As you move along in your journey of 'coming to BE' aka Becoming, your unconscious mind can get in the way of your efforts to find and take your next step. Find out what the most valuable ingredient is that allows your psyche to shift into it's next mode of being. Blindly forcing it will never work as it often creates the opposite effect.   Awareness is the only way to shine a light on the protection that your body is unconsciously offering you. Ready to shift into your next mode of being? I'm excited for you ..read more

Do you have the habit of overthinking?? Going round and round, giving yourself a headache, worrying and ultimately delaying action, getting frustrated and feeling stuck instead of moving forwards? Overthinking can be a curse when we are mentally strong and like to think, deliberate and avoid making mistakes. Having a pattern of thinking way too much is a root cause of procrastination and delaying getting on with stuff which inevitably causes self-frustration and we can often be (needlessly) really hard on ourselves about it. In this episode we contemplate how you can switch from overthinking t ..read more

As a Woman, a Person, a Practitioner, an Entrepreneur - becoming is a pathway to greater satisfaction with your life and your work. We can often feel limited, bound. Here we explore what limits there really are. What and who you really are. And what is possible for you and your experience of the magical journey of life ..read more

Do you want more energy, creativity, feeling and sensing more, instead of feeling like you are on a treadmill and life is just dry responsibility and hard work? Find out what the power of the feminine can do for you ..read more

On the way to being driven to achieve something we can often pick up misleading ideas. One of these ideas for me was that I needed to be special in order to matter. This is one example of what I call Gremlins - The inner thoughts that can play on repeat and ultimately hold us back. I spent a good amount of time trying to prove myself and always seeking validation from outside of myself, visiting burnout and suffering with health problems as a result. When I talk about 'Becoming Exceptional' - are you attracted or triggered??? Here's why you ARE exceptional and it has NOTHING to do with being g ..read more

So much of how we suffer physically, mentally, and emotionally comes from our past experiences and traumas. Learning ways to free ourselves from these old wounds is an essential part of our healing journey. Join me as I chat with the lovely Jane Keogh, Personal Development Coach. In this episode we cover: ? How trauma is often misunderstood ? What 'Havening' is and the science behind how it works ? The connection between physical symptoms and emotional root causes ? How to have a massive impact on the quality of our life ? The importance of being able to feel our feelings ? How we have learn ..read more

Check out this interview with Chiropractor Jason O’Connor, and understand more deeply the role of your nervous system in your ability to be well, healthy & functional. If you are like me, you will relish any opportunity to get more information that helps your body be healthier, more resilient and symptom-free, your so you can get on with enjoying your life. In this episode we cover: ⚡️  Jason's own story and realisations about health ⚡️ What roles do our brain and nerves play in our overall health ⚡️ The Aha moment of realising the benefits of treating babies and children, particul ..read more

Martyn Price shares his personal Health Crash story of how his health crumbled overnight as his body broke down and he experienced daily debilitating pain.   Listen in as he describes the deeply inspiring recovery he has made, and the lessons he is keen to pass on to others, that have allowed him to reclaim his sporting life and take on new Ultra-marathon challenges. While YOU may not have designs of running ultra-marathons, just imagine what you would like life to have in store for you when your health and vitality are restored. In this episode we cover: How hope can seem very far away ..read more

Dive into the latest Health Crash Radio Podcast This is FOR YOU if you are struggling with your health, digestion and hormones and don't know where to start ? Hear me interview the lovely Ana Halangau and share in her heart-warming story of how she got her body, health and future back and her joy in being pregnant after 3 years of trying ? IN THIS EPISODE WE COVER ?? How to make sense of all the confusing diet recommendations out there ?? How taking back control of your own schedule can change your life ?? How impactful taking the time to be kind to your body is ?? How easy it is to keep batt ..read more

Get stuck into the latest episode of Health Crash Radio with information and insights from Functional Health Practitioner Suzie Wylie into how stress and our culture of being so busy all the time can play such a key role in your health crash. Suzie shares her own experiences & struggles of how stress affected her own physical and mental health, and how she found her way back to feeling powerful in herself. In this episode, we cover: The trail of breadcrumbs we follow in life that so often leads to health and happiness being compromised How functional testing can reassure you that it's n ..read more