Enhance Fitness Blog
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Fitness & wellness go hand in hand. Check out our blogs where we give you advice, suggestions and information we believe can help you in your daily life. With data and technology at the heart of Enhance, we believe in a customer centric approach to fitness. Our aim is to provide motivation, growth, and a positive change in people's lives. Clients can train anywhere, anytime whether it be..
Enhance Fitness Blog
1y ago
Long hours of sitting can take a toll on our overall health and wellbeing, resulting in health issues like neck and shoulder pain, posture impairment, lower back pain, carpal tunnel syndrome, and many more. The good news is that all of these are easy to combat with regular and consistent movement. Exercise does not need to take a lot of your time, nor will you need a complex workout routine for it to be effective. The key solution is -consistency! To simplify things, you want to stretch the overactive muscles and strengthen those that are underactive. Our trainer, Aleksandra offers her advice ..read more