Jade’s Health For Happiness
174 FOLLOWERS
I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
Jade’s Health For Happiness
1y ago
I talk about my history with toxic calorie counting and how to step away from it whilst still being able to reach physical or performance goals ..read more
Jade’s Health For Happiness
1y ago
I talk about the basics of habit change: visualising habit pathways in the brain, ensuring you have a strong ‘why’, getting fed up of your own shit and doing the drastic thing, and getting inspired to MAKE change ..read more
Jade’s Health For Happiness
1y ago
I talk about how I came from a place of extreme calorie restriction, bulimia, and terrible mental health issues to becoming an advocate for using exercise and nutrition to improve your mental wellness ..read more
Jade’s Health For Happiness
1y ago
I talk about my history with toxic calorie counting and how to step away from it whilst still being able to reach physical or performance goals ..read more
Jade’s Health For Happiness
1y ago
I talk about the basics of habit change: visualising habit pathways in the brain, ensuring you have a strong ‘why’, getting fed up of your own shit and doing the drastic thing, and getting inspired to MAKE change ..read more
Jade’s Health For Happiness
1y ago
I talk about how I came from a place of extreme calorie restriction, bulimia, and terrible mental health issues to becoming an advocate for using exercise and nutrition to improve your mental wellness ..read more