MumTrainer Blog
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My name is Gina Pronay-Zakar. I am a fully qualified Personal and Group Trainer, Pre, and Postnatal Coach. I have more than 10 years of professional experience in training women with PCOS, insulin resistance, diabetes, and other hormonal disorders. You can train with me in the way you find the most comfortable. I have more than 10 years of experience in training women with PCOS, Insulin..
MumTrainer Blog
5M ago
3 Classes for €33 in July Unlock your potential this July with our special offer ..read more
MumTrainer Blog
1y ago
Unlock a December of self-discovery and wellbeing. MumStrength, Beginner Pilates, Stretch&Relax, and Mums and Babies ..read more
MumTrainer Blog
1y ago
Embracing the silver years with vitality and well-being is at the heart of our new ..read more
MumTrainer Blog
1y ago
Navigating the demands of motherhood often means self-care takes a backseat. Back pain, time constraints ..read more
MumTrainer Blog
1y ago
Elevate Your Workday with Lunchtime Mobility on Tuesdays and/or Fridays from 13:15 to 13:45 in ..read more
MumTrainer Blog
1y ago
Exciting News! Do you want to experience a smarter way to move? Whether you’re a ..read more
MumTrainer Blog
1y ago
IRIE – The workout method designed for women IRIE is an integrative workout method that ..read more
MumTrainer Blog
1y ago
National Breastfeeding Week Special National Breastfeeding Week is here, and it’s the perfect time to ..read more
MumTrainer Blog
1y ago
Understanding PCOS and Managing Insulin Resistance Introduction I was diagnosed with PCOS in my early ..read more
MumTrainer Blog
1y ago
If you have given birth, whether it was 2 weeks or 20 years ago, you ..read more