Top 10 world fitness trends in 2022 brought to you by Life Fitness and Fittr. In this article we provide an overview of the top ten fitness trends of 2022. The trends are not short-lived fads, but professional and societal developments influencing the industry from an expert’s perspective. Trend analysis shows that Life Fitness with […] The post Top 10 world fitness trends for 2022 revealed appeared first on Fittr.ie ..read more

If we’ve learned anything during the pandemic, it’s that wellbeing is vitally important, both physical and mental. In the absence of the hustle and bustle of life, many of us have been able to reconnect with what drives us and how we can meet our own well-being needs. As we emerge from lockdowns and travel […] The post How to elevate the well-being experience of your guests appeared first on Fittr.ie ..read more

The fitness industry has been hit hard by measures put in place as a result of COVID-19. But this is nothing new. Many operators have created outdoor training areas and online offerings, and they have shown a lot of creativity in developing solutions. Operators have moved their equipment from indoors to outdoors, and let classes […] The post Identifying and Maximising Opportunities post Covid appeared first on Fittr.ie ..read more

Why Fitness will boom after the pandemic Many people and businesses have been through difficult times, both economically and emotionally since the start of Coronavirus. However, health and fitness has never been more important, and there’s opportunities for the fitness industry to bounce back even stronger over the coming months. Spoiler alert: strength training, group […] The post Why Fitness will boom after the pandemic in Ireland with Life Fitness appeared first on Fittr.ie ..read more

Taking the right amount of fluids on board is essential for effective recovery from a workout. It’s something that may get forgotten in the hustle and bustle of your exercise or working day, so here are some pointers to remember. It can take time for fluids to be absorbed into your body. So our suggestion would be to […] The post Hydration Know How appeared first on Fittr.ie ..read more

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