Today, we're diving into the wonderful world of growing your own food. Whether you're a seasoned gardener or just dipping your fingers into the soil for the first time, there's something truly special about nurturing your own fruits, veggies, and herbs right at home. Benefits Galore Let's kick things off with the myriad of benefits that come with growing your own food. It's a fantastic way to ensure you're consuming fresh, nutritious produce packed with vitamins, minerals, and antioxidants. There's nothing quite like plucking a ripe tomato or crisp lettuce leaf from your own garden and incorp ..read more

Hey, lovely souls! Today, we're diving into the transformative power of yoga and how it can be a game-changer during the menopausal journey. ‍♀️✨ Benefits of a Yoga Practice: Balancing Hormones: Menopause often brings hormonal fluctuations, leading to various symptoms. Yoga, with its emphasis on gentle movements and breathwork, helps regulate hormonal balance, easing symptoms like hot flashes and mood swings. Stress Reduction: Yoga is renowned for its stress-relieving benefits. Menopause can be a stressful phase, and yoga provides a sanctuary to release tension, promoting emotional well-bein ..read more

Hello beautiful souls! As we step into the brand new canvas of a fresh year, let's embark on a journey of self-discovery and wellness. ✨ In this blog, we'll explore the magical realm of mind-body connection, weaving together the threads of mindfulness, positivity, and self-care. Mind-Body Harmony: Begin by acknowledging the profound connection between your mind and body. Cultivate mindfulness through meditation, breathing exercises, and embracing the present moment. ️ Let your thoughts and actions dance in harmony, creating a symphony of inner peace. Setting Soulful Intentions: Bid ..read more

In the hustle and bustle of our busy lives, finding a moment of respite and self-reflection is a precious commodity. For me my time is normally Sunday but any day of the week that you can set aside a few hours just for you. Maybe it is around scheduling this time into your calendar, making it as important as any of your meetings. Why? because what gets scheduled tends to get done. Rest is an essential aspect of maintaining physical and mental well-being. When you schedule this time into your weekly schedule it forms a weekly habit and is easier to do than not to do. Here are a few tips to mak ..read more

In a world filled with constant mental chatter, stress, and distractions, yoga offers a pathway to transcend the limitations of the mind and discover a deeper connection with ourselves and the universe. Beyond the physical postures and breath control, yoga is a profound practice that takes us on a journey beyond the mind, unlocking a realm of inner peace, self-awareness, and spiritual growth. The Mind-Body Connection: Yoga begins with the body, but it doesn't end there. The physical postures (asanas) are a means to create a harmonious union between the body and mind. As we move through these ..read more

We are all looking for ways to improve or create a healthier lifestyle, one of the simplest and most effective strategies is to eat a variety of colourful foods. It is often said that we are what we eat. Nature provides us with the most amazing vibrant fruits and vegetables, each offering their own unique set of nutrients and health benefits. Pay attention to what we fuel our bodies with and bringing in a wide variety of colour into our daily diets can ensure that you are getting a wide range of essential vitamins, minerals and antioxidants. Red Foods Red foods are often associated with vital ..read more

When we think of Strength Training we normally think about pushing / pulling weights, I wanted to discuss three benefits of strength training through a yoga practise. Looking at the benefits as follows: Enhanced Bone Density: As women we are prone to osteoporosis and loss in our bone density as we age, however engaging in exercises that can help to stimulate bone growth will reduce the risk of fractures and osteoporosis. When we look at yoga for these kind of exercises we are looking at poses such and Downward Dog and Warrior II. These poses help to strengthen the bones in the arms, legs and ..read more

Is this something you hear regularly but wonder what people are speaking about. Keeping a diary? no journalling is something deeper. It is a great way to clear the mind spilling your thoughts onto paper. Using prompts to journal is a great way to allow your thoughts to flow and create a positive mindset. Journalling can build creative thoughts and help with personal growth. Here are some prompts that you can use when journalling: What am I most proud of? What is no longer serving me? What direction do I want to go?... when thinking about career What do I want to attract more of in my life? P ..read more

As 2023 came to an opening I made the decision to change everything I was doing to last year. This started with me and nobody else, it was all on me. So what changed, I had taken some time after Christmas not in an work and made a decision that was I going to come to this time next year and find I was in the exact same position. The answer was simple "NO", so I shifted my way of thinking. I started to reflect on the past year and look at what really worked for me and what was not working. I noticed that I was doing a lot for others and my time was not always my own, if I wanted to change it I ..read more

I love this down time from Christmas to New Year. I get out and walk in nature and feel fresh air on my lungs. I always find that it has been so manic coming up to Christmas that the little down time that we get between it and New Year is the perfect time to reflect. Reflect on what you may ask? or Why look back we are not going there? While we certainly cannot change the past it is a good time to reflect and see what really worked for you in the past year and what didn't and aim to set the New Year up ready for what you want it to be. How many of us set goals in the new year only to have brok ..read more