Individual Actions and Climate Change: Do You Make A Difference? (with Becky Migas)
All Things Sustainable
by Katie
4M ago
Send Katie a Message with Your Questions/Thoughts! :) Have you or someone you know ever wondered: do individual actions even matter when it comes to climate change? Isn't it all in the hands of big corporations and governments to make the changes needed? Becky Migas, Founder and Executive Director of the nonprofit Women In Sustainability, joins Katie Kurpanek, Eco-Living Coach and Podcast Host, to discuss these questions and more in the first official episode of the All Things Sustainable podcast!  ------- This show is brought to you by listener support, and I'm sending a huge shout-out t ..read more
Visit website
The Shocking Truth About Period Products: What You Need to Know! (w/ Tampon Tribe)
All Things Sustainable
by Katie, Eco-Minded Mama
4M ago
Send Katie a Message with Your Questions/Thoughts! :) You’re about to uncover the truth about the products you’ve trusted with your most intimate care. This episode isn’t just another discussion on periods— this is the information you deserve to know, but no one’s telling you.  Join me as I chat with Jennifer, the co-founder of Tampon Tribe, who exposes the dark side of mainstream menstrual products. From toxins that could be harming your body to the greenwashing tricks that brands use to keep you in the dark, we dive deep into the hidden dangers that could be affecting your health and w ..read more
Visit website
From Childhood Dreams to a Dreamy Reality: The Power of Inner Child Work
All Things Sustainable
by Katie, Eco-Minded Mama
4M ago
Send Katie a Message with Your Questions/Thoughts! :) Hey Mamas! In this episode, I'm taking a break from our usual topics to share a more personal journey with you. Lately, I've been diving deep into the concept of inner child work—reflecting, releasing, and reconnecting with who I’ve always been at my core. I’m excited to share how embracing my inner child is helping me align with my true self and core values... and now leading us into an exciting new adventure! ❤️‍? We'll explore how recognizing the dreams and traits that have always been a part of YOU can shape who you are today. Whether y ..read more
Visit website
Declutter Your Home: The Ultimate Guide to Toy Rotations
All Things Sustainable
by Katie, Eco-Minded Mama
4M ago
Send Katie a Message with Your Questions/Thoughts! :) Hello, Mamas! Welcome back! In this episode, I'm sharing my personal journey and insights on how to create a more peaceful and organized living space through the power of toy rotations. If clutter and disorganization make you feel stressed and overwhelmed, you're not alone. I'll walk you through the step-by-step process I used to set up a successful toy rotation system for my 3.5-year-old son, transforming our home into a calmer and more creative environment. In this episode, you'll learn: Setting Up a Toy Rotation: I'll walk you through s ..read more
Visit website
Transform Your Family Life with Cycle Syncing: A Deep Dive w/ Cassandra Mulhern
All Things Sustainable
by Katie, Eco-Minded Mama
4M ago
Send Katie a Message with Your Questions/Thoughts! :) Welcome back, eco-minded mamas! In Part 2 of our enlightening conversation with Cassandra Mulhern (mama of 2 and Cycling Syncing expert from Cycle Synced), we dive deeper into the transformative practice of syncing up your life with your menstrual cycle and its profound impact on family dynamics. If you missed Part 1, be sure to check it out to understand the basics of cycle syncing. In this episode, we explore: Cycle Syncing for Happier Homes: How aligning your life with your menstrual cycle can bring more happiness and reduce stress for ..read more
Visit website
Unlocking the Power of Your Menstrual Cycle: A Cycle Syncing Guide w/ Cassandra Mulhern
All Things Sustainable
by Katie, Eco-Minded Mama
4M ago
Send Katie a Message with Your Questions/Thoughts! :) Do you dread your period every month? You're not alone.  Join Katie as she shares the powerful tool that brought her from loathing her menstrual cycle to joyfully embracing it through the life-changing practice of cycle syncing.  In this episode, Katie welcomes Cassandra Mulhern, a cycle syncing expert, creator of Cycle Synced, and mama of two, who sheds light on this empowering approach to hormonal wellness. Cassandra explains the four phases of the menstrual cycle—menstrual (inner winter), follicular (inner spring), ovulatory ..read more
Visit website
The #1 Money Saving Strategy You Haven't Tried Yet: The Buy Nothing Challenge
All Things Sustainable
by Katie, Eco-Minded Mama
4M ago
Send Katie a Message with Your Questions/Thoughts! :) Hey mamas! ✨ If you're looking to save money, reduce waste, and build a supportive community, this episode is for you. Join me, Katie Kurpanek, as I unpack the secrets behind the Buy Nothing Challenge and share practical tips to help you start saving today. Discover how this powerful movement can drastically reduce your monthly expenses, build stronger bonds with neighbors, and lower your carbon footprint. Plus, get a sneak peek into what I teach inside The Eco-Minded Mama Collective, our vibrant online community supporting sustainable l ..read more
Visit website
Use This Sustainable Baby Registry to Save $1,000s: I Made One For You!
All Things Sustainable
by Katie, Eco-Minded Mama
4M ago
Send Katie a Message with Your Questions/Thoughts! :) So we have talked about this before: the average family in the U.S. spends over $9,000 in their baby's first year. And that does not even include childcare! It feels like there are a million things that your baby needs, especially within their first year. And especially if this is your very first baby. I would love to help you save some of those 1,000s of dollars with a sustainable baby registry -- lower cost for you and on the environment! Hi, I'm Katie, a mama, a coach and a podcaster, who is focused on empowering eco-minded mamas to l ..read more
Visit website
Save $20 on Your Next Grocery Run: $80+ per Month!
All Things Sustainable
by Katie, Eco-Minded Mama
4M ago
Send Katie a Message with Your Questions/Thoughts! :) The rising cost of living is killer right now, especially when it comes to groceries! According to data from the Census Bureau in the United States in 2024, families with kids spend an average of $331/week on groceries. Our family of 3 has been averaging $240/week on groceries over the past year, nearly $100 less than the overall average, and that means we're saving $4,700+ MORE than the average U.S. family on groceries per year!!  So today, I’m going to share with you 3 ways to save at least $20, likely more, on your next grocery r ..read more
Visit website
What Every Mama Needs to Know: 10 Affirmations
All Things Sustainable
by Katie, Eco-Minded Mama
4M ago
Send Katie a Message with Your Questions/Thoughts! :) Hi, mama! I’m so happy you’re here. This space is being held for you every week, with support for sustainable living – sometimes “sustainable” relates to being eco-friendly, or your finances, but other times, it relates to your well-being.  I’m Katie, a mama, coach & podcaster focused on empowering moms to live sustainably so they can live with less stress – and if there’s one thing in the whole world that I want to offer beyond everything else, it’s to build a strong community of love and support. On the date this episode is bein ..read more
Visit website

Follow All Things Sustainable on FeedSpot

Continue with Google
Continue with Apple
OR