The Frank Bruno Foundation is a direct result of Frank wanting to give something back to the community, after his first hand experience with Mental health James Wright who runs the Foundation and Deni Rovengo who is living proof of the power their round by round programmes have, talk about their drive and success working with Frank Bruno to accelerate progress in tackling the challenges around mental health.   We explore The positive change in mental health over the last 20 years since Frank Bruno was  brutally claimed by the Sun News paper to be "Bonkers Bruno" The challenges with ..read more

Dan Barritt is a British World Rally Championship co-driver , who shares incredible learnings from his successful career, which can be applied to many areas of life. Born in Burnley, and following on the passion for rallying of his Grandfather John Barritt and his father David Barritt, Dan took this to the next level- to be one of the best co-drivers in the world! Dan`s story is inspirational, motivating and informative. We explore;   -Managing Physical & Mental health -Organisational skills -Work-life balance -Collaboration and trust -Being a grounded & authentic World Champion ..read more

Navigating change and embracing evolution in a fast paced environment. Taking on new challenges How to bring people along the way Future proofing leadership Psychological Safety and Authenticity Work-life balance Winning awards   Get ready to take notes, send yourself voice notes if on the move, set yourself actions, and capture the golden nuggets as we explore the above topics with Steve Bridge MD of eStar Truck and Van, and previously MD for Mercedes-Benz Vans UK.  Steve`s wealth of knowledge, experience, success and enthusiasm for leadership is enormously valuable.  Please ..read more

Ben Coomber Number 1 rated podcaster and Number 1 rated best selling Author explores what it means to be a high performer in personally and professionally. We explore Bens 6 stage goals setting process, work-life balance, neurodiversity, purpose & meaning, valuing our strengths, and fuelling for am awesome future.   As promised here is a link for listeners to Ben`s 6 stage process to goal setting in 2024. https://youtu.be/9UgjsYTJfEc   Please do like, share and subscribe to the podcast, to make health and performance contagious ..read more

Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated.  The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible resources, workplace wellbeing and much more. I am certain you will love this one! Bridie can be found at on instagram by clicking here  and has kindly shared the links below, as promised to the resources we discuss. https://www.womenshealthmag.com/uk/fitness/a35937812/7-minute-workout/   https://www.womenshealthmag.com/uk/fitness/strengt ..read more

Blood pressure has multiple short term and long term consequences, and yet in many cases is asymptomatic, meaning its not always detected. Amie Kendall from Kinetic Wellbeing, and working closely with Blood Pressure UK discusses diagnosis signs, symptoms, consequences, and the small steps that you can do to help prevent and manage it at home and at work ..read more

"Fuelling for an Endurance Event" - we explore carbohydrates, Fats, Protein, Hydration Caffeine, and more. The information is general recommendations and you must take an individualised approach to applying this as we are all unique ..read more

"Men's mental health advocate, Andy, talks about how his journey through life lead him to the self-awareness he needed to face challenges head on and take look after his whole self ..read more

As an expert in nutrition and women`s health, Louise provides great myth busting and practical nutritional tips to help manage menopause. We also explore interesting new research in vaginal microbiome and fertility.   Louie started to be interested about nutrition in 2016 while doing an BA in Digital Art at Exeter College. When working at Holland and Barrett, suddenly the world of helping others to get better health appealed to her. She then signed up to CNM London to do Biomed then a PG Dip in Nutrition. Growing up Louise had very bad PMS, and pain while menstruation. When doing Nutritio ..read more

Anni is a talented leadership partner and coach to executive teams and senior leaders, author, facilitator, entrepreneur, and importantly, a fellow podcaster of Leaders in Conversation with Anni Townend.   With more than 30 years’ experience Anni has built a strong reputation of unlocking leadership confidence, capability, and performance in organisations across various markets. She's also written extensively on the topics of assertiveness and diversity in the workplace.   This is definitely one not to be missed. It is inspiring, & inspiring for all at both a personal & profe ..read more