Dear Soul, today's episode of One Whole Being is a Root Chakra Sound Healing.   Our root chakra represents our connection to the world around us. When this energy centres is open, we can feel deeply grounded, like a mighty tree. We can heal and open our root chakras, allowing us to feel more connected to the Earth. The Earth's energy, or Gaia, is a powerful healing resource that we can all tap into. It's an interconnected life force that brings vitalitiy and sustains all life. We can draw energy from the Earth, from Gaia, to feel more strength and resilience, help ..read more

Dear soul, todays One Whole Being Podcast is about Letting Go. When I was 27, I found myself in a deep state of depression. There was an overwhelming pain in my heart. During those dark times, I met a woman on the side of a mountain in Bolivia who said to me... Martin... you have to learn to let go. Her words struck a chord in my heart. I knew she was right.  But... how do I let go? This burning question sparked a 14 year inner journey to learn how to let go. And I would love to share my story and my current findings with you here.  This podcast is created and shared w ..read more

Dear Soul, Todays One Whole Being Podcast is a topic that is deeply personal and often overlooked: Healing Shame. Shame is a complex emotion that can weigh heavily on our hearts and minds, affecting our self-esteem, relationships, and overall well-being. However, I believe that by acknowledging and releasing our feelings of shame, we can find self worth and wholeness. Shame often stems from feelings of inadequacy, unworthiness, or the belief that we are fundamentally flawed. It may be triggered by past experiences, societal expectations, ancestral trauma, or internalised beliefs about our ..read more

Dear Soul, Todays episode of One Whole Being is a talk and guided practice for bathing your heart in in compassion.  To support the podcast, share it with a friend or leave a donation here. Additional resources for your healing journey... Access a healing library of empowering sessions for empaths and sensitive souls here.  Book a free 30-minute welcome session with me. These Holistic counselling sessions can support you to heal, let go and find clarity.  Shared with love, Martin Holistic Counsellor, Emotion Coach, Sound Healer, Author of the Way of Embracing, and Member ..read more

Todays One Whole Being Podcast is about Speaking Your Truth. This is about finding the courage and clarity to be courageously and authentically who you are. It's about letting go of people-pleasing, masks and trying to just 'be nice'.  It's about creating deeper, more loving, more intimate connections with the people in your life.  And it's about being true to yourself, even if that may differ from others or challenge societal norms. The consequences of not finding the courage to speak your truth are... Internal conflict Strained relationships Missed opportunities To support t ..read more

Dear Soul, Todays One Whole Being Podcast is about Being Connected. In the quiet moments of solitude, where the echoes of our thoughts reverberate, we often find ourselves face-to-face with loneliness. It's a sensation that can weigh heavy on the heart, leaving us feeling adrift in a sea of disconnectedness. But what if I told you that loneliness, far from being a curse, could be a catalyst for profound connection? Loneliness is a universal human experience, one that transcends age, gender, and background. It's a reminder of our innate longing for companionship, understanding, and belonging. Y ..read more

In today's One Whoe Being Podcast, you will be invited to ponder 10 questions to determine whether you are an empath.  An empath is a person who can perceive and experience the emotions, thoughts, and energies of others as if they were their own. They are highly sensitive to the emotional states of those around them. They can often intuitively pick up on subtle cues, body language, and energy vibrations to understand how others are feeling. Additional resources for Empaths and Sensitive Souls to shine... Receive free weekly talks and meditations to your inbox here. Bo ..read more

Today's One Whole Being episode is about releasing the need for approval.  For additional resources to support your healing journey you can... Receive free weekly talks and meditations to your inbox here. Book a 1-1 Holistic Counselling Session with me here. Join One Whole Being - All Access (a healing library of empowering sessions) here. Pick up a copy of my book - the Way of Embracing - here. To support the pod, you can donate here. If you have any questions or queries, you can email me at martin@onewholebeing.com Thanks for listening,  Martin ..read more

Today's episode of One Whole Being is talk and guided practice on tuning into self-worth.  For additional resources to support your healing journey you can... Receive free weekly guided meditations to your inbox here. Book a 1-1 Holistic Counselling Session with me here. Join One Whole Being - All Access (a healing library of empowering sessions) here. Pick up a copy of my book - the Way of Embracing - here. To support the pod, you can donate here. If you have any questions or queries, you can email me at martin@onewholebeing.com Thanks for listening,  Mart ..read more

Today's episode of One Whole Being is a re-release of one of the most downloaded episodes. It's a guided meditation to help you relax and rest back into the light of awareness.  You can now become a Founding Member of  One Whole Being - All Access This is a great way to support the podcast and access a healing library of empowering sessions for empaths and sensitive souls. Learn more and become a member here. You can also... Book a 1-1 Holistic Counselling Session here. Get a signed copy of my book, the Way of Embracing, here. Make a donation  ..read more