Super Busy Mum » Health and Fitness
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In this section of my blog, I write about tips and tricks for staying fit and healthy. I also write about travel, family life, and food recipes on my website. Hi, I am Deborah. A mum, wife, and blogger based in Northern Ireland.
Super Busy Mum » Health and Fitness
11M ago
Organ transplantation is a remarkable medical advancement that has the power to transform lives. This complex procedure involves replacing a failing or damaged organ with a healthy one from a donor, offering a second chance at life to individuals facing life-threatening conditions. However, the mystique …
The post Debunking Myths Surrounding Organ Donation and Transplantation appeared first on Super Busy Mum - Northern Irish Blogger ..read more
Super Busy Mum » Health and Fitness
1y ago
Preserving your family’s special moments through digital mementos can serve as a heartwarming tribute to the bonds that tie its members together. Digital records of family events and interactions will also allow you to capture the essence of your relationships and share them even after …
The post 9 Digital Mementos to Keep for Your Family appeared first on Super Busy Mum - Northern Irish Blogger ..read more
Super Busy Mum » Health and Fitness
1y ago
Hello to all the wonder-women out there, juggling countless roles and acing them all! Yes, I’m talking to you, the magnificent mums who somehow find a way to do it all. Welcome to your one-stop-shop for health and beauty tips designed to fit into your …
The post 5 Health and Beauty Tips for Busy Mums appeared first on Super Busy Mum - Northern Irish Blogger ..read more
Super Busy Mum » Health and Fitness
1y ago
Back in the summer of 2019, I found a lump on my breast. And I will be honest, I wasn’t brave enough to have it looked at. For months it hung around, it never got any bigger but it never got any smaller either. Then, …
The post What to expect with a sebaceous cyst removal from the breast appeared first on Super Busy Mum - Northern Irish Blogger ..read more
Super Busy Mum » Health and Fitness
1y ago
Back in 2020, at the height of the covid-19 pandemic and three days before Christmas, I admitted to my husband that I had found a lump on my breast. I had known about this new little friend for about 6 weeks. And I know, I …
The post Why I would have a Double Mastectomy tomorrow, if I could! appeared first on Super Busy Mum - Northern Irish Blogger ..read more
Super Busy Mum » Health and Fitness
1y ago
Exercise boosts blood flow and oxygen intake and promotes fresh air. Clogged sinuses may cause concerns about suitable exercise during clogged periods. Exercise can help with sinus infections. But there are rules for working out during cold weather. The general rule about exercising with sinusitis …
The post How Exercise Can Help Alleviate Sinusitis appeared first on Super Busy Mum - Northern Irish Blogger ..read more
Super Busy Mum » Health and Fitness
2y ago
Ever since I had my first baby, I have struggled with my weight. That baby weight is not easy to shift – throwing in my love of cake & pizza – you can maybe see my problem! Last year {makes it sound ages ago by …
The post My workout routine at the gym appeared first on Super Busy Mum - Northern Irish Blogger ..read more
Super Busy Mum » Health and Fitness
2y ago
A while ago, I found a lump on my breast. Let’s just dive right into that story, shall we? It was 3 days before Christmas and never thinking I would be seen {as we were in the middle of a pandemic} however I was asked …
The post What to expect when you go for a Mammogram for the first time! appeared first on Super Busy Mum - Northern Irish Blogger ..read more
Super Busy Mum » Health and Fitness
2y ago
When I was younger, gosh, going back to my teenage years {many moons ago}. I suffered really quite severely with eczema. It attacked the creases of my arms, the backs of my knees, my hands, in between my fingers. It was brutal, so itchy, and …
The post AD | Tips & Advice for Eczema & how to ease that itch! appeared first on Super Busy Mum - Northern Irish Blogger ..read more
Super Busy Mum » Health and Fitness
2y ago
I am just going to come out and say it, I am getting pretty serious about this workout lark. I have finally found something that works for me. My physical fitness workout takes between 10-20 minutes each day. Whenever I can get myself into the …
The post Getting fit at 40 & a free printable fitness progress chart! appeared first on Super Busy Mum - Northern Irish Blogger ..read more