What is the Difference Between Cardio and Resistance Training?
Dr Nutrition Qatar Blog
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2M ago
Cardiovascular exercises (CARDIO) and resistance training are two distinct types of exercises, each offering unique benefits and focusing ..read more
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Unlocking the Benefits of Protein Shakes During Ramadan
Dr Nutrition Qatar Blog
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2M ago
As the holy month of Ramadan approaches, Muslims around the world prepare for a period of fasting from ..read more
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What is the appropriate weight to exercise?
Dr Nutrition Qatar Blog
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2M ago
The appropriate weight for exercise varies for each individual and depends on factors such as your current fitness ..read more
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What is the most suitable way to breathe during exercise?
Dr Nutrition Qatar Blog
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2M ago
Proper breathing during exercise plays a vital role in supplying oxygen to the body and expelling carbon dioxide ..read more
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Are there Specific Exercises for Cutting ( weight loss) or Bulking (weight gain) ?
Dr Nutrition Qatar Blog
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2M ago
Cutting and bulking are two different approaches to fitness training, each involving different types of exercises and dietary ..read more
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How many days do I have to exercise a certain muscle per week?
Dr Nutrition Qatar Blog
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2M ago
The number of exercises per muscle in a week depends on several factors, including your current fitness level ..read more
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If I train with light weight and many reps, I will lose weight and if I train with heavy weight and few reps, I will gain weight.
Dr Nutrition Qatar Blog
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2M ago
The response to training and its impact on weight and fitness depends on various factors, including the type ..read more
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What is The Optimal Exercise Duration?
Dr Nutrition Qatar Blog
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2M ago
The optimal duration of a workout in the gym depends on several factors, including personal fitness goals, fitness ..read more
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Can I take a Creatine Supplement During the Cutting Phase?
Dr Nutrition Qatar Blog
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2M ago
you can take creatine supplements during the cutting phase. Creatine is a naturally occurring compound that plays a ..read more
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Stay Healthy with the Best Multivitamins from Dr. Nutrition: Find the Right Supplement for All Types!"
Dr Nutrition Qatar Blog
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1y ago
Stay Healthy with the Best Multivitamins from Dr. Nutrition: Find the Right Supplement for All Types ..read more
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