and 200 gm of protein daily. Many experts doubt if getting this many calories and protein from a vegetarian diet plan is possible. Some coaches and professionals are skeptical about plant-based diets. They believe that meat-less diets cannot provide the necessary nutrients required for optimal trai ..read more

Nutritious Low Calorie Dinner for Weight Loss A combination of a good and healthy diet with regular physical activities is known to be the most effective way to lose weight. If you are working hard in the gym but can’t mitigate your obesity, this means it’s time to focus on your food habits too. Losing or maintaining weight is not a very hardcore task through your meals. You just need to lower your carb intake and increase your daily protein consumption. Understanding the relevance of macronutrients for weight reduction is vital to assist you to achieve this. It is simple to maintain self ..read more

7 Delicious Breakfast Ideas for Pescatarians It is not rare for people to have different food preferences. Broadly, based on food and eating habits, there are seven types of eaters. These are – vegetarians, non-vegetarians, vegans, omnivores, carnivores, pollotarians, and pescatarians. This article covers the last category of people with seven delectable and nutritious breakfast ideas. Who is a pescatarian? Pesca translates to fishing in Spanish and fish in Italian. It is one of the latest additions to the eaters’ categorization, with the term being coined as late as the 1990s. When a person’s ..read more

9 Foods to avoid when building muscle and losing fat Everyone is fascinated by the idea of fitness and remaining in shape. They all want a ripped body and this has been in the fad. But to remain in perfect shape is easier said than done. Hitting the nearest gym and having quality sleep is a prerequisite for building muscle mass. But the key is to opt for a perfect muscle building diet and eat the right foods. The progress effectively slows down if someone fails to have a balanced diet. The diets must include proper snacks and meals that can fuel the body and feed the muscles. The diet has to b ..read more