Amazing Office Fitness Solution Why Install an Office Gym? Many offices today have set aside office gym equipment to promote a healthy lifestyle among their employees. This is not really surprising as studies show that physically fit employees are more productive, capable of handling stress better, and generally experiencing improved satisfaction in their work environment. Unfortunately, some offices still think twice about this move in view of various logistic problems. If your company is one of those, here are some facts that you should know about: Exercise Reduces Days of Absence Studies h ..read more

Great Value Commercial Cardio Equipment When looking for commercial cardio gym equipment, it makes sense to check out different providers before settling for one. Ideally, you should also check the products themselves and see if they are of a good quality. Here is what you should know about certain commercial gym equipment on a budget. S25T Commercial Treadmill With adjustable speed and a one touch system that provides users with complete control over their workout, this treadmill makes for excellent basic cardio. Counting as one of the more affordable commercial treadmills on the market toda ..read more

A commercial treadmill is better than a home treadmill due to the premium components, trouble-free electronics, lower maintenance designs and superb service warranty. It would be wise for those with a little bit more cash to invest on commercial gym equipment rather than a home treadmill. The following are some of the best commercial treadmill in the market today. Life Fitness It is a known fitness solutions provider. It has been in the business for over 45 years. Its claim to fame is the first electronic bike made by Dr. Keene Dimick in the 1960s. From then on, the company has been innovatin ..read more

Stair climbers and stair mills are not absolutely popular in the fitness world. However, both of them actually give you a pretty good workout. They tone the muscles in your buttocks and legs. They also give you an excellent and vigorous cardio workout. So What is the Difference? A stair climber is less bulky compared to a stair mill. The former has two pedals and the way you use them mimics the action of your feet as you climb up some steps. The latter on the other hand looks something like a short flight of stairs that allow you to climb up but then the steps cascade as you make your climb. S ..read more

It monitors heart rate using polar telemetry and LifePulse Digital Heart Rate Monitoring with Digital Signal Processing. The resistance controls are strategically placed in the handlebars. The seat is an ergo swept-back design and can easily be adjusted even when sitting down. Customers can also choose between three different consoles namely the Discover SI console, Discover SE3 console and Explore Console. The standard warranty for this commercial gym bike is three years and one year for labor warranty. The warranty can also be extended for five years. It also has two removable cup holders a ..read more

Peloton Hack – Get The Peloton Experience At Home in The UAE (at a fraction of the cost!)   The world has changed over the last few years! Our lifestyles have been turned on their heads, covid, work from home has meant an increasing number of people are working out at home. According to The Washington Post, sales of some fitness items have increased 600% due to the covid pandemic. Startingly, sales of Peloton bikes and treadmills has increased 300% and that’s a conservative estimate. There’s only one problem, Peloton does not sell anything in the UAE and your only option is to buy online ..read more

Are you planning a gym setup? Chances are you have picked out space. You have done your research and know what your health and fitness goals are, fantastic you’re nearly there. Most people only consider buying gym equipment, however, there are lots of wonderful reasons why you should consider renting the equipment for your gym. People choose the gym depending on various factors, however, the majority of them want equipment that is user-friendly, up-to-date, and in good condition. But have you decided on the equipment you are going to use in your gym? There is a lot of thought that goes into th ..read more

The elliptical is one of the popular, most sought-after pieces of exercise equipment for home gyms and fitness centres. If you’re buying a used one you will have to put some extra effort into ensuring you are investing your hard-earned money wisely. That being said you can get an awesome deal on a used elliptical in the UAE if you use this guide as your foundation. The Elliptical machine is great for cardio workouts, puts less impact on your knees in comparison to the treadmill and the elliptical movement helps protect your joints from any damage, it is recommended for rehabbing for anyone wit ..read more

While many people prefer to go to a gym for a holistic workout, with the aim of feeling recharged and fit, some are unable to make it to the facility for various reasons. In that case, then, no other option is better than have a treadmill at your place—and that helps you avoid going to an expensive gym that is located a long way off from your home. A gym at home also comes in handy especially at a time when the Covid-19 pandemic has wreaked havoc across the world, forcing people to carry out their professional and personal tasks from the confines of their homes. Having a treadmill at home also ..read more

If the current pandemic has made you put on more weight and you are worried about shedding those extra pounds, then you can do so by doing strenuous workouts. But in today’s world, when you are pressed for time and have a lot on your platter, staying fit appears like an uphill task. However, if you are desperate to lose your weight and look healthy and smart, taking a few minutes out of your precious time will pay dividends in the long run, helping you avoid diseases — such as diabetes and hypertension — that might exact a huge toll on the quality of your life.   However, if you ..read more