Events Our Mascot How to Become a Better Sprinter: 5 Steps Looking to improve your speed? No matter what your sport is, almost all of them require at least some running. Whether you are a sprinter or not, these tips will help you improve your athletic performance in whatever sport you play! Warm up and cool down It goes without saying that you need to warm up before any workout. But not only do you need to warm up, but you also need to finish with a cooldown. This allows your body to gradually ease its way in and out of intense activity. This also prevents the build-up of lactic acid ..read more

Events Our Mascot 10 Ultimate Frisbee Tips for Beginners Wanting to learn a fun, new sport? Maybe you’re tired of playing the same sport over and over again, or you’re just looking to get more active. Either way, ultimate frisbee is a fun and easy sport to play with your friends! Like every other sport, ultimate frisbee takes some practice before you can get competitive. However, with the right knowledge and tools, you can speed up the learning period. Here are 10 ultimate frisbee tips for beginners! 1. Take your time holding the disc  Picture this: Frisbee in hand, you are standin ..read more