Check out these 7 kettlebell moves to explode your upper body strength and muscle mass. Kettlebells are sadly usually forgotten when it comes to training compared to the more traditional dumbbell or the favourite bodybuilder barbell. However, due to its unique shape and weight displacement, kettlebells can train your body in ways you simply wouldn’t be able with other fitness equipment. The following are Marcus Filly’s 7 kettlebell moves that will increase your upper body strength and make you feel like a superhuman. Marcus Filly is the creator, founder, and CEO of Functional Bodybuilding. He ..read more

Check out this special workout designed to fix skinny arms by properly targeting biceps and triceps with a total of 9 exercises. Being fitter is not always about losing weight. Some people struggle to bulk up and have to change up their training routine compared to those who are looking for weight loss. When it comes to transforming a skinny physique, focusing on specific muscle groups is crucial. In this article, we delve into the world of skinny individuals as they embark on a journey to build impressive arms. Arms, often a challenging area for growth, demand targeted workouts to ensure prop ..read more

Today I am diving deep into what people call the “what the hell effect” of one of my favourite exercises: the kettlebell swing. I’m sure all of you, at some point, searched for the answer regarding what is the best exercise for this, and what is the best workout for that and whatnot, often realising that there is not one single best exercise for anything, generally speaking. Truth is, it is all very individual. A good training program includes a variation of exercises and, no matter how great the exercise is, you need to switch up every few months or so to keep challenging your body in differe ..read more

Do you know how to choose the right exercise for your fitness goal? Let’s dig deeper into this silly simple question and unravel a gigantic world underneath it that, hopefully, by the end, you will be able to use it to your advantage and build more muscle, lose weight, get stronger, fitter, more athletic and so for. The fundamental question is: What is the best exercise for muscle growth? Dr. Mike Israetel explores this query by refining it to consider not just immediate effects but long-term impact. Dr Mike Israetel, PhD in Sport Physiology and co-founder of Renaissance Periodizatio ..read more

These are 11 essential exercises to build muscle faster. Add them to your training workouts. In the ever-evolving landscape of fitness and muscle development, uncovering innovative strategies to maximize gains is a perpetual quest for enthusiasts and athletes alike. Amidst the myriad of training methodologies, one often underestimated and underexplored aspect is the stretch reflex—a mechanism inherent in our muscles, waiting to be harnessed for superior results. In this comprehensive guide, we embark on a journey through the science behind the stretch reflex and delve into a curated selection ..read more

See this list of 8 exercises for sexy and functional abs and add them to your training routine to develop a strong core. In the quest for that coveted six-pack, the motivation often begins with a desire for sexy abs. Clicking on this article suggests that you’re on a mission to sculpt your midsection, but what if I told you it’s about more than just aesthetics? While the visual appeal of well-defined abs is undeniable, the journey toward them can be an exploration of functional strength and a shield against potential injuries. Beyond the allure of a sculpted physique, the focus here is on a ho ..read more

In the pursuit of the perfect male physique, the journey often begins within the walls of the gym. While every individual’s idea of the “perfect” body may differ, there’s no denying the universal appeal of a sculpted and chiseled form that exudes strength and confidence. This quest goes beyond mere aesthetics – it’s about harnessing the power of targeted exercises to transform your body and elevate your sense of self. Table of Contents Bench Press: For a Robust Upper Body Muscle Groups Targeted (Chest, Shoulders, Triceps): Proper Technique and Form: Variations and Progressions: Frequency an ..read more

Learn how to build muscle hypertrophy with kettlebells. Kettlebells are old weight training tools used to improve your overall strength, power, balance, coordination and endurance. They are severely underrated by some athletes. It is possible to build muscle and get stronger with only kettlebells. Kettlebell exercises are generally easy to perform and, while some creativity is needed to achieve your desired outcomes with minimal equipment, an understanding of programming and progression will go a long way to get athletes to improve their performance and body composition. How to Build Muscle ..read more

Check out the only 3 exercises you need for total body functional strength. Functional strength refers to the physical capacity to perform everyday movements and tasks with efficiency, stability, and control. It’s about developing strength that translates directly to real-world activities, rather than focusing solely on isolated muscles or lifting heavy weights. Functional strength training emphasizes movements that mimic or directly improve the way the body functions in daily life, such as bending, twisting, pushing, pulling, and carrying. By enhancing functional strength, individuals can bet ..read more

You have to curl to get big guns. Or not. Why the best exercise for your biceps is not curls you will find out here. Ask anyone, right now, what is the best exercise for biceps and I guarantee that 99 per cent of those people will answer it is some kind of curl, possibly the barbell curl. But that is not the case according to Sal Di Stefano from the Mind Pump Podcast. The Mind Pump Podcast is an online radio show that talks all fitness related and, usually, is provocative. Its hosts are Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. They also have a YouTube ch ..read more