Every time there is news of the baby’s expected arrival, we mostly buy the mom or the baby gifts. Did we forget someone special? Yes, dads! A baby cannot be possible without the dad’s investment. So, if you are planning to give a new or expecting dad his first gift as a daddy, we got you covered. We listed great gifts for new or expecting dads that will provide them laughs and appreciation.  Gift idea : Official Dad Uniform This gift does not benefit only the dad, but also the baby. Getting an expecting dad his official daddy uniform that matches his baby will surely be an adorable scen ..read more

Are you worried about your frequent and rather intense spells of backache? Physiotherapy involves movement and physical exercises, like stretching and strength training, that help improve joints and muscles. Physiotherapy not only eases the pain but helps bring restore mobility and posture. Reasons for a Back Pain Backache is not necessarily a symptom of some disease or severe medical condition. It is quite common among people with relatively good health too. Some of the common causes of back pain include:  Injury Lack of exercise Obesity Poor posture Prolonged sitting  Lifting heav ..read more

Are you getting ready for your first time at the gym? Walking up to a gym with a bunch of people working out and having their eyes on you can be very intimidating. Let me tell you this: they are minding their own business and won’t keep an eye on you the whole time. So, do your own work.   Aside from that thought, what might bother you on the first day of coming to the gym is the things you’ll need. Because sharing is caring, here are my must-haves and top tips for the gym, which I would like to share to you. Must-Haves: Gym Bag This is one necessity you shouldn’t miss out on bringing to ..read more

A lot of tears can be shed throughout your pregnancy. However, shedding tears is different from tearing that you may encounter during your childbirth. Tears or lacerations of the perineum (the area between the genitals and anus) are categorized into first, second, third, or even fourth degrees of tearing that can affect your baby. There is a possibility that you can experience these kinds of tears during childbirth. Hence, we have given the following tips to avoid tearing during childbirth. 1.    Prepare Your Body You should prepare your body for delivery. Get some exercise beca ..read more

New baby means having to deal with visitors who are excited to meet your little one. Having a little one is an exciting and joyful time for everyone. Thus, it’s more likely you’ll have lots of visitors wanting to meet your baby. Here are the tips you can do to deal with visitors after birth: 1.    Limit Visitors Coming Every Day. Don’t feel bad about limiting visitors after birth. This time, you have the choice to limit visitors for you to rest well and relax. By limiting the number of visitors every day, you will  handle your time and energy better. Moreover, you’ll also h ..read more

You might come up with a birth plan and wonder if it’s necessary. The answer is: it’s entirely up to you. It can help you communicate and think about your desires for your baby’s birth with your healthcare team and partner.   A birth plan is a checklist of your choices for your baby’s birth. It is a plan that contains information about who will be with you during your delivery, where you plan to give birth, which birth approach you’d want to use, how you will take care of your baby, and what types of feeding you would want for your baby.   There are lots of things you can include in ..read more

Pregnant mothers can now read the Best Books for expecting mothers! Best Pregnancy books to read when expecting The pregnancy journey may be quite exhilarating and nerve-racking, especially if you don’t know what to expect. However, reading books related to pregnancy can help you be at ease when you are skeptical about your pregnancy. To help you find answers to your speculations, we listed the best pregnancy books to read during pregnancy, only for you! Pregnancy books to choose from : What To Expect When You’re Expecting This is the ever-known book written by Heidi Murkoff for pregnant mom ..read more

You may have heard how exercise is beneficial for you. It is one of the most popular approaches to losing weight. Moreover, exercising will not only help you lose weight, but it can also help improve your overall well-being. Getting a good amount of exercise can boost your energy levels and even help enhance your mood. If you just gave birth, these exercises are for you, mum !   Furthermore, if you are considering losing weight, here are some of the best exercises for you: 1.    Walking to Lose Weight Walking is an easy and convenient way for starters to begin exercising wi ..read more

A mix of emotions can be felt upon discovering you are pregnant. It is the best time of a woman’s life: pregnancy. However, some women might disagree. Giddily, you may start imagining things and possible plans for the baby. But before that, you will need a pregnancy to-do list! We’ve set out guides per trimester and considered a short overview of what you can expect during this time. With this knowledge, you can be more prepared to welcome motherhood. Because this is every mother’s guide through pregnancy. First Trimester Pregnancy To-do List It won’t be noticeable to others that you are preg ..read more

Being a new mom can be a demanding task without proper guidance. Being surrounded by your parents and grandparents means you’ll be learning new tips and advice from them every day. It can be confusing when deciding what to note and what to overlook.    Therefore, to make this task a little less intimidating for you, we have compiled six best parenting tips that might help every new mom groom their little one. 1. Avoid silence while your baby is asleep It’s a common misconception that you must maintain pin-drop silence while the baby sleeps. Since the womb is noisy, your baby is used ..read more