Coach » Kettlebell Exercises
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In this section of our site, we introduce our readers to various ways of using a kettlebell. Coach is a different kind of health and fitness site. We also help readers make sense of the confusing wellness scene by demystifying fads and trends with expert advice.
Coach » Kettlebell Exercises
10M ago
Trainer Fit With Vic has two exercises that will challenge your core stability ..read more
Coach » Kettlebell Exercises
1y ago
This technical lift builds on your swing skills and adds an arm movement that tests your ability to be in full control of the bell ..read more
Coach » Kettlebell Exercises
1y ago
This explosive two-stage exercise works muscles all over the body ..read more
Coach » Kettlebell Exercises
1y ago
A step-by-step guide to the kettlebell seated Russian twist. Strengthen your core and tone up your obliques with this move that requires power and control ..read more
Coach » Kettlebell Exercises
1y ago
Improve your strength, mobility and flexibility in one move ..read more
Coach » Kettlebell Exercises
1y ago
Combine two moves into one monster exercise to reap full-body benefits ..read more
Coach » Kettlebell Exercises
1y ago
Overhead pressing should be a big part of any strength training regime. Here’s how to nail this shoulder-builder with the kettlebell ..read more