Ben Greenfield Life
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Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, and Endure. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been..
Ben Greenfield Life
2d ago
Breathing carefully, I clutched the Costco special edition family-size glass bottle of vodka and extracted 100 milliliters with a miniature
The post Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 1) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more
Ben Greenfield Life
4d ago
Experiencing muscle discomfort from statins? Curious about natural ways to alleviate these symptoms and boost your heart health? In this
The post The Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more
Ben Greenfield Life
4d ago
From podcast: https://bengreenfieldlife.com/podcast/ggpodcast/ [00:00:00] Introduction [00:01:05] Who is Dr. Barrie Tan? [00:03:36] What is GG? [00:07:13] The difference between Tocotrienol
The post [Transcript] – The Single Most Important Supplement To Take If You’re On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more
Ben Greenfield Life
6d ago
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/15-3/21 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more
Ben Greenfield Life
6d ago
Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no
The post Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more
Ben Greenfield Life
6d ago
From: https://bengreenfieldlife.com/podcast/nutritionbiblepodcast/ [00:00:00] Introduction [00:01:17] The Ultimate Nutrition Bible [00:05:11] Wade's personal nutritional preferences [00:08:04] Managing genetic predispositions with food
The post [Transcript] – Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more
Ben Greenfield Life
1w ago
Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the
The post Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More! appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more
Ben Greenfield Life
1w ago
From podcast: https://bengreenfieldlife.com/podcast/qa-469/ [00:00:00] Introduction [00:00:35] Ben's recommended products [00:03:07] Sedentary lifestyle and its consequences [00:10:00] Three more studies on
The post [Transcript] – Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More! appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more
Ben Greenfield Life
2w ago
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/8-3/14 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more
Ben Greenfield Life
2w ago
Having trouble mustering the motivation for a muscle-building gym session? Prepare to feel a fire lit under your ass after
The post Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith ..read more