When starting off in the gym everyone has the same broad goals, to get healthier, get in better shape and to get stronger. While free weights might be the more popular option for those just starting out, weight machines offer a unique set of benefits that can take your workouts to the next level. One of the main advantages of weight machines is how easy they are to use. Unlike free weights, which require proper form and technique to avoid injury, machines provide a guided range of motion that helps you maintain proper form and greatly minimize the risk of injury. This makes them an ideal choic ..read more

A poorly organized gym isn’t just an eyesore, it can also interfere with your workout and increase the risk of injury. That’s why keeping your workout space organized isn’t important just to make your gym look good,  it’s crucial for maintaining functionality and maximizing your workouts. First and foremost, a well-organized gym makes it easier to find and access the equipment you need. Dumbbell, kettlebell or medicine ball racks are great at keeping everything organized and easy to find, while also maximizing the space you have available to workout. Making racks even more crucial if you ..read more

If you’ve been looking for a new type of workout that you can do at home or on the road then look no further than suspension training. Whether you’re a seasoned athlete or just starting your fitness journey, suspension training offers a unique and effective way to build strength, improve flexibility, and improve muscle tone. The only thing you need to start is a suspension trainer, a simple yet incredibly versatile piece of equipment that uses your body weight as resistance. By leveraging gravity and your own body position, suspension training challenges your muscles in new and dynamic ways, w ..read more

If you want to workout but don’t have the time or access to a gym then It’s time to join the resistance band revolution and break free from the constraints of more traditional fitness equipment. With resistance bands, you can workout anywhere, anytime, and unlock a whole new world of strength training possibilities. One of the main advantages of resistance bands is their versatility. Whether you’re at home, in a hotel room, or even hiking up a mountain, all you need is the set of bands to get a complete full-body workout. From squats and lunges to rows and presses, resistance bands let you tar ..read more

Are you tired of the limitations of your current workout space? Having to be careful when putting weights down so you don’t make too much noise, or even worse and damage the floors. Then It’s time to take your home gym to the next level by getting a weightlifting platform. A weightlifting platform is more than just a piece of equipment; it’s can completely change the way you workout entirely, the platform is specifically designed to provide more grip ensuring you won’t slip and injury yourself mid exercise, but it also provides great noise dampening, meaning you can drop the weights and not wo ..read more

Are you ready to transform yourself from a fitness beginner to a powerhouse? Look no further than the world of free weight exercises. Whether you’re just starting out on your fitness journey or you’re a more experienced gym user looking to level up, free weights offer a versatile and effective way to build strength, improve muscle tone, and boost your overall fitness. Another benefit of free weights is you can choose from kettlebells or dumbbells and each have their own unique benefits. For beginners, free weight exercises are a great way to get into strength training. With a variety of w ..read more

For most people kayaking is something to do on vacation during the summer, but few people know that it can actually be an incredibly effective workout and help your mental health. Kayaking works out almost every major muscle group including the abs, biceps, triceps, deltoids, lats, quads, hamstrings, glutes and calves. It also is a great cardio workout and low impact making it great for any level of fitness user. It is also easy to get started, all you need is the kayak, life jacket, a paddle and a river or lake. It also helps greatly with your mental health as you are out in nature which is p ..read more

When starting a home gym there is a tough decision to make when buying the machines you want. Should you get the plate loaded machine or weight stack, each has their own unique benefits. This blog will explain both to allow you to pick which ones are best suited for what you want. Plate loaded machines allow you to fully control the weight during the exercise allowing you to get the perfect weight for you and it allows you to adjust the weight anytime during the workout. Plate loaded machines also have a more natural and smooth feeling while during the workout, plate loaded machines also provi ..read more

Buying fitness equipment can be an expensive endeavor. Luckily we have lots of incredible deals available that will let you start or continue your fitness journey without breaking the bank. There are lots of different deals available on different products ensuring that you can find something you are looking for. There are multiple different deals available for weight plates, of the deals you can choose from there is the 100kg, 120kg and 150kg. There are also deals on dumbbells where you can get a 5-30kg hex dumbbell set, 5-40kg hex dumbbell set or 5-30kg round dumbbell set. If you are looking ..read more

Power racks are maybe the most essential part of any gym. Meaning that choosing the right one is imperative. They are incredibly versatile, the number of different exercises you can do is almost limitless. There are multiple different types of racks to choose from, there are half power racks which may be better for home gyms or smaller spaces as they take up less room than the full size power racks. Full size power racks allow you to fully step into the rack while you are doing an exercise, whereas a half rack you are doing the exercise in front of the rack. With both the half and full power r ..read more