I'M BACK!!! It only seems right with it being the start of a new year. If you truly want to make this year different and to make a change that lasts listen to my top two tips that will allow you to transform your health and habits. Make sure you follow me on  instagram @sophie.mcdermott for more tips! Make yourself a priority ?  Sophie x ..read more

How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you! The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting. So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy. Come hang out with me on  instagram @sophie.mcdermott …even if you just want to spy on my Christmas tree! Thank you for listening. Ma ..read more

With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging. So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anything? This isn't going to be hard. I am sharing what you can do, and you don't need to follow everything I am doing. Tell a friend, tell a work colleague, get some accountability, get committed, and most importantly, have ..read more

Do you want a healthy body? Then you need to be very aware of what is going on with your mind and know how you can influence it.  I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started: Tapping through pain Inflammation and other symptoms Healing from the inside out Clearing stress and constricted breathing Permission to relax Tell me how you find this on instagram @sophie.mcdermott Make yourself a priority ?  Sophie x ..read more

This is the pep talk you need to get you thinking and moving in to taking ACTION!  We’ve got this guys ?? Make yourself a priority ?  Sophie x ..read more

Join me today as I talk you through a body awareness and check in relaxation. Come back to this often. Make yourself a priority ?  Sophie x ..read more

Yes, I have said the C word... Christmas is coming! Let's make the most of the next 3 months and get to where we want to be. Life is all about balance and this one exercise will help you get just that! As always share with me on instagram @sophie.mcdermott Make yourself a priority ?  Sophie x ..read more

Inner work can be tough and difficult... but it is soooo worth it! Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm sharing a fantastic tool to improve your awareness about your relationship with food and how to break down the barriers standing in your way with how you view food and how this ultimately affects how you view yourself as a person. Please message me on instagram @sophie.mcdermott with how you've got on with this one and do ask any questions you might have. Tha ..read more

This may seem like another 'out there' topic but I know you have to at least try everything and see what helps you. For every story of 'that doesn't work' there is a story of 'that transformed my life!' I've been using crystals for about two or three months now and it has made a difference in how I am vibing. We are all energy and we need to make sure we are vibrating as high as we can. Listen to find out my top 3 crystals that will help you on your health journey. This is the Etsy shop I brought mine from and this set includes my top 3 and more! https://www.etsy.com/uk/listing/1113915977 ..read more

I know this can be a sensitive topic for some. Or you may be thinking 'skip, I don't have a problem with alcohol'. Today I will be sharing things that are very personal to me, and I appreciate you being here and allowing me to be open with you. Send me a message on instagram to let me know what you take away from this episode. Make yourself a priority ? Sophie x P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here ..read more