Higher Health
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Hosted by personal trainer & online coach Christian Lawal, Higher Health is centered around delivering practical lifestyle tips to develop a strong body, a sharp mind, deeper connection with others, & all-round greater well-being.
Higher Health
4M ago
You don’t have to make a huuuge financial investment to lead a healthier & happier life.
There’s actually a lot you can do for £0
In this episode I outline 5 free daily habits that you can look to implement into your lifestyle to live a healthier & more fulfilling life!
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com ..read more
Higher Health
5M ago
In this episode I sat down once again with my boys Luke & Ryan to reflect on another year of life!
We delved into some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2024.
Enjoy!
Connect with Luke:
Instagram: https://www.instagram.com/lukefrenchcoaching/
Website: https://www.lukespersonaltraining.co.uk/
Connect with Ryan:
Instagram: https://www.instagram.com/ryanrobinson_trainr/
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/chr ..read more
Higher Health
6M ago
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com ..read more
Higher Health
1y ago
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com ..read more
Higher Health
1y ago
In this episode I share some of the things that I do on a regular basis to ensure that I'm feeling at my best both physically & mentally!
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com ..read more
Higher Health
1y ago
2022 was another powerful year of growth & discovery for me.
During this episode I share the top 12 things that I learnt & talk a bit about each one.
Here's the full list:
1. Be Compassionate to Yourself & Others
2. Let go of the idea of Who You Are
3. Your Words Hold Power
4. Practice Gratitude for Everything in Life
5. Life is a Feeling Process
6. Trust in how life unfolds.
7. Don’t be afraid to slow down
8. You Get What You Give
9. Prioritise Your Relationships
10. Vulnerability is strength
11. Self-worth is inherent
12. Don’t forget to have fun ..read more
Higher Health
1y ago
It’s pretty common for a lot of people to just be swept along by the tide of life.
Very little - if any - time's taken to think about what you're actually moving towards.
Or what your life would look like an ideal world.
Stopping to think about this stuff can be pretty overwhelming.
And it doesn’t provide the same instant gratification as chilling watching Netflix does.
But it's damn important.
Because if you want to feel motivated & experience a different reality than your current one.
Then you have to first slow down & clarify what that reality looks li ..read more
Higher Health
1y ago
On this episode of Higher Health I speak with Anna Freeman - founder & CEO of ZavFit, a health-tech firm focused on addressing the mental health crisis perpetuated by stress around money.
But her vision for ZavFit isn't just a matter of providing tips & tricks on how to budget better..
It's focused on the individual; developing self-awareness to create spending habits that align with your values, to improve health & happiness.
During our chat we touched upon:
- The taboo nature of money
- How your spending impacts your well-being
- Tools for managing financial stress ..read more
Higher Health
1y ago
In my latest episode I sat down with my boys Luke & Ryan to reflect on 2022.
We touched upon some of the challenges we've faced this year, important lessons we've learnt, & the things we're focusing on moving into 2023.
Enjoy.
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | christian@clpersonaltraining.com ..read more
Higher Health
1y ago
At the root of all suffering is the inability to accept life the way it is.
When you place a subjective narrative around the way you think life 'should' be in order for you to be at peace, you're in fact creating parameters that lead to suffering.
The only way to truly transcend it is to fully accept life as it is.
In this episode I delve into how I re-frame the challenging moments in life & my approach to living in complete faith & surrender.
Enjoy ..read more