Join us with guests Ayesha Aslam, Mooez Siddiqui and Hamid Saber discussing the personal journeys and how to prepare for Ramadan ..read more

Assalamu Aalaikum, We are back with another episode! in this one we take a look at why rest is important for our general wellbeing and mental health. Hosted by Badriya and Salma.  ..read more

Disclaimer: please overlook the amount of times we say positive in our intro. :)) Me and Salma discuss what it means to have a positive body image. How to have positive and helpful thoughts with respect to your body. and eliminate the overly negative thoughts. Be real with us ! We hope to convey the islamic way to view your body. The balanced , helpful way. Your body is different to others. And so appreciate that you look different from others. It's meant to be ! The most beautiful and the perfect creator made you and is sustaining you , remember this.  ..read more

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake.  We hope to be balanced people in this area and other areas of life. That is the ultimate aim, spiritually speaking.  ..read more

In this episode, we discussed the importance of setting appropriate boundaries in today’s world. Is it possible to have boundaries that are too rigid or too relaxed? And is it necessary to have boundaries for ourselves as well as others? We further explored the challenges that a person may face in work, family and cultural settings and suggestions of ways to tackle this ..read more

In this episode, we mentioned the ways in which our thoughts can shape our mindset and consequently how we react to situations that we face in our lives. We also explored the theme of gratitude and how redirecting our focus will allow us to grow in the best way possible ..read more

We discuss how self-worth (a person's view of themselves) can be affected by the voices around a person, in their family/friends, via social media and growing up. There is further discussion on the difference between self-confidence and self-amazement.  Yours sincerely,  Badriya and Dila  ..read more

In today's episode we discussed the art of communication: how to communicate in a way that wins hearts instead of breaking hearts.  Yours truly,  Badriya and Dila    ..read more

In today’s episode we discussed loneliness and how being alone as well as being with people can impact our lives. We spoke about the importance of having the balance between the two and why favouring one more than the other can possibly be a hindrance for growth ..read more

This episode is about becoming more introspective. Cancelling the noise, which may include, scrolling through instagram and things outside of your day's plan. We seek to become more reflective thinkers through this episode. In particular, we discuss taking time out for deep thought/ deliberation. In this seclusion time, one would benefit from analysing their weak points and strong points, in terms of their character. From there, the character development can progress. One step at a time we can get closer to Allaah by bettering our character. This seclusion time can also allow room for choosing ..read more