Feeling stuck & trapped with negative thoughts? In this episode, we'll talk about beautiful places in our mind, and how to get to them. It's easier than you think. Listen in! For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more

Are other people's opinions driving you mad? Stay here. People will think, they will talk and they will complain. But it's not our responsibility to make everyone happy. Tune in to learn how to separate what other's think from how you decide to live your life. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more

If you're feeling trapped & like you have no choice, this is for you. Not having a choice is an illusion. We always have a choice. And in this episode, I'll share with you why. But more importantly, we'll dive into what's important to keep in mind, before we make that choice. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more

Do you often like like you're waiting for something external to be fixed or solved, in order to be able to relax? If you're constantly waiting for ''later'', in order to allow yourself to enjoy, this episode is for you. Let's dive into how to start romanticising our life as it is, and how to start relaxing and enjoying it today, not later! For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more

Do you often feel like you're doing things wrong? If you're often questioning your ability to do things ''the right way'', then this episode is for you. Today, we're demitifying the painful idea of being in the wrong place, at the wrong time, with the wrong set of skills. Today my love, we're alearning to accept ourselves where we are, with what we have, and as we are. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more

If you're feeling sad and disappointed because you're not good enough for someone else, this is for you. We often feel sad about not being good enough for someone else, because we see ourselves as not being good enough in general. Read this mindfulness blog post or listen to this mindfulness podcast episode, to understand why you're good enough, regardless of what anyone thinks of you. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more

If you feel like you're running out of time in life, and you're falling behind with respect to others or your own expectations, then this podcast episode is for you. We'll talk about ''time'' and ''falling behind'' as an illusion of the ego. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more

If you feel like you're often bottling up emotions, you might be experiencing the curse of the optimist. As optimists, we often struggle to own our feelings and we try to suppress emotions that feel heavy. But the problem when we bottle up emotions, is that doing so doesn't make them go away. We're experts at hiding our feelings and everyone thinks that we're doing great, but at the core, we're hurting, and all these bottled up emotions eventually come out in one way or the other. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more

If you feel overwhelmed with emotions and feel like ''I don't know what's wrong with me, I don't know who I am, who am I as a person, I don't feel like myself anymore'', you're probably neglecting your multidimensional being. In this blog post, you'll find why embracing your multidimensional being is the answer for what to do when you feel overwhelmed, how to stop feeling overwhelmed with emotions and how to accept and love yourself unconditionally. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more

Are you feeling lost in life? If you feel lost or feel stuck in life, this will help you moving forward in life. Feeling stuck in life and career is a common thing to experience. So if you're ready to discover what to do when you feel lost and how to move forward in life, this read this mindfulness blog post to find out how you can do that, by reconnecting to your soul. For more, visit www.tripsinsilence.com or find me on Instagram as @tripsinsilence ..read more