On December 1st 2022 we celebrated our 8th Birthday at Platinum Training Institute. We just wanted to say a huge thanks for the support over the past 8 years to everyone.  Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message ..read more

October 10th 2022 is World Mental Health Day. This is a day to raise awareness worldwide of Mental Health issues. Below we have included some information for you. Take Care. The Benefits of Exercise for Mental Health Conditions Recorded Webinar We are offering this recorded webinar for FREE for this week (ends on October 16th) - https://www.platinumtraininginstitute.com/product/the-benefits-of-exercise-for-mental-health-conditions/ Empowering People through Physical Activity Research Project A research project we were part of with Queen’s University Belfast, Northern Ireland Chest Heart and St ..read more

Platinum Training Institute are now the International Partner of the National Academy of Sports Medicine (NASM) for Northern Ireland and Republic of Ireland.  Check out the range of courses HERE. Also, if you have any questions just email info@platinumtraininginstitute.com Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message ..read more

Lee chats about his 9 hour treading water challenge for the RNLI Newcastle Lifeboat Station. You can read more / donate HERE -  Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message ..read more

On today's episode of the Health First Podcast Naomi chats to Rachel France who is the Managing Director of Biomechanics Education. Rachel lectures internationally and also developed the intrinsic biomechanics programme. Rachel also delivers the Level 4 Low Back Pain Specialist Diploma in Biomechanics Coaching at Platinum Training Institute. Check out this awesome conversation and you can also view course details / videos etc on the links below to Rachel's website and Socials. Biomechanics Education Website Biomechanics Education YouTube Channel Biomechanics Workshop - LIVE Online Level 4 Low ..read more

In today's episode I chat with Bebhinn Flaherty BSc., MSc., HCPC who is a Sports Physiotherapist and Exercise Medicine Practitioner. Bebhinn also writes webinars and workshops for Platinum Training Institute specialising in Female Physiology and Training Female Athletes. Listen to this great conversation where we chat about Research, Intermittent Fasting, New Zealand and Women NOT Being Small Men.  You can also check out Bebhinn's website, webinars and LIVE Online Workshop below: Physio Nomad Website Physio Nomad Instagram Female Physiology and It's Impact on Performance Programming Consi ..read more

On December 1st 2021 we celebrated our 7th Birthday at Platinum Training Institute.  In this episode we share some of the voice memos from staff / students and collaborators of PTI.  Enjoy everyone and a huge thanks for the support over the past 7 years.  Health First, Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message ..read more

On November 19th 2021 we are hosting a Performance Nutrition Workshop LIVE on Zoom with Naomi McArdle (Education and Training Co-Ordinator at Platinum Training Institute and also host of The Health First Podcast). For more information or to book please visit the Booking Page - https://www.platinumtraininginstitute.com/Personal-Trainer-Course/performance-nutrition-workshop/ See you all there.  Health First,  Team PTI. --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message ..read more

In this episode we discuss the causes and the costs of chronic constipation and why it’s important not to ignore a change in bowel symptoms. We also offer advice on what to eat to keep things running smoothly and the link between Chronic Constipation and mental health conditions. Constipation is largely avoidable - don’t suffer in silence! *If you experience a sudden change in bowel movement/routine please consult you GP. Health First Team PTI Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message ..read more

We are so excited to begin our third season of the Health First Podcast, we have some great guests and topics lined up for this season - what else would you like us to cover? In this podcast learn why you need to cut yourself some slack and how to get back on the health and well-being wagon! Health First Team PTI PTI Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/platinum-ti/message ..read more