Enhancing Athletic Performance Through Strategic Recovery
YLMSportScience
by YLMSportScience
1w ago
In the realm of competitive sports, understanding and implementing effective recovery strategies can make a significant difference in an athlete’s performance. Recovery is not merely about speeding up the process of getting over the fatigue from the last event; it’s about strategically preparing for the next challenge, whether it’s the next round in a tennis tournament the following day, recuperating from a football match for an upcoming game in three days, or quickly regaining strength between judo matches that are only 30 minutes apart. However, the approach to recovery diverges significantl ..read more
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Unlocking the Secrets to Optimal Performance: A Deep Dive into Recovery Strategies
YLMSportScience
by YLMSportScience
1M ago
As a sport scientist deeply entrenched in the world of elite athletics, my journey has taken me from the training grounds of world champions to the cutting-edge of sports science research. The essence of my experiences and learnings is distilled into the “Recovery for Sports Performance” online course, a resource I’ve created to share powerful insights on optimizing recovery for peak performance. In the competitive arena of sports, the difference between standing on the podium or watching from the sidelines often boils down to the nuances of recovery. It’s a domain that, despite its critical i ..read more
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Is Running Bad for Your Knees?
YLMSportScience
by YLMSportScience
9M ago
To access the full text, click here The infographics have their own app! Available in English, French, Portuguese & Spanish To find out what’s new in sport science 3 infographics / week 24.99€ / year 3-day free trial Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8 Android: https://tinyurl.com/yc3qgxsu ..read more
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Massage guns: do they really work?
YLMSportScience
by YLMSportScience
9M ago
To access the full text, click here The infographics have their own app! Available in English, French, Portuguese & Spanish To find out what’s new in sport science 3 infographics / week 24.99€ / year 3-day free trial Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8 Android: https://tinyurl.com/yc3qgxsu ..read more
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How elite endurance athletes experience and manage exercise-induced pain
YLMSportScience
by YLMSportScience
10M ago
To access the full text, click here The infographics have their own app! Available in English, French, Portuguese & Spanish To find out what’s new in sport science 3 infographics / week 24.99€ / year 3-day free trial Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8 Android: https://tinyurl.com/yc3qgxsu ..read more
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Is sleep quality more important than sleep duration for preventing infections?
YLMSportScience
by YLMSportScience
10M ago
To access the full text, click here The infographics have their own app! Available in English, French, Portuguese & Spanish To find out what’s new in sport science 3 infographics / week 24.99€ / year 3-day free trial Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8 Android: https://tinyurl.com/yc3qgxsu ..read more
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Weightlifting for Sport Performance
YLMSportScience
by YLMSportScience
10M ago
To access the full text, click here The infographics have their own app! Available in English, French, Portuguese & Spanish To find out what’s new in sport science 3 infographics / week 24.99€ / year 3-day free trial Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8 Android: https://tinyurl.com/yc3qgxsu ..read more
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Endurance training: adjust it according to your feelings!
YLMSportScience
by YLMSportScience
10M ago
To access the full text, click here The infographics have their own app! Available in English, French, Portuguese & Spanish To find out what’s new in sport science 3 infographics / week 24.99€ / year 3-day free trial Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8 Android: https://tinyurl.com/yc3qgxsu ..read more
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Vegan and omnivorous high protein diets support comparable muscle hypertrophy & strength gains
YLMSportScience
by YLMSportScience
10M ago
To access the full text, click here The infographics have their own app! Available in English, French, Portuguese & Spanish To find out what’s new in sport science 3 infographics / week 24.99€ / year 3-day free trial Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8 Android: https://tinyurl.com/yc3qgxsu ..read more
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Energy drinks (ex: Red Bull, Monster, Burn, etc.): what does the scientific evidence show for the athletic population?
YLMSportScience
by YLMSportScience
10M ago
To access the full text, click here The infographics have their own app! Available in English, French, Portuguese & Spanish To find out what’s new in sport science 3 infographics / week 24.99€ / year 3-day free trial Apple: https://itunes.apple.com/fr/app/ylmsportscience/id1409592220?mt=8 Android: https://tinyurl.com/yc3qgxsu ..read more
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