When it comes to food, you would find the most delicious dishes in Nigeria!  But don’t dig in just yet – statistics from the Nigerian Protein Deficiency Report in 2020 show that Carbohydrates, the food group with the most calories per gram, are also the most consumed across Nigeria by about 91%!  This isn’t surprising—most Nigerian meal options are high in carbohydrates/calories, but it’s still important to eat less high-calorie foods.  That’s why Qilo has put together this list;  If you’re on a weight-loss journey or simply keen on eating healthy, here ..read more

When it comes to Nigerian dishes,  there are a lot of great options to pick from!  Certain food might be more popular in particular regions, but most meals can be enjoyed in any part of the country, and make excellent dinner options.  However, this can easily become a problem; deciding what to eat for breakfast, lunch, or dinner, especially if you’re trying to eat light or healthy. When it comes to dinner, Nutritionists advise that it be kept light (fewer carbohydrates and sugar, more protein) and eaten as early as possible (between 5-6 pm), as this aids better sleep ..read more

We’ve all been there: You’re feeling a little hungry and you’re about to reach for a snack, but then, you stop yourself, because if you’re being honest, those extra calories would be doing your waistline more harm than good. That’s a valid concern, but it’s also important to keep in mind that snacking isn’t always a bad thing. While it can lead to higher daily food consumption and more calorie intake, snacking can help you lose weight if you’re making the right choice! If you’ve always wondered what healthy snack options are there, here’s Qilo’s list of 7 healthy weight loss foods that can be ..read more

Have you ever felt like your weight loss plan is a bit too extreme? Do you sometimes think the plan could be affecting your health? If yes, then you just might be right, because many Nigerians are going about weight loss the wrong way. Losing weight is important, but the problem is that most weight-loss fads available do not take into cognizance that it is a step-by-step process that considers certain health factors. Because of this, many people are undertaking certain drastic weight loss measures that put them at various health risks. While there are many ways to lose weight, it’s important t ..read more

If you’re big on music, you’ve probably seen the signs; Afrobeat (also known as Afro-music) is receiving a lot of global attention today. This genre is not new to the scene, and it’s important to give credit to the ‘OGs’ in the African music industry who pushed this unique sound for years, even when it was unpopular. However, there’s more to Afrobeat and its unique, groovy sound than the hype, recognition, and support it’s currently getting — Afrobeats sounds can be great for your mental health!  If you’ve ever wondered why jamming to your favorite afrobeat song leaves you in a great mood ..read more

Hi, it’s morning. As I sit down to eat a bowl of oatmeal and banana smoothie, I got thinking: Are there really people who intentionally skip breakfast? Oh, Woah! Breakfast is the most important meal of the day. You know it, I know it, we all know it, and yet do we really understand why? So this morning, I decided to dig into some research about breakfast. My goal: To find out just how vital that first meal actually is for our health and wellbeing. Here’s what I found: We should all be eating a healthy breakfast every day because doing so leads to better weight loss results, greater mental clar ..read more

It’s okay to admit it;  Occasionally, there’s one of those nights when we eat light or early dinner, and then stay up later than usual to binge-watch a new show, catch up with an old friend or work late into the night.  However, a few hours in and you feel a strong desire to reach for your stash of treats or the fridge; you need something to keep hunger away or to simply satisfy your snack craving.  How much of a big deal is snacking at night?  Is it always a bad thing? Is it something you can control?  Read on – Qilo has some interesting information you should kn ..read more

For many of us, exercise is a priority when it comes to our weight loss journey. But which type of exercise is best for burning calories and losing weight: cardio or weight training? The short answer is, both. The longer answer is that each has its benefits and drawbacks, and both are needed to achieve real results. Should you focus on cardio or strength training? The answer isn’t as simple, a more specific answer will depend largely on your health goals, body type, and lifestyle. Here’s how they both work. What are cardio exercises? Cardio exercises (also known as aerobic exercise) are any e ..read more

Slimming teas have been around for a long time but have gained traction in recent times and are getting more attention by the day. This is because now more than ever, more people are getting aware of the need to lose weight, and slimming teas have been marketed on social media and some mainstream marketing channels as a natural way to shed pounds by boosting metabolism and promoting fat burning – the go-to weight-loss aid. One of the reasons people drink slimming teas is because they think it increases satiety or gives them a sense of feeling full, which makes keeping their calorie intake in c ..read more

Pancakes are a breakfast staple in many homes, but many people think that making pancakes from scratch is too difficult. While it’s true that store-bought pancake mix can be convenient, there’s nothing quite like homemade pancakes—and they’re pretty easy to make! The next time you feel like having pancakes for breakfast (or lunch or dinner) try this simple recipe for pancake. It’s healthy and delicious! Ingredients for Pancake 1 cup flour 1 tablespoon white sugar 2 tablespoon baking powder 1/2 tablespoon salt 1 egg (beaten) 1 cup milk (whole or 2%) 2 tablespoon vegetable oil 1 cup flour Use a ..read more