Awakening to the Educational Industrial Complex.  1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think. 2. How does that still apply now 3. Importance of raising kids with critical thinking skills 4. What parents can do at home to build kids critical thinking skills.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com ..read more

I've been oddly fascinated with how rampant cancel culture has gotten in our society.  And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and relationships. In this episode I  talk about: 1. How attachment wounds play into these roles like people pleasing and insecure attachment.  2. Transforming judgment to curiosity 3. The power to live like we are already canceled.  If you find yourself judging, shaming, lashing out on others how who think or believe differently than you, this ep ..read more

If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you.  I  break down the 3 ego beliefs that keep us stuck in suffering, pain and confusion.  How to balance our dignity and humanity.  The purpose of the spiritual ego and how to integrate out of it.  If you are on a spiritual awakening journey, this episode will deeply speak to you.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For mor ..read more

When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do?  I   dive into all these ideas from a spiritual lens. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com ..read more

I  share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com ..read more

We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com ..read more

With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle.  In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain.  This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email ..read more

Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I  made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful.  If you want practical tips for transforming your morning and eventing routine tune into this episodes for actionable advice and fresh perspectives.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on s ..read more

There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I  turned 40 and how I'm ushering in 41 from a different energy and intention.  SO if any of these topics speak to you:  1. Knowing the Right Path to take 2. Self-Actualization - how to do it and what it means 3. Dealing with disrespectful people and finding your worth.  This episode will greatly speak to your soul.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stre ..read more

As moms we desperately need breaks from our kids.  But then we feel guilty that we can't spend all our time with them.  It's essential for our well-being and to be able to co-regulate our kids but why do we struggle so much with it, how can we start infusing it and why it's so important.  After listening to this episode you'll start re-thinking taking breaks from your kids isn't a bad thing, but the best thing you can do as a parent. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching em ..read more