YLMSportScience
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Founded by Dr. Yann Le Meur, YLMSportScience is a blog focused on the latest research and knowledge in sports science, including topics like training, nutrition, recovery, and more. The mission is to bridge the gap between scientific research and practical applications in the field of sports, providing valuable insights to coaches, athletes, and sports professionals.
YLMSportScience
1w ago
In the realm of competitive sports, understanding and implementing effective recovery strategies can make a significant difference in an athlete’s performance. Recovery is not merely about speeding up the process of getting over the fatigue from the last event; it’s about strategically preparing for the next challenge, whether it’s the next round in a tennis tournament the following day, recuperating from a football match for an upcoming game in three days, or quickly regaining strength between judo matches that are only 30 minutes apart.
However, the approach to recovery diverges significantl ..read more
YLMSportScience
1M ago
As a sport scientist deeply entrenched in the world of elite athletics, my journey has taken me from the training grounds of world champions to the cutting-edge of sports science research. The essence of my experiences and learnings is distilled into the “Recovery for Sports Performance” online course, a resource I’ve created to share powerful insights on optimizing recovery for peak performance.
In the competitive arena of sports, the difference between standing on the podium or watching from the sidelines often boils down to the nuances of recovery. It’s a domain that, despite its critical i ..read more
YLMSportScience
9M ago
To access the full text, click here
The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu ..read more
YLMSportScience
9M ago
To access the full text, click here
The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu ..read more
YLMSportScience
10M ago
To access the full text, click here
The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu ..read more
YLMSportScience
10M ago
To access the full text, click here
The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu ..read more
YLMSportScience
10M ago
To access the full text, click here
The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu ..read more
YLMSportScience
10M ago
To access the full text, click here
The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu ..read more
YLMSportScience
10M ago
To access the full text, click here
The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu ..read more
YLMSportScience
10M ago
To access the full text, click here
The infographics have their own app!
Available in English, French, Portuguese & Spanish
To find out what’s new in sport science
3 infographics / week
24.99€ / year
3-day free trial
Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8
Android: https://tinyurl.com/yc3qgxsu ..read more