How you feeling? Be honest! So many people are feeling low, down and just ‘off’ at the moment. It doesn’t help when we’ve all started the week with Blue Monday being spoken about.  To get you through the rest of January I am spreading a little bit of magic for you.  Listen to find out what you can today as of tomorrow morning to help get your head out of a funk and to take more action towards being the best you can be.  Please share this episode with anyone you know who may be struggling or could just do with a little pick me up.  Make yourself a priority ?  Sophie ..read more

Do you yo-yo with being super on it or totally off it when it comes to your health goals? Are you looking for something different to make 'this time round' different? Well, I have just the thing for you. Try this and DM me on instagram at @sophie.mcdermott to let me know how you get on. Subscribe so you don't miss a thing.  Make yourself a priority.  ..read more

'Eat less, move more'. Sounds like simple advice right for weight loss and better health? But what if there is something stopping you from it being that easy? Your mind is powerful! Listen to discover how your subconscious thoughts might be holding you back and how reframing your mindset can transform your habits and routines.  Ready to shift your perspective? Tune in now! ? Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer  Make yourself a priority ?  Sophie x ..read more

Tune in to find out my 3 step process for shifting your eating identity.  If you’ve ever felt stuck in your eating patterns or unsure how to change, this episode is for you. Let’s start redefining your relationship with food—one mindful step at a time. ? Find me over on instagram @sophie.mcdermott and click here to check out my Black Friday offer  Make yourself a priority ?  Sophie x ..read more

Get cosy for this one because winter is well and truly here and we are leaning into on this episode. It is the ideal time to get ahead of the game by spending some time reflecting and setting new intentions. I can't wait to hear from you to see how you got on with this exercise, and do share with me some of your seasonal self care practices that you will be implementing... Message me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com Make yourself a priority ?  Sophie x ..read more

People keep saying to me: 'Sophie, you've changed!' What is it you are doing to allow yourself to feel your best on the inside and out? There is a glow, an aura, a different energy about you... It has been hard to put it all into words but today I've done just that, I've explained it all and simplified it into my 3Ms method. Tune in to find out exactly what this is and how you can transform your health too. Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com Make yourself a priority ?  Sophie x ..read more

It is a full on one... Life can really be WILD sometimes but we push through.  Reach out to me on instagram @sophie.mcdermott or you can email me at sophiemcdermott.health@gmail.com Make yourself a priority ?  Sophie x ..read more

A bit of a controversial topic today. I'm sharing the 3 core principles that can shape a healthier, more balanced life—beliefs I wish we all grew up understanding, on a really deep level. We’ll explore why these foundational ideas matter, how they can empower us to make better choices, and the impact they can have on both mental and physical well-being.  Whether you're looking to improve your own health or pass on valuable lessons to the next generation, this episode is packed with lots of insights and questions to get you thinking differently! Tune in to discover the health lessons tha ..read more

Are you ready to take control of your health and wellness? I am SO excited to announce that the Transform Your Health membership is open! ? Whether you're looking to improve your fitness, nutrition, mindset, or overall well-being, this membership has everything you need to kickstart real, lasting change. And, I've added a crazy 1:1 bonus (worth 1000s)! *Limited availability.  Don’t miss out on this opportunity to invest in yourself! Listen in to find out how you can join and start your transformation today. ?? CLICK HERE to sign up and transform your health now ..read more

Today I talk through the most common yet toxic habit: comparing ourselves to others. Whether it's scrolling through social media or observing the success of those around us, it's easy to feel like we're falling short. But comparison is a thief of joy and a major barrier to personal growth and improving our health. It's time to break free from the comparison trap and start living a life that’s truly your own, feeling good on the inside and out. Want help to transform your health from the inside out? DM me on instagram at ? @sophie.mcdermott with the word TRANSFORM or email me at ? Sophiemcde ..read more