Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I  made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful.  If you want practical tips for transforming your morning and eventing routine tune into this episodes for actionable advice and fresh perspectives.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on s ..read more

There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I  turned 40 and how I'm ushering in 41 from a different energy and intention.  SO if any of these topics speak to you:  1. Knowing the Right Path to take 2. Self-Actualization - how to do it and what it means 3. Dealing with disrespectful people and finding your worth.  This episode will greatly speak to your soul.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stre ..read more

As moms we desperately need breaks from our kids.  But then we feel guilty that we can't spend all our time with them.  It's essential for our well-being and to be able to co-regulate our kids but why do we struggle so much with it, how can we start infusing it and why it's so important.  After listening to this episode you'll start re-thinking taking breaks from your kids isn't a bad thing, but the best thing you can do as a parent. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching em ..read more

Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do at this pivot point in human history to evolve ourselves into soul-aligned humans.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com ..read more

How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not? This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com ..read more

Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I  share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com ..read more

Do you feel like a broken record? You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN! Do you have your stuff for basketball? Where is your water bottle? All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into power struggles with our kids and finding ways to support them while allow natural consequences to unfold. If you have a child between the ages of 6-12 who needs some additional support from you to ..read more

Did you know Monday's are the least ideal to workout or start new habits? Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days. Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com ..read more

Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy. Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.   For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching e ..read more

Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours). In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.     For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel ..read more