Happy Autism Awareness-Acceptance-Appreciation Month! This popular episode from the archives of 2020 is worth a listen for the honest perspective of an autistic kid who can and does advocate for himself. Hearing that little high voice compared to the deep one he has now, I'm almost nostalgic... ...but not really! _______ Advice for parents of atypical kids, from Ocean as he begins his 5th grade year, amid pandemic confusion. He offers simple, logical suggestions about parenting anyone, really, in a mindful, observant and collaborative way.  Ocean has some thoughts about when parents shoul ..read more

Why Curiosity Helps You SHINE as a Parent of Neurodiverse Kids I had the pleasure of interviewing Valerie Arbeau, an inspiring life and health coach, and a resilient mom navigating the challenging yet rewarding journey of raising neurodiverse children. The result is a  moving podcast episode full of twists and turns, as we follow her 21-year parenting story.  Valerie introduces us to the "SHINE Principle" that has guided her through the tumultuous parenting of her two neurodiverse children with grace and strength. From navigating her child's non-binary identity to pioneering way ..read more

Rebekah Lara has 3 daughters with multiple health challenges. Her story of resilience shows how pursuing our own interests can liberate our whole family. Rebekah joined me to talk about time freedom and the importance of pursuing our own interests as parents. Her story is one of resilience, wisdom, and hope that's going to resonate with so many of you. We discuss the transformative power of setting boundaries, the grace found in accepting help, and the unequivocal importance of self-care. With 3 neurodivergent daughters, her life changed course when faced with the significant health challenges ..read more

As parents of neurodivergent kids, we know, when it RAINS, it pours.  I'm re-releasing this popular episode now because times are hard! In the process of living a life of meaning, my vulnerability arises. Emotionally raw places become exposed, and my precarious serenity is challenged not only by my relationship with my son, but by life in general.  Join me in a self-compassion process which has helped me heal my underlying emotional wounds. Recognize, allow, investigate and nurture your uncomfortable feelings, and then saturate your nervous system with compassion. I first learned RAI ..read more

Don’t panic about your neurodivergent child’s future, do something! What’s most important for a meaningful life, as far as you’re concerned? I'm re-releasing this popular episode, which was one of the first Mindfully Parenting Atypical Kids podcast episodes. “All parenting turns on a crucial question: to what extent parents should accept their children for who they are, and to what extent they should help them become their best selves.” -Andrew Solomon This podcast is my answer to that question.  We can set an example by caring for ourselves and others. By taking responsibility for our ow ..read more

“Why do you never put your shoes away?” and other questions that don't help. Do you recognize any of these? “We need to do it this way!” “Why can't you follow my system?” “Why do you never put your shoes away?” “Why do you always leave your stuff everywhere?” “A lot of times it's because we have these different organizing styles.” -Audrey Berry You may have beliefs about how things should be organized in your home, but those ideas aren’t helping your kids get out the door in the morning. This podcast will help you organize your home to make it easier for your whole neurodiverse famil ..read more

An interview with a parent of grown children about her journey from isolated to empowered, and how you can support others too. Audrey Berry is a parent who can relate to the challenges of raising a child with neurodivergence and disabilities. Although she doesn't have a formal diagnosis herself, Audrey acknowledges the difficulties and frustrations that come with navigating life when things don't seem to work as smoothly as they do for others. She describes it as constantly paddling upstream in a rapid current while others effortlessly float along down a lazy river. Audrey understands firsthan ..read more

We asked parents about their struggles, and what question they wanted to ask us about parenting.  Amy Weber and I are planning our next coaching group for parents of neurodivergent kids, and we want your input! The questionnaire will only take a minute or two, and we will reach out personally to answer your questions!  Hear my conversation with Amy Weber, LCSW, as we answer some fantastic questions from parents!  Kate: We are answering questions for the wonderful people who filled out our parent survey, and if you fill out the parent survey this week, we will come back and answe ..read more

Parents, do you really need another condescending person telling you that you should be practicing self-care? I mean, it’s just another thing on the list when we’re already so tired and stressed and frustrated. Right? That’s why I prefer the term self-respect, or self-honoring. Those don’t take extra time or require us to do anything at all. It’s a mindset. A mindset we can model for our kids. Let’s dispel a few myths: 1. Self-care is self-improvement. Self-care doesn’t need to be earned, and it isn’t about changing you. Authentic self-care supports your inherent goodness. 2. Self-care is self ..read more

In which Ocean makes a surprise appearance to eat chips and talk about his expectations for summer.  In which I recap and reinforce the tips and practices we've covered to help you sail through summer with your neurodiverse family.  In which I throw a curveball, by telling a story about plans gone awry.  How My Family Is Prepping for a Summer Filled With Fun and Relaxation: Call a casual family meeting. Grab some paper. Get curious. 1. Ask everyone, "⁠How do we want to FEEL this summer?⁠⁠" Write everything down. 2. Ask everyone, "How are we going to make these feelings happen ..read more