In the business of everyday life, where our schedules are packed, deadlines are looming, and responsibilities seem endless; our sleep often takes a backseat. For many of us, when it comes to health and fitness we focus on our exercise routines and dietary changes, whilst sleep is often seen as a luxury that we can’t afford. We stay up late, wake up early, and fuel our days with coffee to keep us going.  However what often goes unnoticed is the impact that sleep has on our health. Its time to debunk the myth that exercise and diet alone are the keys to a healthier you. Your sleep patterns ..read more

Embarking on a fitness journey, especially when you’re new to the world of exercise and healthy living, can be both challenging and tiring. If you’ve ever found yourself struggling to maintain your training routine or sticking to a healthy diet, you are not alone. We’ve all been there, facing those moments when our motivation seems to be totally gone. However, the good news is that motivation is something that we can harness to help achieve our fitness goals and to get back on track. For many of us, motivation comes and goes, and it can really impact our fitness journeys and lead to us falling ..read more

Navigating pre-workout nutrition can be a challenge for many of us, often leading to mistakes when deciding what to eat before a session. Whether it’s having our meals too close to our exercise sessions, opting for the wrong food choices, or neglecting hydration, the fuel we provide our bodies before workouts significantly impacts our performance. Understanding pre-workout nutrition is vital to us having the best sessions possible, as what you eat and when you eat it really matters. In this post, we discuss pre-workout fueling, providing you with different strategies to boost your training exp ..read more

Winter is often associated with indulging in comfort food and wrapping up warm. It’s also the season when many people put their fitness goals on hold, believing that getting in shape can wait until the warmer months. However, joining a gym in the winter can be a game-changer on your journey to achieving your ideal summer body. In this post, we explore why winter workouts are a smart choice and how they can set you up for success in the warmer seasons ahead. Beat the Winter Blues The shorter days and colder weather of winter can sometimes lead to a lack of motivation and even seasonal affective ..read more

When it comes to achieving your fitness goals, one of the key decisions you’ll need to make is whether to opt for group training sessions or one-to-one personal training. Both options have their advantages and disadvantages, and the choice ultimately depends on your individual preferences, fitness level and specific goals. Below, we will explore the differences between group and one-to-one personal training to help you make an informed decision. Group Training; Strength in Numbers Group training sessions typically involve a fitness instructor leading a class of multiple participants with simil ..read more

In the world of fitness, there is an abundance of workout routines, from traditional weightlifting to high-intensity interval training and everything in between. However, one approach that has gained considerable popularity in recent years is functional training. Functional training focuses on building strength, flexibility and balance to improve everyday movements and overall well-being. In this post, we will explore five compelling reasons why you should consider functional training over other fitness alternatives. Real-Life Application Functional training is all about preparing your body fo ..read more

Finding the right gym can be a challenging task, with a plethora of options available in most towns and cities. However, for those living in Dun Laoghaire, Sandycove or the surrounding areas, there is one gym that stands out among the rest, Urban Fitness. Below, we explore why Urban Fitness is the premier gym to join in Dun Laoghaire and why it is the ideal fitness destination for individuals of all ages and fitness levels. State-of-the-Art Facilities Urban Fitness is known for its first-class facilities. The gym is equipped with top-of-the-range fitness equipment, from cardio machines to free ..read more

Most of us are busy with jobs, children, socialising, general life admin and keeping afloat and we get that; we really do. One of the things we do at Urban Fitness is to remind you how important it is to work out and to find the time, some time, not just for your body but also for your mind. We have worked with and helped men and women from South Dublin get in the best shape of their lives resulting in them looking, feeling, and performing at their very best both physically and mentally, inside and outside the gym. Incorporating regular activity into your routine can have an amazingly profound ..read more

Do you look at group workout sessions and wonder why; what and who? By this we mean; do you think why are people working out together; what are the benefits, and will I feel silly working out with people I don’t know? At Urban Fitness our mantra is happier, healthier, fitter, and stronger and we believe working out in a group achieves these goals. We can all find it hard to find the motivation to work out; whether we are already working out regularly or if we are just starting on our journey. We talk ourselves out of it and end up putting it off and saying that we’ll start tomorrow. We have al ..read more

Are you ready to transform your life and embrace a healthier, fitter lifestyle? Embracing your new gym journey can be an exciting and rewarding experience. Whether you are a complete beginner or someone returning back to the gym after a break, this comprehensive guide will help you get started on the right food and stay motivated throughout your fitness journey. Step 1: Set Clear Goals Before you step into the gym, take some time to define your fitness goals. Be specific and realistic about what you want to achieve. Whether it is losing weight, gaining muscle, improving endurance or just sta ..read more