Award winning money expert- Alina Burlacu shares thought provoking insights into; -Achieving Financial Wellbeing -The Psychology of money  -Savings conundrums -Clarity on spending -Empowering children to be money smart Alina is your go-to money mentor with over 20 years of experience in the financial industry. Awarded the prestigious 2023/2024 Financial Education Champion by the Personal Finance Society, she's a leading voice in promoting financial wellness and making money management approachable. Alina goes beyond the numb ..read more

Emmett Kilduff is a former Wall Street investment banker (Morgan Stanley) and a serial entrepreneur. A personal health scare in 2022 was the catalyst for him wanting to focus on getting more out of life. And to focus on personal growth. That led to the creation of Pitstop. The app has helped him develop his own personal growth and he wants millions of other men to benefit from it. Emmett believes that society is failing men and women. It is putting increasing pressure on us to lead perfect lives. The reality is that life is getting tougher across all parts of our lives. In fact, 74% of people ..read more

Adrian Newman has 25 years of experience working with people with Autism, both as a specialist teacher and manager of autism services in Lancashire and brings a wealth of knowledge and expertise to the podcast. You’ll love this episode and Adrian's engaging, empowering approach to enlightening and explaining so much about autism. You will hear about;   In-depth Understanding of Autism Gain a comprehensive view of what autism is, breaking down common misconceptions. Challenges and Strengths Learn about the unique challenges faced by autistic individuals and the exceptional strengths they b ..read more

 Amy shares her inspirational, moving journey, along with her expertise from over 25 years as a Psychotherapist.. We explore -The science behind Grief -The difference between Grief and Loss -The multiple types of loss -A somatic approach and tools to try -How you can help those experiencing Grief -Valuable resources that you can access   To find out more about Amy and her Not-for-profit organisation The Light Movement, visit About Us | LIGHT Movement (lightmvmt.com) or email info@lightmvmt.com   As always if you would like to empower individuals in your organisation, to prioriti ..read more

productivity starts with sleep; exploring shift work, working parents, hybrid working & workplace stress   For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance.    Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We discuss;   -shift workers and sleep   -sleep in children   -hybrid working and sleep   -work stress and sleep   -new screen time info   Here are the ..read more

Hormones and Sleep has a much greater relationship than once thought. Dr Caitlin shares her expertise in the area of sleep and hormonal health. We explore; -sleep challenges for women -sleep and fertility -managing sleep with young children -sleep during menopause -many practical tips   Here are the links to find out more about Dr Caitlin Chasser and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"   Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep Website: https://www.thesleepproject.life YouTube: https://www.y ..read more

Sleep impacts our Physical & Mental health, and is the foundations to many lifestyle interventions. The Sleep Charity, revealed nine in ten people are experiencing problems with their sleep due to issues like sleep poverty and workplace stress, and yet the normalisation of poor sleep has resulted in 14 million+ suffering in silence with undiagnosed sleep disorders. Dr Eidn sheds light on many sleep misconceptions. We discuss; -what exactly sleep is and all the stages -consequences of poor sleep in the short term and long term -common sleep beliefs and misunderstandings -sleep solutions, in ..read more

IBS Irritable Bowel Syndrome impact`s around 20% of the population. After being diagnosed Bay Burdett- the founder of Bay`s kitchen when on an entrepreneurial journey of discovery to steer her own journey using the low FODMAP to manage IBS, and empower others to steer theirs too. Bay gives an extraordinary insight into: -IBS & the symptoms -The importance of steering your unique journey -The low FODMAP diet -IBS & pregnancy -Her entrepreneurial journey   Here is the FODMAP app which Bay refers to in our discussion here   Find out more about Bay, and resources to help you by v ..read more

MasterChef contestant Raheel Mirza shares many valuable points, including: -The impact his cookalongs have had on the world, from charity to the corporate world -His MasterChef journey -Creating community -Tips for nutrients & taste -Inspiration from dishes around the world   If you would like to find out more about Raheel`s amazing work, and get involved, please see the links below. Raheel Mirza | MasterChefUK (@raheelmirzacooking) • Instagram photos and videos Our Story – The Cook Along Company Raheels cookalong events can be found at Raheel Mirza Events - 1 Upcoming Activities and ..read more

The Frank Bruno Foundation is a direct result of Frank wanting to give something back to the community, after his first hand experience with Mental health James Wright who runs the Foundation and Deni Rovengo who is living proof of the power their round by round programmes have, talk about their drive and success working with Frank Bruno to accelerate progress in tackling the challenges around mental health.   We explore The positive change in mental health over the last 20 years since Frank Bruno was  brutally claimed by the Sun News paper to be "Bonkers Bruno" The challenges with ..read more