Discover the benefits of probiotics and gut health with Collective Fitness. In partnership with Les Mills and The Punnet Healthstore, we break down what probiotics really do and how to nurture a balanced gut microbiome naturally. From whole-food diets to expert advice on lifestyle choices, this guide offers science-backed insights for Dublin locals looking to improve their digestive health and overall wellness ..read more

Experts say a lack of sleep can increase the risk of training injuries. Read below a recent interview with Dr. Meeta Singh, a sleep coach who works with professional athletes, to find out how much sleep is enough and get her top tips for better rest. Good sleep has always been linked to better athletic performance, so it's not surprising that not getting enough sleep can affect your fitness progress. Scientists have found that consistently sleeping for less than seven hours a night can almost double your risk of getting injured. Coaching Your Sleep Dr. Meeta Singh is a sleep expert who helps ..read more

Right now, around 620 million people around the world are living with heart and circulatory diseases. By the end of the year, another 60 million more will likely be diagnosed. In recent years, these conditions have caused around 20 million deaths annually, which is nearly one-third of all deaths worldwide. While these numbers are concerning, there are many ways to reduce the risks. We know that maintaining a healthy diet, cutting down on salty or fatty foods, keeping a healthy weight, not smoking, and managing stress are all effective ways to protect your heart. Daily physical activity is als ..read more

At Collective Fitness, we’re committed to optimising every aspect of your training journey. Today, we’re diving into an often overlooked factor that can significantly impact your fitness progress: sleep. Whether you’re an elite athlete or simply aiming to improve your health, the importance of sleep cannot be overstated. As a GSR Sports Rehab Specialist, I've seen firsthand how lack of sleep can lead to setbacks, including training injuries. This isn’t just anecdotal—there’s solid science to back it up. Research shows that consistently getting less than seven hours of sleep can almost double ..read more

Throughout my career, I've been on an incredible journey from starting my own rehabilitation practice to co-founding Collective Fitness alongside my esteemed business partners, Jack McGrath and James Norton. Our shared vision has always been to leverage our combined 15 years of experience at the highest levels of sport to empower and educate individuals about health and fitness. The Beginning: Camden Sports Clinic to Collective Fitness My journey began shortly after graduating when I embarked on a path that led to the creation of Camden Sports Clinic. The clinic was my initial foray into the ..read more

Establishing a healthy work-life balance has become a significant concern for both workers and employers in today's fast-paced and demanding work environment. Understanding the importance of employee wellbeing, businesses are increasingly turning to hybrid wellness services to help their employees in more than just the office. This week’s article digs into the importance of work-life balance, its impact on business bottom line success, and how deploying a hybrid wellness platform can be a cost-effective and time-effective option for businesses. WORK-LIFE BALANCE THROUGHOUT HISTORY Prepare to t ..read more

In the wake of the global pandemic, businesses are gradually returning to the office environment, seeking effective strategies to rebuild team spirit, enhance employee engagement, and improve overall performance. One promising solution lies in the realm of fitness and group strength training. Throughout history, many societies have noticed physical activity's transforming capacity to establish community relationships, inspire involvement, and eventually improve performance in all aspects of life. Businesses can reap the benefits of a cost-effective and time-efficient approach to reintegrating ..read more

Are you a busy senior leader looking to achieve optimal work-life balance? Do you feel like you're constantly juggling multiple responsibilities and struggling to keep up with the demands of work and family life? If so, you're not alone. According to a recent survey, 67% of employees reported feeling burnt out at work, while 45% reported feeling burnt out at home. Fortunately, there's a solution: exercise. Exercise is a powerful tool that can help you achieve balance in all areas of your life. Not only does it have physical benefits, such as improved strength, endurance, and flexibility, but ..read more

Are you tired of seeing your employees burnout and stressed in the workplace? Collective Fitness offers the solution to combat this with our data-driven health solutions. We know how powerful exercise can be in combatting burnout and stress. Studies show that physical activity can improve mental health, energy levels, and reduce stress. Yet, despite these benefits, only 17% of adults exercise daily. Collective Fitness provides support and accountability to help employees overcome the barriers to regular exercise and establish a healthy habit. Our app tracks progress and provides personalised ..read more

The Facts Prolonged sitting at work can not only lead to back pain and poor physical fitness, but it can also have a negative impact on your confidence and work performance. However, there are steps you can take to improve your health and well-being, and a tailored training program can be an effective solution. What You Can Do About it Incorporating regular exercise into your routine can help to strengthen your muscles, improve your posture, and increase your energy levels. A tailored training program is designed specifically for your individual needs and goals, and can help you to get strong ..read more