Benefits of sports massage for lower back pain mrsalus2021 April 15, 2024 4:03 pm No Comments Any sports therapy can benefit people affected by lower back pain by treating the musculoskeletal structure involved in hip and lower back biomechanics. Sports therapy such as sports massage can treat muscle stiffness and joint restriction which generally are the most common causes of lower back pain. The best sports massage for lower back pain should target specific muscles causing the patient’s joint restriction and/or muscle spasm. Even if the main cause of the patient’s lower back pain is ..read more

Can a runner suffer from supination and pronation at the same time? mrsalus2021 April 5, 2024 9:21 am No Comments What do foot pronation and supination mean? Excessive pronation, also known as overpronation, can occur in some individuals when the foot rolls inward too much or for too long after the heel strikes the ground during the gait cycle. Supination, also known as underpronation, is the insufficient inward roll of the foot while standing or after landing during the gait cycle. Small inward and outward rolling motion helps to distribute the force of impact as the foot makes conta ..read more

The best running HIIT program, injury-free! mrsalus2021 December 6, 2023 10:03 am No Comments What is HIIT? HIIT is the acronym for High-intensity Interval Training, and it is composed of short, high-intensity cardio exercise, anywhere from 10 seconds to five minutes in length, broken up by brief recovery periods ( from 10 seconds up to five minutes ). The is to exercise as hard as you can for the duration of the effort. In the case of running HIIT, the key is to run as fast as you can during the intervals. You can choose to do running intervals from 20 seconds to three to five minute ..read more

Lorem ipsum dolor sit amet consectetur adipiscing elit, sed do eiusmod. The post Blog 1 appeared first on Mr Salus Sporting Lab ..read more

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Lorem ipsum dolor sit amet consectetur adipiscing elit, sed do eiusmod. The post Blog 3 appeared first on Mr Salus Sporting Lab ..read more

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What are Trigger Points, and how do we treat them? mrsalus2021 November 10, 2023 3:07 pm No Comments Trigger Points Definition Trigger points are points of hyperirritability. A German named Max Langer discovered that spots could appear in the muscles sensitive and that the tissue of these points was more rigid than the surrounding ones. These points were named in 1948 by Dr. Janet Travell, a White House physician, during the Kennedy presidency. Dr. Travell called “Trigger Points” and she developed a treatment method using saline injections for their suppression. She later discovered t ..read more

Muscle Biomechanics: Rhomboid Major and Minor Muscles mrsalus2021 October 27, 2023 4:48 pm No Comments The Rhomboid Major and Minor muscles are two muscles localized on the second layers of muscles of the shoulder girdle, underneath the Trapezius Muscle. Both muscles can be considered stabilizers of the scapula, attaching it to the spine. The Rhomboid Major and Minor muscles are not only stabilizers of the scapula during the movement of the arm a shoulder itself, but they are able to move the scapula too, as we are going to show you later on. The rhomboid major muscle, along with the r ..read more

How to treat calcification and adhesions mrsalus2021 October 23, 2023 4:09 pm No Comments Calcification physiopathology Calcifications refer to the abnormal deposition of calcium salts (primarily calcium hydroxyapatite) in soft tissues of the body. Calcification is a normal process throughout the body, but it can also be a sign of disease. Pathological calcifications can occur in various tissues, including the heart, arteries, veins, lungs, kidneys, brain, and skin. The physiopathology of calcification is not fully understood but it is thought to be a result of an imbalance between f ..read more