Hey there, mamas! In this episode of The Eco-Minded Mama Podcast, we're exploring the incredible influence parents have in raising environmentally conscious kids. As a former teacher-turned-coach & mama, I've witnessed firsthand the transformative power of parental guidance in shaping children's attitudes towards sustainability. Through heartfelt anecdotes and candid reflections, I share why you—yes, YOU—are your child's greatest influencer when it comes to caring for the planet. Tune in for inspiring stories and actionable insights as we embark on this journey of raising little eco-advoc ..read more

Welcome back to our conversation with licensed therapist and parent coach, Tiffani Domokos! This is Part 2.  In Part 1, just before this episode, we discussed strategies for identifying the root challenges that continually trip up our progress when building new habits and how to reinforce the changes we want to see.  Today, we’re going to unpack the concept of mama-overwhelm and how to manage this while caring for our families and our own nervous systems.  I’m Katie – a mama, coach & podcaster focused on supporting eco-minded mamas to live sustainably: saving thousands of ..read more

How many times have you found yourself frustrated when you set out new goals or new habits you want to maintain in your life, and then chasing after them just feels impossible? Long-lasting change is hard enough to reach as one person, but when you’re also juggling the busyness of #momlife, work, meals, diaper changes, school drop-off/pick-up, etc – any kind of change can feel absolutely draining!  Maybe you’ve been here before or you’re currently in the struggle now – wanting to build new habits and yet something keeps holding you back or tripping you up...  In today’s episode, we’r ..read more

Are you an eco-minded mama?? Let's find out...  Welcome to The Eco-Minded Mama Podcast! In this relaunch episode, Katie Kurpanek invites you to explore the journey of eco-conscious parenting and sustainable living. Reflecting back on how a personal trauma led to something brand new and beautiful, Katie shares her vision for the podcast and the inspiration behind the rebranding.  Discover what it means to be an eco-minded mama and how small, intentional changes can lead to significant impact for the planet, your family, and your budget. Join us as we embark on a transformative journe ..read more

The average family spends over $9,000 in their baby’s first year, and that does not include childcare! When my husband and I became first-time parents in 2020, we saved over $6,500 in our baby’s first year and have continued to save thousands more since with sustainable swaps! For many of you listening, growing your family may be one of the most thrilling, wonderful times of your life – and it also will be one of the most expensive. There’s no getting around it, baby’s aren’t cheap, and when you live in a country like the U.S. without much support… well… it can cause a lot of anxiety. Hi, I ..read more

Hello, dear listeners. I'm Katie Kurpanek, the host of the All Things Sustainable podcast. Today, I'm sharing an episode that is deeply personal and raw, one that comes from a place of vulnerability and love. October is Pregnancy & Infant Loss Awareness Month in the US, and it feels like the right time to have this conversation. In this episode, I'm stepping away from our usual format to share my own journey through pregnancy loss, particularly in the wake of my recent loss with baby Finley. This is not an easy episode to create, but my hope is that by sharing my thoughts and experiences ..read more

Join us in the fascinating world of cohousing with the final guest speaker in this Season 4, featuring Trish Becker, Executive Director of the Cohousing Association of the United States. Cohousing is all about shared time, shared space, and shared commitment. Tune in as Trish guides us through the spirit of mutual support and genuine bonds that define cohousing. This isn't a cult or commune, but an intentional community where individuals own their homes and make decisions together. Trish also brings valuable insights that can be applied to traditional neighborhoods, emphasizing the joy o ..read more

Ready to spice up your family meals and routines?? Join us in this new episode as we welcome back the wonderful Ashley from Hey Ashley Renne. She's not just a sustainability advocate and social media guru AND the author of a new cookbook – she's a real mom who knows the ins and outs of creating delicious and sustainable family eats in the midst of a busy schedule! In this down-to-earth conversation, we're unpacking the art of meal planning that actually works. Ashley shares how she juggles her busy schedule as a working mom while ensuring her family gets tasty and nutritious meals. Ashley al ..read more

In this empowering episode, we dive into the world of sustainable motherhood with the incredible Shayla, a crunchy-mama icon, YouTuber, and Podcaster from "Hey Shayla." Join us as we explore the challenges and triumphs of transitioning into motherhood while maintaining a sustainable lifestyle. Shayla candidly shares her journey from pre-mom to mom and how she navigated the significant changes in her schedule, responsibilities, and mindset. Balancing motherhood with her brand and business, she reveals the valuable insights and strategies that helped her remain sustainable without losing her san ..read more

Discover the eye-opening world of nontoxic living as we dive into building a safer home with guest speaker Loni Brown, a Healthy Home Expert, Interior Decorator, and founder of Entirely Eco & Wholesome Nest. Join us on this journey to create a healthier living environment for you and your family! While pregnant with her first daughter, Loni learned how toxins and chemicals commonly found in home products could contribute to disease and impact a child’s development. Shocked by the lack of regulations, she embarked on a mission to find safe alternatives and spent countless hours researching ..read more