Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more

Welcome to WordPress. This is your first post. Edit or delete it, then start writing ..read more

We all don’t have the exact same anatomy so to expect everyone to execute an exercise in the exact same way and to expect that it will ​feel​ the same is rather narrow-minded. There’s such a thing as great and not-so-great form, yes. However, this does not imply that there is a single ideal form into which you must jam your body or endure suffering. The best exercise form is always going to be the one that works with your body, not against it. Let’s see how to work with your body achieving your goals with as much safety and fun as possible. 3 Benefits of Exercise Modifications for Every Body a ..read more

Intro: I believe the penalty shootout is the most stressful aspect of the game of football. Though it is perceived by many football lovers as a cheap or easy way to score or win a match. As I take a critical look, I’m convinced otherwise.  The Penalty kick in football, like any “closed skill”, requires more than just mastery of skills and techniques of kicking the ball. It must be noted that mastery of skill increases self-confidence and promote more facilitative competitive state anxiety in athletes (elite football players). However, during a penalty shootout, a player’s ability to cop ..read more

By now, you’re well-versed in all the strange sounds of the human body. There are the burps and farts, of course. But also the creaks, cracks and pops, too. And if your ankle is popping, you might be concerned: Is there something wrong? Should it sound like that? Am I just getting older? Interestingly enough, according to Johns Hopkins Medicine, it’s not known exactly what’s behind cracks and pops, though it may be from ligaments stretching and releasing or gas bubbles compressing within joints. Is Ankle Popping Always a Bad Sign? The fortunate news is that it can be completely normal to ..read more

Should you throw more money into a health insurance policy or spend money on proper nutrition and dieting, and exercise? You know this question is very difficult to answer, especially now that you seem healthy. Speedy recovery my friend if you are currently going through health challenges, Sports Science Gh wishes you healthy living. I digress… Insurance policies are very necessary especially when life is at stake. Investing in healthy living is also very important. In both cases, resources such as money and time are needed. The average person trades his or her time for money whiles the rich p ..read more

Below are summarized points of the current energy, nutrient, and fluid recommendations for active adults and competitive athletes. As stated in an ADA, DoC, and ACSM position statement. Individual athletes’ nutrient needs, food preferences, and body weight and body composition goals can all be addressed by a sports dietitian (RD). The RD can tailor these general recommendations to meet the specific needs of the athlete. The Position Statement The American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine all believe that proper nutrition improves physical ..read more

How exercise affects fertility. Can Exercise improve fertility? Maintaining a healthy weight range (BMI of 18.5 to 24.9) lowers the risk of infertility and increases the possibility of naturally conceiving (The Fertility Society of Australia, 2019). Regular moderate exercise can help you become more fertile and increase your chances of having a child. According to research on the effects of exercise on fertility, vigorous exercise lowers the risk of ovulation issues, while moderate activity lowers the risk of miscarriage and raises the chances of having a baby in women who undergo Assisted Rep ..read more

Exercise is a good thing just as good food is. However, just as overeating is real, over-exercising is also possible. Why am I comparing exercise to nutrition? Because having an adequate amount of both, is the best thing you can ever achieve in terms of health. This theory was established in ancient Greece. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health” – Hippocrates (460 BCE – 375 BCE), the father of Medicine. Since we are talking about exercise today, How much Exercise is Enough ..read more

We are not immune to a poor night sleep. What’s important is that you can bounce back from it, stay efficient during the day and reset for a better night’s sleep the next night. Here’s how sleep experts do it and how you can, too: 1. ‘Water First, Then Coffee’ Rather than reaching for the pot of coffee, fill up your water bottle first. Sipping a glass of cold lemon water or just water first thing in the morning helps to wake my system up, especially the cold temperature and lemon. It’s refreshing. But don’t worry, coffee is still on the menu. If you’re a java drinker, sip y ..read more