Today I'm sharing why I stopped not one but TWO workouts. What I chat about today: 1. The after math of an intense chiropractor appointment. 2. Some annoying but necessary steps to find the best type of movement each day. 3. Something helpful my hubby told me when I wanted to cry due to frustration with my workout. 4. What I said in an apology to my body when I didn't speak to it kindly. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business P ..read more

I'm LOVING the trend on IG right now, where people are sharing the behind the scenes of their lives, with the hope that it normalizes struggling and leading imperfect lives. Today I'm reading my post I did, hopping on this empowering and inspiring social media trend. I pray me sharing helps you not feel alone, friends! Original post: https://www.instagram.com/p/C5qkHPOuSZJ/?igsh=NHh4bnppM3NwNmE0 Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Nyla's second podcast, On the Job with God Christian Business Podcast ..read more

Today I'm doing something new on the podcast: sharing the ins and outs of my recovery from orthorexia, which plagued me for years. But praise be to God who has SET ME FREE and can do the same for you if you are currently bound by a preoccupation with healthy living. In this episode you'll hear: 1. My definition of orthorexia 2. The impact my obsession with health had on my marriage and mental heath 3. The negative consequences orthorexia and exercise addiction had on my post secondary schooling (I almost failed!) 4. Practical steps I took to find healing 5. Mindset shifts that helped me reco ..read more

Today my dear friend Mattea joins us to discuss Biblical ways to view womanhood, children and motherhood.  In this episode, we dive into:  Things you can  look forward to about motherhood one day How the Bible says to view children (no, they don’t ruin your life!) How women can practically set the tone/atmosphere of our homes Why children make our lives better Why motherhood IS an important job and ministry (not lesser than a having a corporate job) Where we get these messages that motherhood is a lesser job or calling Bible verses about kids being a good thing ..read more

Today my dear friend Mattea joins us to discuss Biblical ways to view womanhood, children and motherhood.  In this episode, we dive into:  Things you can  look forward to about motherhood one day How the Bible says to view children (no, they don’t ruin your life!) How women can practically set the tone/atmosphere of our homes Why children make our lives better Why motherhood IS an important job and ministry (not lesser than a having a corporate job) Where we get these messages that motherhood is a lesser job or calling Bible verses about kids being a good thing ..read more

Today I'm sharing what I would have loved someone to pray over me during those eating disorder recovery days. Know that I'm praying it for you now! Borrow parts of my prayer to speak over loved ones (or yourself) who are struggling with their relationship with food. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast ..read more

Don’t get 1 Peter 3:3-4 twisted. “Don’t be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God.” This verse is not saying it’s wrong to wear fun clothes, get creative with eyeshadow, get your ears pierced or enjoy your new monthly Nuuly haul. But it is a warning to not be preoccupied by clothes and outward appearances. Check out today's short episode to hear more on my thoughts about clothing ..read more

Today we are talking about mental health and some mindsets that God has shared with me that have really helped me in seasons of disappointment and feeling "behind" in comparison to others my age. Connect with Nyla: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Her Holy Hustle Christian Business Podcast ..read more

Unpopular opinion: Burgers and fries can be part of a healthy lifestyle. You can’t suddenly “be unhealthy” by putting creamer in your coffee or eating XY and Z. Health is achieved OVERTIME. It’s the sum of our various habits over a long period of time. And our true health isn’t determined by food and exercise alone but ALSO our sleep patterns, stress management, social habits, emotional coping skills and spiritual disciplines. One meal, one workout, those can’t change your overall health. Tune into today to hear Bible verses backing my beliefs that Jesus did NOT have any fear foods, includi ..read more

Why are we chatting all things worship on a health focused podcast? Well, cultivating the habit of regular worship is soooo healthy. It will impact your spiritual health AND your physical health.  Worship leader Julia Dawn has recorded 3 albums, is a mother of two young girls and she works from home in ministry. She has been leading worship across western Canada and beyond for over two decades.  Things we chat about in this episode: The joys and challenges of leading worship Different ways to engage in worship, even if we aren't singing How can we incorporate worship throughou ..read more