Join me in this 'call to prayer' meditation for an abundance of love for yourself and others. Inspired by the great Louise Hay, this is one of her prayers designed to guide you inwards and create a change in your internal consciousness to expand our capacity to love ourselves and invite love into our lives. As Louise emphasises, our relationships are mirrors of ourselves. What we attract always mirrors either qualities we have or beliefs we have about relationships. Living with greater, expansive love and compassion for yourself and others will invite more gratitude, happiness and fulfilment i ..read more

Feeling anxious, caught up in the pace, out of control? Let's pause and breathe together so that we can reconnect the mind back with the body, slow down the heart rate and refocus the thoughts. 10 mins of conscious breathwork encourages the body to shift from a sympathetic ('stressed') state to a parasympathetic ('relaxed') state, leaving your body, mind and soul reconnected with one another so that you can be present throughout the rest of your day. This meditation is a great one to do even before you 'feel stressed' as it will assist with pulling you away from your upper limit and train the ..read more

Embrace the start of a new year by taking a moment to 'stop, revive and survive'. In other words, let’s take a few minutes together to hit pause on your day to check in with yourself, become aware of how you’re feeling and clear your mind so you can emerge feeling refreshed, refocused and grounded. Intention for this meditation: "I am grounded and connected to my soul and being" Namaste. --------------- For even more sound healing magic, follow me on: @trusoundhealing Insight Timer YouTube - TRU Sound If you're interested in participating in a sound healing class, or would like to organise an ..read more

Its been a while between podcasts, so here is something a little extra special ~ a meditation to assist with relieving stress. Too often we can get caught up in the momentum of our day to day, without stopping to pause to reconnect to our body mind and shed any unnecessary energy we are carrying. In this meditation, I guide you through a meditation to assist with relieving any feelings of stress and heaviness from your day. To ensure you are fully connected and present in the moment, before you begin, repeat this intention to yourself 3 times: “I have fun in all that I do. I enjoy life. I am f ..read more

Its been a while between podcasts, so here is something a little extra special ~ a meditation to assist with relieving stress. Too often we can get caught up in the momentum of our day to day, without stopping to pause to reconnect to our body mind and shed any unnecessary energy we are carrying. In this meditation, I guide you through a meditation to assist with relieving any feelings of stress and heaviness from your day. To ensure you are fully connected and present in the moment, before you begin, repeat this intention to yourself 3 times: “I have fun in all that I do. I enjoy life. I am f ..read more

For those times when it feels like life is moving on without you, or you're a rat running on a wheel in a laboratory, or its July already and you don't know where the last 6 months has gone... its time to catch your breath.  Take a moment.  Reconnect with the present.  Focus on grounding yourself. Allow your body, mind and soul to pause and reconnect with your roots, ground yourself down like an anchor to stop any feelings of flight or anxiety.  Sink back into your soul and way of being so that when you reopen your eyes, you feel calm, in control and living in the moment ..read more

If you're feeling like your heart and soul need a little bit of extra love today, then pop your headphones in, snuggle up on your couch, close your eyes and press play on this meditation.   In this meditation, I play through the 3 crystal bowls that speak to your muladhara (root), manipura (solar plexus) and anahata (heart) chakras.  For good measure, I also play the bowl for the vishuddha (throat) chakra so that once your soul feels soothed, you're ready to speak your truth! Lay back, relax and let your mind drift through the harmony of the bowls. Namaste. ----------- For more info ..read more

This is an introduction to your first 3 chakras (or energetic centres), what they are, their location and their corresponding musical note played by the crystal bowls that predominantly feature in this podcast.  If you're new to sound healing, this is a great way to connect with not only the location of your first 3 chakras, but also to identify with the sound wave that connects to each of them.  Once you are able to identify with the sounds and their specific resonance, you will be able to more easily recognise those sounds in future meditations, which in turn will allow you to impr ..read more

..read more

Its been a while between podcasts, so here is something a little extra special ~ a meditation to assist with relieving stress. Too often we can get caught up in the momentum of our day to day, without stopping to pause to reconnect to our body mind and shed any unnecessary energy we are carrying. In this meditation, I guide you through a meditation to assist with relieving any feelings of stress and heaviness from your day. To ensure you are fully connected and present in the moment, before you begin, repeat this intention to yourself 3 times: “I have fun in all that I do. I enjoy life. I am f ..read more