InTheMarket.ie Guide to Polytunnel Growing in February   While it is still Winter and we have been getting reminders from Mother Nature on a weekly basis about that with these nasty cold spells. We all hope that we will catch a break in Ireland soon and get maybe nice dry, balmy February and March. However, even with the poor weather, there is a lot to do in the polytunnel as spring is almost around the horizon.   A sunny day in February is a fantastic time to cover a polytunnel if you’re planning to buy one this year so that you can start planting early spring crops far earlier than ..read more

InTheMarket.ie Guide to Keeping Your Dog Entertained in Winter   It is not just during the Winter months that we Irish have to keep our pets indoors due to inclement weather. Unfortunately, it is raining far more than it is not. This means that our poor pets get soaked, get cold, feel uncomfortable and then bring in all that mucky, wet joy indoors to their owners and several shakes later, the whole house is in a state. They are thrilled to be in but you are out with the mop and other cleaning utensils.   Recent studies have also shown that just because dogs have thick coats, this doe ..read more

InTheMarket’s Spin Bike Workouts to Help with Speed   The sensation of smooth tarmac or uneven gravel under your tyres is incomparable. No matter how much you enjoy riding outside, there will inevitably be days when the weather won’t allow it. Try one of these spin cycle workouts to help you get fitter overall in as little as 30 minutes during those times.   Whether you want to maintain your cycle fitness for when you get back on the Irish roads or if you are a pure connoisseur of Spin Bikes and indoor workouts, you can really see great results with these workouts. You can truly buil ..read more

The InTheMarket.ie Guide to Dog Safety During Cold Weather.   You’re undoubtedly well aware of the dangers that come with leaving pets in hot cars in warm weather. But did you realise that animals’ health is seriously endangered by the cold? Pets and livestock can both be in danger.   Know The Limits Have you given your pet a preventive care exam (or wellness exam) yet? Some medical disorders, such as arthritis, may get worse in the cold. It’s a good idea to get your pet checked out now to make sure (s)he is as prepared and healthy as possible for the upcoming cold weather. Your pet ..read more

Using YouTube with your InTheMarket.ie SMART Treadmill   There are famous brands that sell Subscription models where you spend thousands on a spin bike or a treadmill so that a stranger in Spandex can shout at you from your screen. Yes, you can stream live and on-demand sessions, examine your exercise log, browse the community to find friends, and, yes, even initiate a video chat with another user using the software that comes with the bike/treadmill. However, there are times when you just want to cycle or run without the motivational instructors yelling at you from the screen while still ..read more

InTheMarket.ie’s Guide to Keeping Hydrated When Working Out   Hydration is important throughout exercise, regardless of whether you’re a weekend warrior or an elite athlete. Here are some of our best recommendations for what to drink before, during, and after exercise, as well as how much to drink overall.   Why is it crucial to drink when working out? Your body contains about 60% water, which is essential to every biological process. Exercise can cause you to lose a lot of fluid, up to a litre or two each hour, mostly from perspiration and breathing. So, if you workout, you’ll need ..read more

InTheMarket’s Guide to Staying Motivated when Working Out at Home   There are a myriad of reasons why we decide not to join a gym. Having to get your gear ready, the commute there and back, particularly in bad weather, the smelly gym, the exhibitionists at the gym, the chatty people at the gym, the posers, the fear of COVID, your fave piece of equipment not being available, people not wiping down sweat, the opening hours, the cost of it…we could go on forever.   The flip side of that is then having to motivate yourself. Yes, your treadmill is only two doors down the hall but the TV i ..read more

This section informs you of the simple steps you may take to protect your flock from common chicken predators even before installing a perimeter security system.   But before we go through this list, keep in mind that prevention is considerably simpler than problem-solving. In order to make your job easier, just buy a coop of run from InTheMarket.ie.   Identify the Threat   Knowing what predators you are up against will help you protect your chickens properly before you begin predator-proofing. Knowing how each predator hunts and what it is capable of will help you deal with dan ..read more

Five Warm-Up Stretches   It can be tempting to skip the pre-workout stretches and start your programme straight away if you’re pressed for time, but spending just 5 to 10 minutes doing a decent warm-up has a lot of benefits.   The ideal stretches for your pre-workout preparation, though, definitely don’t precisely fit your definition of the word “stretching.” This is due to the fact that dynamic stretches, in which you move throughout, are preferable than static stretches, in which you adopt a stance and hold it, for pre-workout stretching.   To avoid overstretching your body, p ..read more

We all know, now more than ever, that getting a decent cardio workout is good for us. It basically means that you are getting a sweat going by exercising in a way that is not just using weights. It is generally continuous exercise like running, walking cycling, skipping etc.   Here we are going to take a quick look at what the real benefits are. Specifically, we are going to focus on Treadmills as they offer unique benefits to us. It is no harm in reminding ourselves about what these are and if you are like me, you need a little motivation every now and again.   Reducing damage to J ..read more