This crispy and tasty, seed crispbread is fast and easy to make. Seed crispbread, seasoned with the powerful Finnish super herb, dandelion combined with a variety of different seeds is a real health bomb! Making homemade crispbread is also a very ecofriendly and useful way to clean your kitchen cabinets. You can throw in almost any seed, nut and dried herb that’s left hanging around in your kitchen cabinet. Just remember to pay attention to the cooking time so that you don’t burn any ingredient.  To make one large baking tray: 1 dl sunflower seeds 1 dl hemp seeds (unpeeled or peeled) 1 d ..read more

These all natural, vegan and sugar-free American pancakes are super simple and tasty.  They are full of nutrients, made with whole grain oat and keep you feeling full for hours. Choose a natural fruit to sweeten the dough, and sprinkle fresh berries and sprinkle our beautiful and sweet all natural Lingonberry Xylitol or Wild Blueberry Xylitol on top.  For 4 servings: 1 dl whole grain oat flour 1 dl almond flour 1/2 dl oat flakes 1/2 tsp of baking powder 2 tbsp of flaxseed crush 2 dl of almond milk or coconut milk or oat milk 1 tbsp coconut o ..read more

Our Nettle Pesto makes a perfect salad dressing, that works really nice with feta-green salad for example.  For 2 dl salad dressing bowl, measure 2 dl of extra virgin olive oil, 2 tbsp Nettle Pesto ja 1 tbsp lemon juice. Mix well and let it sit for 5-10min. Mix well before using. The dressing stays usable for at least few weeks when stored in the fridge. Nokkossalaattikastike METTÄ Nokkospestosta syntyy hetkessä myös upea yrttinen salaattikastike. Kokeile esimerkiksi feta-vihersalaatin kera. Mittaa 2 dl kastiketta varten kulhoon 2 dl ekstra-neitsytoliiviöljyä ja sekoita jou ..read more

This Mushroom Sauce is actually not a recipe, since it's so ridiculously easy to prepare. All you need is a pouch of our Wild Mushroom Sauce and  2dl of your favourite (vegetable) cream. Creme fraiche works also really nice if you like the sauce to be denser than with just cream. Oatly's iMat Fraiche is a good option.  To prepare 4dl of sauce: Shake the bag. Mix one bag with 1.5dl of water. Let sit for 10–15min. Heat the mixture in a pan for a few minutes using a dash of vegetable oil and add 2dl of cream or similar. Mix well and let the sauce simmer on low heat for about 5mins ..read more

Nordic herbs and organic spelt is a lovely pair. Spelt is an ancient species of wheat cultivated approximately 10 000 years ago. It is more nutritious than modern grains and has lovely nutty flavour. Spelt works really well with nettle and mushrooms. With spelt risotto grains and our Wild Mushroom Sauce you can prepare the easiest risotto ever, full of authentic and natural flavours. Easy Mushroom Risotto for 2 persons 4 dl SunSpelt risotto grains, see the boiling instructions from the package 1 bag of Wild Mushroom Sauce 2 dl of water 1 dl of grated pa ..read more

Our Nettle Pesto is a delicious, nutritious and exciting alternative to your traditional pesto. Nettle Pesto is also an excellent topping for a pizza. Just add some of your favourite vegetable oil and a splash of water and prepare just the right amount you need per use case.  Two middle-sized pizzas Pizza dough 1/2 bag of dry yeast 2 dl water 4,5–5 dl wheat flour (if possible, try out Italian tipo-00 flour!) 1 tsp salt 2 tbsp olive oil White sauce 100 g crème fraiche (for vegan/climate option choose oat fraiche) 1 tbsp lemon juice METTÄ Porcini Salt or ME ..read more

  These sugar-free and milk-free “ice cream” sticks taste like Finnish summer.  Approx. 4-6 x 1 dl ice cream popsicles 4 dl of coconut milk 2-3 dl fresh or frozen crushed wild blueberries 3 tbsp METTÄ Spruce honey or METTÄ Finnish Xylitol* Mix the coconut milk with spruce honey into a smooth mixture with a blender. Whisk the mixture with a whisk if you want a fluffier texture for the ice cream. Measure the mixture and crushed blueberry in layers in the ice cream molds (about 1 dl per stick) with the sticks and put in the freezer. Alternatively, mix the blu ..read more

Yarrow grows literally everywhere in Finland. It has a slightly peppery taste, which goes surprisingly well with drinks such as tea, liquors, smoothies and sparkling summer drinks. You can use its lovely flowers and young leaves, either fresh or dried yarrow. If you use fresh, crush the plant first using a mortar and pestle or similar. Use 1-2 tsp of yarrow per portion.   Try combining yarrow with the following: -Sparkling rosé wine -Strawberry juice and sparkling water -Brewed yarrow ice tea with honey -Yarrow liquor* *mix the yarrow with vodka, y ..read more

Wherever you are working, take your coffee/tea break outside! Our tea break contains a bottle of Roseroot herbal tea enriched with a shot of 100% organic sea buckthorn berry juice concentrate, sweeted with Honey & Spruce. A mix that will for sure keep you going, yet it’s naturally caffeine-free. Brew METTÄ Roserooot Crush according to the instructions on the package and the 1-2 shots of 100% Sea Buckthorn Juice concentrate per 2dl of tea and 1-2 tsp of Finnish Honey & Spruce. Mix well and enjoy mildly heated or cold. Do you know why roseroot grown in the North is ..read more

If you love smoothies, then adding Nordic herbs to your diet is really easy. Our herb crushes can be sprinkled onto all kinds of smoothies, not just the green ones. If you don't have time to blend the smoothies yourself, you can carry our pouch in our bag and just sprinkle a few spoonfuls onto ready-to-drink smoothies bought from the store. One tablespoon of dried herbs equals one large handful of fresh plant, which is a super good daily dose of vitamins and other good stuff.   Here's few tips how to combine Nordic herbs with berry smoothies Nettle and Birch wor ..read more