Gut health affects everything. Yep, everything. And it all starts with balance — balance in your microbiome, balance in your diet, and balance in how you approach probiotics. This week, gut expert William Dickinson is back with Clare to dive deep into the fascinating world of the microbiome and how probiotics play a huge role in maintaining that balance. But here's the catch: not all probiotics are created equal. In Part 2 of this enlightening conversation, William breaks down the differences between colonising and non-colonizing probiotics (don’t worry, we’ll explain!), and why you should ..read more

When it comes to your health, do you ever feel like your body is speaking a language you just don’t understand? Well, what if your symptoms were simply your body’s way of trying to get your attention? In this episode, gut health, detox, and trauma specialist **William Dickinson** joins Clare Temple to help us all learn how to “listen” to our bodies better. And trust me, William knows what it’s like to go through it — from being bedridden and needing full-time care to taking back control of his health. William’s story is one of transformation and healing. He dives into how he learned to dec ..read more

In this Part 2 episode, Pain Therapist Katie Rothwell dives deep into her holistic approach to pain management with Clare, shedding light on the incredible power of *movement* and *emotional release* in healing. Katie explains the calming effects of *cranial sacral therapy*, a technique that works by harmonizing the rhythm of cerebrospinal fluid to soothe the nervous system. Together, Katie and Clare explore the powerful connection between pain, emotional well-being, and how we see ourselves as women—touching on the deeply ingrained perspectives of identity and self-worth. Katie also introd ..read more

In this compelling episode, Pain Therapist Katie Rothwell shares her powerful journey from chronic back pain sufferer to pain expert. She opens up about the challenges of solo parenting in the Royal Air Force, the impact stress had on her pain, and how she found recovery through a combination of sports massage, cranial sacral therapy, and nutrition. Katie's story is a testament to the importance of a *holistic* approach to pain management. She stresses that pain isn't just biological—psychological and social factors play a huge role too. Her therapy focuses on empathy, truly listening to her ..read more

In this insightful Part 2 episode, Clare Temple and Personal Trainer Emily Massey dive deep into how hormonal changes affect body image and weight management during midlife. Emily challenges the common fitness focus on fat loss, emphasising that real success lies in building overall health and strength. ? She breaks down the importance of progressive training, moving more throughout the day, and fueling your body with nutrient-rich, whole foods. Emily also opens up about her personal experience with HRT—sharing both the benefits and potential downsides. The conversation goes beyond just work ..read more

In this episode, Clare Temple sits down with Neurodiversity Coach Lisa Poole for the second part of their fascinating chat. They dive deep into the connection between the sensory system and autism. ? Did you know there are *eight* senses, not just five? Lisa breaks down these often-overlooked senses and explains how they play a vital role in regulating our nervous system. You'll hear Lisa reveal how sensory overload impacts autistic individuals, touching on everything from sound sensitivity to social challenges and the need for predictability. But it’s not all about obstacles—Lisa shares empo ..read more

Come and find out from a top level Neurodiversity specialist the in's and out's of dealing with ADHD in yourself (hello brain fog, brain a million miles an hour, sensitivity to criticism & rejection) Yes in midlife the drop in estrogen can really accentuate these issues.. find out how Also if you have any form of Neurodiversity in your household this podcast is for you! To get in touch with Lisa re coaching go to https://perspective-coaching.co.uk/ To find out more about her Attuned Coaching Training https://www.eventbrite.co.uk/o/attuned-neurodiversity-coach-training-89480699823 If y ..read more

Clare shares techniques for managing symptoms such as sleep disturbances, fatigue, and digestive issues, including the concept of "hammock mode" and "deep rest." We cover the concepts of Yin and Yang energy and how this model helps to cultivate better digestion. We discuss the importance of self-care during perimenopause and midlife, emphasising the connection between digestive health and overall well-being. There are practical tips and resources for managing stress, improving digestion, and fostering healthy relationships, including her group coaching program for midlife women. Find ..read more

Inflammation plays a crucial role in human health, and can be a major contributor to a turbulent perimenopause. Identifying and managing factors that trigger inflammation, such as food intolerances, poor sleep, and the wrong type of exercise, can help regulate the body's inflammatory response and promote hormone balance and overall well-being. By taking a holistic approach to managing inflammation, individuals can improve their overall health and quality of life during Midlife ..read more

Inflammation plays a crucial role in human health, and can be a major contributor to a turbulent perimenopause. Identifying and managing factors that trigger inflammation, such as food intolerances, poor sleep, and the wrong type of exercise, can help regulate the body's inflammatory response and promote hormone balance and overall well-being. By taking a holistic approach to managing inflammation, individuals can improve their overall health and quality of life during Midlife ..read more