By Dr.Sirisha Potluri: Delicious vegan quiche baked by Dr. Sirisha Potluri’s workshop participant who is studying public health at UC Berkeley! Quick recipe: The crust is 1.25 cup almond flour, 1/3 cup arrowroot or cornstarch, 2 tbsp flax meal, 5 tbsp water. For the filling, sauté 1 onion, 2 leeks, 3 garlic cloves, 1 tsp dried parsley, 1 tsp dried thyme, 1 tsp paprika, 1 tsp chili flakes, 1/2 tsp salt, 1/2 tsp black pepper Then add 5 cups chopped spinach and sauté till all water goes Blend 23 oz tofu, 1 tsp soy sauce, juice of 1.25 lemons, 1 tbsp cornstarch, 1 tsp Dijon mustard, 1 tsp turmeri ..read more

As we embark into New Year, I am starting an 8 week Health Transformation workshop from January 6th to February 24th! Limit- 25 participants! https://docs.google.com/forms/d/1dbQbJDlDlvdHG4hrFE9WT9fycv_ksbT66ahRQAi8DTs/edit https://docs.google.com/forms/d/1dbQbJDlDlvdHG4hrFE9WT9fycv_ksbT66ahRQAi8DTs/edit GROUP HEALTH WORK SHOP WITH DR SIRISHA Dr.Sirisha Potluri, lifestyle medicine coach and diabetes undone workshops facilitator,certified in plant based nutrition, physician certified by American college of lifestyle medicine. She will work with participants to ..read more

By Dr.Sirisha Potluri: Easy stuffed mushroom recipe! Ingredients: Mushrooms, raw cashews, hemp seeds, red onions, cilantro, nutritional yeast, green chili, non salt Italian seasoning, fresh garlic cloves, black pepper powder, pickled jalapeños, 1/4 cup whole wheat bread crumbs Procedure; Wash Mushrooms well and remove the stems, air fry the mushrooms for 5-6 minutes at 375 to remove some moisture. Prepare the stuffing: coarsely grind 1/4th cup cashews,,1/4th cup hemp seeds, and mix 1/4 cup nutritional yeast, Italian seasoning, black pepper powder to your taste. Keep this mix aside and sauté di ..read more

www.instagram.com/p/C1iUk9APjei/ Wishing Everyone a very Happy, Healthy, Peaceful & Prosperous New Year ..read more

By Dr. Sirisha Potluri: Bitter melon is a tropical plant that is widely cultivated in Asia, India, East Africa, and South America for its intensely bitter fruits that are commonly used in cooking and as a natural remedy for treating diabetes! It has significant antidiabetic as well as hypolipidemic activity so that it can be used as an adjuvant along with allopathic treatment of medicine to treat diabetes as well as to delay the late complications of diabetes. Medicinal value of bitter melon has been attributed to its high antioxidant properties due in part to phenols, flavonoids, isoflavones ..read more

By Dr.Sirisha Potluri: Try this delicious single pot dish for cold winter evenings! Ingredients: Quinoa( washed and soaked for an hour)1 cup dry Black lentils ( soaked overnight)1 cup dry Celery, carrot, asparagus, bokchoy, cilantro, garlic and ginger. ( all diced small) quantities as shown in pictures. Cilantro and pomegranate seeds for garnish Cumin seeds, pepper powder, Italian seasoning and some red pepper flakes Procedure: Wash quinoa and lentils and drain them separately in colanders Prepare the veggies and keep them ready Heat a big thick bottom pan and add cumin seeds, and sauté, then ..read more

By Dr.Sirisha Potluri: HappyDiwali#festivaloflights #diwalisweets #wfpbno #carrotladdu #beetrootburfi #vegansweets carrot coconut laddoos for Deepavali. 4 cups grated carrot + 2 cups shredded coconut ( used frozen) + 2 cups date sugar( we can use date paste too) – sauté carrot for 5-6 minutes then add grated coconut and cook together for 3-4 minutes, then add date sugar and cook for few more minutes, it will all come together like halwa. Now add roughly chopped mixed nuts, elachi powder and a pinch of edible camphor. Let it cool for 10-15 minutes, then used tablespoon measure to make ladoo, ro ..read more

By Dr.Sirisha Potluri: https://youtu.be/0bO8ZgtiQJE?feature=shared Micro greens Materials Needed and Step by Step processes. Organic broccoli seeds ( ordered from Amazon) Organic coconut coir ( available on Walmart) Micro Green trays ( Amazon) Apple cider vinegar ( helps to clean seeds to prevent any mold or bacteria forming) Spray bottle Water can Water Steel strainer with very fine mesh to wash the seeds, that way we don’t loose any seeds while washing ( like a tea strainer we use. Spoon with holes helps to spread the seeds evenly on soil. Instructions: For 7 trays I use approximately 3-4 ..read more

m.facebook.com/story.php ..read more

By: Dr. Sirisha Potluri: Ingredients: 10-12 baby eggplants, 1 medium sized onion, curry leaves, Indian thadkha spices( mustard seeds, cumin seeds, Channa dal and urad dal) and ingredients to prepare spice mix to stuff in the eggplants. For spice mix – 1 cup roasted chick peas + 2 tablespoons roasted peanuts+ 2 tablespoons dry roasted sesame seeds+1 tablespoon cumin seeds+2 table spoons red chilli powder+ turmeric + 6-8 garlic cloves + salt to taste. In a blend make a coarse powder of all these ingredients and keep it aside. Procedure: Make 4 cuts to each baby eggplants in way they are still at ..read more