In Mental Health Awareness month Alessandro shares a mediation with a reading from the Classic Chinese text, The Tao Te Ching to help you to rest your mind and settle your emotions. Being able to calm the mind and bring an inner sense of peace brings many benefits this meditation will help you to calm the mind, tune into the energy beyond your own and bring a sense of inner peace. KEY TAKEAWAYS We are all part of nature and in nature, there is stillness and grounding When you tune into the energy system that we all are you can ground and centre yourself If you can tune into the stillness you ..read more

Anne Scottlin is an award-winning author motivation and emotional wellness coach who teaches others to maximise their personal impact and find their passion. She supports leaders, helping  them to find their passion, connect with the energy to create change  and maximise impact across the global stage We are all already making an impact in the world so, as Anne and Alessandro discuss, why not make it a positive one? KEY TAKEAWAYS Finding ourselves is about finding our passion and what we really want to do If you are in a dark place, try stepping away for a short time It's reall ..read more

Jeff Davis “The Muhammad Ali of Mental Health” is an Award-Winning Author, Keynote Speaker, Mental Health Advocate, Digital Marketer and Campaigner for Mental Health He is on a mission to end all suicides and talks with Alessandro about the power of authentic leadership and how he is on a mission to end all suicides, globally and to help others better take care of their mental health. KEY TAKEAWAYS You can take off the mask, and inspire others to achieve the goals of the organisation Vulnerability is crucial, especially at a leadership level Having integrity and being true to your word is so ..read more

Georgia Varjas book writing coach, speaker and verbal volcano is talking about how she helps leaders and others to write their own books and show and share with the world their own exceptional life experiences and knowledge. A book is your legacy, your marketing tool, your imprint and impact on the world and writing is an expression of who you are. Georgia explains her role as a writing coach and how she supports the experience and process of writing with book advice, writing advice, and coaching KEY TAKEAWAYS Everyone has their own pace when writing Writing a book is a journey and it changes ..read more

Paquita Lamacraft works as a catalyst supporting organisations and communities through change and in this episode, she talks with Alessandro about her own journey and why it’s so important to cherish the little things and seek the elements of each day that are kind and precious Alessandro and Paquita discuss how taking the next step forward can be the biggest challenge in anyone’s life and why it’s so important to believe in yourself and have the courage to step forwards always   KEY TAKEAWAYS There is always something precious and kind and lovely to be found in everyday We should all lo ..read more

Alessandro is talking with Andy Marshall a Practitioner of transformation healing about his journey from abusive childhood trauma to being a transformational practitioner who finds joy in helping others and is making a positive difference Andy explains how transformational healing works and why it can really make a difference in building positive self-worth, health and emotional well being   KEY TAKEAWAYS The key was accepting my imperfections and showing my anxiety and worries and it was met with beautiful love and acceptance It gave me the licence to ask for help and the relief that ca ..read more

In a world where there are many distractions and challenges Alessandro shares an easy to follow Qigong practice that can help to strengthen the body, help you to feel more connected to the world and the energy around you and will settle the mind bringing you more clarity and inspiration     KEY TAKEAWAYS In the centre of the feet is a gate to the earth, referred to as the bubbling spring in Chinese medicine books When you switch your mind off you can begin using your senses and settle into being calm Grounding will make you feel more connected to the earth When the body is spacious ..read more

‘Queen of Calm’ Clare Downham talks with Alessandro about her own journey and how she now works with 3 key principles based on the concept of having everything we need inside us we just need to bring awareness and understanding  Once people understand the principles their lives change forever and they can consciously bring calm into their lives    KEY TAKEAWAYS  None of us are all of the labels we think we are Thoughts are a universal thing we all share but are also what divide us as human beings  Personal thinking comes from our conditioning  It’s an understandi ..read more

In this episode, Alessandro takes us through a short reflection and meditation and shares a breathing practice for relaxation Wu Wei is the ancient concept of effortless action and Alessandro reflects on how we can learn to achieve more with less effort if we learn to be fully present and open KEY TAKEAWAYS We equate success with extensive effort in the western world What if every cell in the body is breathing, you are being breathed  by the universe Imagine every cell is exchanging breath with the universe When we listen it’s to be fully present and to absorb what is being heard BEST M ..read more

Alessandro discusses how you can learn from every situation in the journey of life even if the situation or event has not been a positive one. He shares some of his own experiences and how Qigong practice supports polishing, purifying energy and reconnection to bring balance and inner peace There are also details of a special opportunity for a session with Alessandro, listen in and hear more KEY TAKEAWAYS It’s about turning things around transforming them, looking for the positives Take time to reflect on your experiences and the precious learning In Qigong we allow the energy to polish and p ..read more