There are a lot of ways to create kettlebell and other weightlifting workouts and programs, so many in fact how do you know what works? There certainly are techniques that trainers use to ensure that their clients are getting the desired effect from their training. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains a simple strategy that he uses to make sure that his clients are always moving in the right direction when it comes to their kettlebell training practice. In Progressive Kettlebell Training (part 2), Mujib describes the simple philosophy behind kettlebell tra ..read more

When it comes to kettlebell training progressions, Core Muscle Engagement is the missing link to moving up in weight or in overall work capacity. The ideas of contracting the gluteal muscles, bracing the abdominal wall, and consciously incorporating both sides of the body at once are all the keys to sustaining a safe and enriching kettlebell training workout - or performing any advanced kettlebell training exercise. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains his take on Core Muscle Engagement and how to apply it to any Kettlebell, Cross Training, or Weightliftin ..read more

Have you ever wondered what's so special about kettlebells and kettlebell training? Or thought, why are people so excited about lifting kettlebells? Well, even if you've never questioned the reasoning behind kettlebell training enthusiasts perhaps you still aren't sure about what the real benefits of kettlebell training are. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq gives his opinion and answers the question, What Do Kettlebells Have To Offer? Mujib takes the time to discuss some of the major benefits of kettlebell training exercises, workouts, and programs and provides ..read more

When it comes to kettlebell training and other weightlifting programs one of the main things to be clear on is when to use heavier weights and what to do with heavier weights. Often times in kettlebell training exercise programs using heavier kettlebells can be very intimidating and even feel dangerous. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains some of the benefits and specifics to keep in mind when Using Heavier Kettlebells. Learn to understand the reasons for using heavier kettlebells and some of the safest ways to approach increasing weight in any exercise p ..read more

Have you ever asked yourself, what should I do when I get to the gym? Or, what is the best type of workout routine for...? Although, it does get easier to answer these questions going from a beginning weightlifter to a seasoned weightlifter, at first this can be one of the more daunting aspects of working out - especially when it comes to creating effective kettlebell workout and exercise routines. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq lays out a simple approach to give you a few Things To Do When In An Exercise Space, to answer a few questions around the best ways ..read more

In Kettlebell training, as with any weightlifting or cross training exercise program, the most important thing is knowing how to do the exercises correctly and to know if you have correct technique. Often times proper kettlebell technique can determine the difference between an effective, confident practice and a practice that stalls out or feels dangerous. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq point out a number of Kettlebell Training Red Flags & Fixes to help the aspiring lifter understand how to keep their kettlebell weightlifting programs safe and moving in ..read more

With Kettlebell training routines and exercise programs it's easy to get lost in exactly what one should be focusing on. Whether you're looking for beginner kettlebell exercises, intermediate or advanced kettlebell programs the question is typically what exercises to do with kettlebells? In this video, Certified Kettlebell Personal Trainer Mujib Khaliq looks to answer the question about what to do with kettlebells by explaining a few of his Favorite Kettlebell Workout Formats and how to put together a simply and effective Kettlebell workout routine that can be applied to any weightlifting work ..read more

Have you ever wondered how Kettlebell training might fit into your lifestyle or if Kettlebell training is right for you? Many personal trainers, professionals, and everyday people incorporate kettlebell training into their workout regiments and exercise practices in a number of effective ways. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains some of the Practical & Professional Applications of Kettlebell Training and how kettlebells might add benefit to any lifestyle ..read more

Do you ever feel like you just need to step away for a minute - just to clear your head? Or, like sitting at a desk all day is wearing on your focus? Well, studies find that short bouts of exercise can have tremendous positive impact on mental focus and the ability to zero in on tasks at hand. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq takes some time to explain ways that Kettlebell training can be a great way to Take A Strength Break in those situations when exercise is the best remedy for maintaining focus. Whether you have the time to change clothes and get away for a ..read more

Kettlebell training can be hard enough, but without knowing how do approach progression it can seem damn near impossible - especially if you don’t have a trainer or a trusted source of training information. The good news is that there are a few simple ways to approach your kettlebell training practice that will ensure that you get a safe and effective experience and can progress at a rate that makes you feel comfortable. In this video, Certified Kettlebell Personal Trainer Mujib Khaliq explains a simple strategy that he uses to make sure that his clients are always moving in the right directio ..read more