Cavemantraining Blog
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Cavemantraining is the premier kettlebell education website where you will find kettlebell articles, workouts, tutorials, tips, videos, and much more kettlebell material. Cavemantraining was founded in 2009 in Queensland Australia and has since become a household name in the global kettlebell community for kettlebell workouts and online education.
Cavemantraining Blog
5d ago
When you do chest presses with the kettlebell then they're usually done on the floor (kettlebell floor chest press) which limits range. If you're more advanced and want to work in a higher range then you need to get a bench or work with one kettlebell and use the following chest press variation that I use ..read more
Cavemantraining Blog
1w ago
Should the neck be straight or extended during the kettlebell swing? Should you look at the horizon or the ground on the backswing? Can I hurt my neck during swings ..read more
Cavemantraining Blog
1M ago
Uncover the best ab workouts with kettlebell to build a strong, stable, and functional core. Learn how to program kettlebell ab exercises for maximal core strength and stability ..read more
Cavemantraining Blog
1M ago
Learn how to perform a kettlebell single leg deadlift without injuries. Maximize your performance through practical tips, most common mistakes, and alternatives ..read more
Cavemantraining Blog
2M ago
Someone posted today “$30 for a workout!? LOL, just Google for a workout”. Is that person right or wrong? He’s not wrong in that you can Google and find plenty of free kettlebell workouts. We even have hundreds of kettlebell workouts out there for free. Just the workout, which means if you would compare it ..read more
Cavemantraining Blog
3M ago
Lower back pain is a pervasive issue affecting millions worldwide. In the quest for relief, the combination of kettlebell exercises and chiropractic care emerges as a potent solution ..read more
Cavemantraining Blog
3M ago
This video is packed with different kettlebell exercises, exercises and combos that you won't find elsewhere and uniquely designed by IKU™ and Cavemantraining™. There is single kettlebell work, double kettlebell work, flows, complexes, combos, and more ..read more
Cavemantraining Blog
5M ago
Can Kettlebell Swings Hurt Your Back? Can Kettlebell Replace Cardio? The answer to both is yes. This kettlebell information will explain in detail how kettlebell swings can hurt your back and how kettlebell swings can replace running on the treadmill and other cardio work that's high impact ..read more
Cavemantraining Blog
5M ago
For those wondering what benefits kettlebells or kettlebell training deliver, the kettlebell can provide you with these 7 amazing benefits and more ..read more
Cavemantraining Blog
5M ago
Proper kettlebell training creates a strong back and prevents or even fixes back pain, but incorrect kettlebell training may result in the opposite. Injury or pain is never the fault of the kettlebell or the exercises, it's a lack of understanding, lack of technique, lack of strength, or incorrect programming. Make sure that you invest in the kettlebell and it will invest in you ..read more